What activities can I do before running to prevent injury?

What activities can I do before running to prevent injury?
by

1 Answer

Answer :

Stretching out before running is beneficial for many reasons. You'll help prevent injuries, improve your performance while running and also help relieve muscle soreness. Stretching helps warm your muscles and prepare them for the activities to. Stretching before walking can reduce the risk
by

Related questions

Do warm-up exercise and stretching before workout and perform cool down activities afterwards to avoid muscular injury?

Description : Do warm-up exercise and stretching before workout and perform cool down activities afterwards to avoid muscular injury?

Last Answer : stretching

If you were in an elevator and it was falling from a high distance and if it was possible to time your jump right before it hit the ground, would that prevent you from injury?

Description : If you were in an elevator and it was falling from a high distance and if it was possible to time your jump right before it hit the ground, would that prevent you from injury?

Last Answer : I really don't know. I'm guessing that if the elevator was falling at a high speed, which it most likely would, jumping might almost be impossible. I could be totally wrong, but even if it wasn't a ... , (which you'd have to know 100%) I'm not sure how much that would really minimize the injury.

to prevent an overuse injury from occurring, a person should -General Knowledge

Description : to prevent an overuse injury from occurring, a person should -General Knowledge

Last Answer : To prevent an overuse injury from occurring, a person should vary his or her exercises from day to day and season to season.

Is not an effective wat to help prevent further injury once you have been hurt?

Description : Is not an effective wat to help prevent further injury once you have been hurt?

Last Answer : What is the answer ?

What type of skateboarding equipment will prevent the most injury?

Description : What type of skateboarding equipment will prevent the most injury?

Last Answer : Skateboarding is a very dangerous activity and is responsible for many injuries and hospital visits. A helmet, knee pads, and elbow pads are the most important pieces of equipment for preventing injuries.

Does stretching prevent an injury to the Achilles tendon?

Description : Does stretching prevent an injury to the Achilles tendon?

Last Answer : Standing with one foot crossed over the other and leaning down to touch your toes is a good way to stretch your Achilles tendon. Stretching before and after running may help prevent injuries.

Which of the following statement(s) is/are true concerning the vascular response to injury? a. Vasoconstriction is an early event in the response to injury b. Vasodilatation is a detrimental response to injury with normal body processes working to avoid this process c. Vascular permeability is maintained to prevent further cellular injury d. Histamine, prostaglandin E2 (PGE2) and prostacyclin (PGI2) are important mediators of local vasoconstriction

Description : Which of the following statement(s) is/are true concerning the vascular response to injury? a. Vasoconstriction is an early event in the response to injury b. Vasodilatation is a ... Histamine, prostaglandin E2 (PGE2) and prostacyclin (PGI2) are important mediators of local vasoconstriction

Last Answer : Answer: a After wounding, there is transient vasoconstriction mediated by catecholamines, thromboxane, and prostaglandin F2 (PGF2a). This period of vasoconstriction lasts for only five to ten minutes. Once ... and mast cells and enhance the egress of cells and substrate into the wound and tissue

Which of the following statements about head injury and concomitant hyponatremia are true? A. There are no primary alterations in cardiovascular signs. B. Signs of increased intracranial pressure may be masked by the hyponatremia. C. Oliguric renal failure is an unlikely complication. D. Rapid correction of the hyponatremia may prevent central pontine injury. E. This patient is best treated by restriction of water intake.

Description : Which of the following statements about head injury and concomitant hyponatremia are true? A. There are no primary alterations in cardiovascular signs. B. Signs of increased intracranial pressure may be ... central pontine injury. E. This patient is best treated by restriction of water intake.

Last Answer : Answer: A DISCUSSION: Acute symptomatic hyponatremia is characterized by central nervous system signs of increased intracranial pressure. Changes in blood pressure and pulse are secondary to ... lead to central pontine myelinolysis. Oliguric renal failure may rapidly develop in severe hyponatremia

The purpose of staking is to a. Protect the trunk b. Prevent root damage due to wind action c. Prevent wind injury to branches d. Prevent damage due to fros

Description : The purpose of staking is to a. Protect the trunk b. Prevent root damage due to wind action c. Prevent wind injury to branches d. Prevent damage due to fros

Last Answer : Prevent wind injury to branches

Which of the following ranges identifies the amount of pressure within the endotracheal tube cuff that is believed to prevent both injury and aspiration? a) 20-25 mm Hg water pressure. Usually the pressure is maintained at less than 25 cm water pressure to prevent injury and at more than 20 cm water pressure to prevent aspiration. b) 10-15 mm Hg water pressure. A measure of 10–15 mm Hg water pressure would indicate that the cuff is underinflated. c) 30-35 mm Hg water pressure. A measure of 30–35 mm Hg water pressure would indicate that the cuff is overinflated. d) 0-5 mm Hg water pressure A measure of 0-5 mm Hg water pressure would indicate that the cuff is underinflated.

Description : Which of the following ranges identifies the amount of pressure within the endotracheal tube cuff that is believed to prevent both injury and aspiration? a) 20-25 mm Hg water pressure. Usually the ... pressure A measure of 0-5 mm Hg water pressure would indicate that the cuff is underinflated.

Last Answer : a) 20-25 mm Hg water pressure. Usually the pressure is maintained at less than 25 cm water pressure to prevent injury and at more than 20 cm water pressure to prevent aspiration.

Bad fall while running. What's this rib injury?

Description : Bad fall while running. What's this rib injury?

Last Answer : answer:I'm so sorry, @ETpro! All it takes is one little slip like that to change our plans in a big way. You must be a sight. I hope you don't have to report in to some office tomorrow, where you are ... . It hurt like hell for a few days and then eased up, and he's ok now, about 4 weeks out.

Is knee damage or injury common with running?

Description : Is knee damage or injury common with running?

Last Answer : You may have Runner's knee. This issue is commonly associated running, and can be diagnosed if you experience swelling or pain when squatting or walking down stairs.

Does having a hip replacement mean I'll suffer a hip running injury?

Description : Does having a hip replacement mean I'll suffer a hip running injury?

Last Answer : Yes. The injury can vary from person to person. I would recommend start out slow with your new hip and walk long distances then work up to jogging, etc.

Is ankle pain a common running injury for a beginner?

Description : Is ankle pain a common running injury for a beginner?

Last Answer : Yes. If you are a beginner in running, it is common to have pain in your ankles due to muscles being used that are not used to being used. As long as you are not damaging the ligaments in your ankles, this pain should go away as your ankles become used to utilizing these muscles.

Can a back injury be caused from running?

Description : Can a back injury be caused from running?

Last Answer : Yes, a back injury could be caused by running. Wearing proper running shoes and running on softer surfaces (such as grass or a track instead of pavement) may help ease your Back pain.

Can foot pain that was caused by a running injury be treated?

Description : Can foot pain that was caused by a running injury be treated?

Last Answer : The permanent treatment for your foot pain will depend on the extent of the injury. If this was a previous injury that seems to have returned, I would advise seeing your physician, as he or she would be best qualified to tell you how to treat the specific injury.

How could I avoid calf injury from running?

Description : How could I avoid calf injury from running?

Last Answer : The most common injury to the calf while running is the forced extension of the calf muscles causing minor to sever tearing in the muscle. This can be avoided through proper hydration along with a solid warm up routine with stretches to prep the muscles before and after running.

Will running with a hip replacement cause injury?

Description : Will running with a hip replacement cause injury?

Last Answer : I don't think this is a good idea, running with a hip replacement might even damage the muscles, she should do some walking charity event instead of running.

The Strategic Management Process is ------------- : A. A set of activities that is guaranteed to prevent Organizational failure B. A process concerned with a Firm’s Resources, Capabilities & Competences but not the conditions in it’s external environment C. A set of activities that to-date have not been used successfully in the not-for-profit sector D. A dynamic process involving the full set of commitments, decisions and actions related to the Company

Description : The Strategic Management Process is ------------- : A. A set of activities that is guaranteed to prevent Organizational failure B. A process concerned with a Firm's Resources, ... D. A dynamic process involving the full set of commitments, decisions and actions related to the Company

Last Answer : A dynamic process involving the full set of commitments, decisions and actions related to the Company

The purpose of a dummy row or column in an assignment problem is to a. Obtain balance between total activities and total resources b. Prevent a solution from becoming degenerate c. Provide a means of representing a dummy problem d. None of the above

Description : The purpose of a dummy row or column in an assignment problem is to a. Obtain balance between total activities and total resources b. Prevent a solution from becoming degenerate c. Provide a means of representing a dummy problem d. None of the above

Last Answer : a. Obtain balance between total activities and total resources

Suicide Hackers are those _________ a) who break a system for some specific purpose with or without keeping in mind that they may suffer long term imprisonment due to their malicious activity b) individuals with no knowledge of codes but an expert in using hacking tools c) who know the consequences of their hacking activities and hence try to prevent them by erasing their digital footprints d) who are employed in an organization to do malicious activities on other firms

Description : Suicide Hackers are those _________ a) who break a system for some specific purpose with or without keeping in mind that they may suffer long term imprisonment due to their malicious activity ... digital footprints d) who are employed in an organization to do malicious activities on other firms

Last Answer : a) who break a system for some specific purpose with or without keeping in mind that they may suffer long term imprisonment due to their malicious activity

What are materials that are necessary for running a modern corporation, but do not relate to the company's primary business activities? a. Direct materials b. Indirect materials c. EDI d. None of the above

Description : What are materials that are necessary for running a modern corporation, but do not relate to the company's primary business activities? a. Direct materials b. Indirect materials c. EDI d. None of the above

Last Answer : b. Indirect materials

A hardened firewall host on an intranet (i) has a proxy application gateway program running on it (ii)Allows specified internet users to access specified services in the intranet (iii) Initiates all internet activities requested by clients and monitors them (iv) prevents outsiders from accessing IP addresses within the intranet a. i, ii b. i, ii, iii c. i, ii, iii, iv d. ii, iii, iv

Description : A hardened firewall host on an intranet (i) has a proxy application gateway program running on it (ii)Allows specified internet users to access specified services in the intranet (iii) Initiates all internet activities requested by clients ... ii b. i, ii, iii c. i, ii, iii, iv d. ii, iii, iv

Last Answer : c. i, ii, iii, iv 

Could Adam and Eve suffer injury before the Fall?

Description : Could Adam and Eve suffer injury before the Fall?

Last Answer : There is no mention of death r suffering in the Eden myth. MarkTwain noted this in his stories of Adam and Eve. As an example fishtaken from water just flopped around until returned to the water.Based on that thought - probably not.

What should I know before accepting a cash settlement for an injury from an insurance company?

Description : What should I know before accepting a cash settlement for an injury from an insurance company?

Last Answer : Before accepting a cash settlement for an injury it is important to know the amount of medical bills as well as any outstanding. In addition, it's important to make sure that you are completely recovered ... of pocket! Make sure you talk to an attorney and get released for a doctor before settling.

Is it legal for the carrier of a workman's comp case to ask for authorization for medical information both before and after a date of injury?

Description : Is it legal for the carrier of a workman's comp case to ask for authorization for medical information both before and after a date of injury?

Last Answer : I believe it's customary for the insurance carrier to review medical records. Unfortunately they have to do this because there are people out there who try to scam the system. So the insurance carriers ... situation and not faking it. A review of the medical records will help them to determine this.

Will automatic brake assist prevent a driver from deliberately running down someone in traffic?

Description : Will automatic brake assist prevent a driver from deliberately running down someone in traffic?

Last Answer : answer:My understanding is that emergency brake assist kicks in when you’ve slammed on the brakes very suddenly. If someone is deliberately hitting something, assumedly they’re not braking and the system won’t engage. But…..why?

What should I be doing to prevent damage to my knees in the present and the future caused by running/ jogging?

Description : What should I be doing to prevent damage to my knees in the present and the future caused by running/ jogging?

Last Answer : The only way I can think of is to stop jogging. Maybe try swimming instead. Don’t ruin your joints. You’ll regret it later.

What shoes prevent running injuries?

Description : What shoes prevent running injuries?

Last Answer : Make sure that the brand you bought are well known and respected. I suggest nike and addidas since they offer good quality on their shoes. It's very comfortable on your feet.

How can I prevent going over on my ankle when running?

Description : How can I prevent going over on my ankle when running?

Last Answer : When running the best way to run is by keeping your body straight. You have to run upright and you also have to run a lot slower and not so fast that you won't put your foot over your ankle.

The function of the commutator in a DC motor is to ________. A. reverse the flow of current through the armature B. reverse the flow of current in the field poles C. reduce the reluctance of the magnetic path through the motor D. shift the neutral running plane of the brushes to prevent sparking

Description : The function of the commutator in a DC motor is to ________. A. reverse the flow of current through the armature B. reverse the flow of current in the field poles C. reduce the reluctance of the magnetic path through the motor D. shift the neutral running plane of the brushes to prevent sparking

Last Answer : Answer: A

Check in a centrifugal pump is (A) Provided in the discharge line (B) Generally a globe valve (C) Provided to prevent liquid from backing up through the pump when the pump is turned off or accidently stops running (D) All (A), (B) and (C)

Description : Check in a centrifugal pump is (A) Provided in the discharge line (B) Generally a globe valve (C) Provided to prevent liquid from backing up through the pump when the pump is turned off or accidently stops running (D) All (A), (B) and (C)

Last Answer : (D) All (A), (B) and (C)