Prenatal vitaminsWomen who are planning on getting pregnant or are already pregnant should take organic prenatal vitamins. Prenatal vitamins are important to take before, during and after pregnancy because they contain important ingredients such as folic acid.Women Must Take Organic Prenatal VitaminsAlthough most experts recommend that women take prenatal vitamins before getting pregnant, experts also urge women who are not taking prenatal vitamins to start taking organic prenatal vitamins as soon as they learn they are pregnant. Women who take prenatal vitamins have the added reassurance of knowing they have the proper nutrients in their body.Women Should Take Organic Prenatal Vitamins That Have Folic AcidWhether a woman is planning on getting pregnant or is currently pregnant, women must make certain that they are taking an organic prenatal vitamin that contains folic acid. Folic acid is the main ingredient in prenatal pills that helps prevent neural tube defects. Women who do not take folic acid put their unborn child at risk for a spinal cord defect known as spinal bifida. Babies born with spinal bifida are born with an exposed spine.Women Should Supplement Their Meals With Organic Prenatal VitaminsEven women who eat well each day should make certain that they are supplementing their diet with organic prenatal vitamins that contain folic acid. Although organic prenatal vitamins contain other beneficial ingredients, folic acid is one of the main ingredients that helps make certain that babies are born strong and healthy. Although many foods contain folic acid, doctors warn that eating well-balanced meals may not be enough to prevent birth defects. As such, all pregnant women should take organic prenatal vitamins that contain folic acid.Women who are planning to become pregnant or are of child bearing age should take an organic prenatal vitamin to make certain they have the proper level of nutrients in their system at all times. By taking organic prenatal vitamins before, during and after a pregnancy, women will have the added reassurance of knowing that they have taken the steps to deliver a healthy and strong baby.