Is ankle pain a common running injury for a beginner?

Is ankle pain a common running injury for a beginner?
by

1 Answer

Answer :

Yes. If you are a beginner in running, it is common to have pain in your ankles due to muscles being used that are not used to being used. As long as you are not damaging the ligaments in your ankles, this pain should go away as your ankles become used to utilizing these muscles.
by

Related questions

Will you help me decide how to keep this old ankle injury from flaring up again?

Description : Will you help me decide how to keep this old ankle injury from flaring up again?

Last Answer : answer:Try an elastic ankle support and bring a cane and some ibuprofen, if you are determined to go. Have you been icing it? These are stop-gap measures; the conservative advice is to stay home ... I hated it. Are you prepared for another three months? Is one evening of musical pleasure worth it?

What is the best ankle brace available in India fos ankle ligament injury?

Description : What is the best ankle brace available in India fos ankle ligament injury?

Last Answer : protect.ankle laceup from the house of Pushpanjali medi India Pvt.Ltd. Offers a uniqe ankle brace with medial & lateral stabilization shell for ankle ligament injury, instability and after sprains

Ankle ligament injury?

Description : Ankle ligament injury?

Last Answer : While playing Basketball, this player sprained his ankle. Probably not a good idea to play without shoes! Symptoms of a sprain include swelling and discoloration near the affected area.A sprain occurs ... and Ankle, Camden Bone & Joint, Camden, SC. Review provided by VeriMed Healthcare Network.

Can foot pain that was caused by a running injury be treated?

Description : Can foot pain that was caused by a running injury be treated?

Last Answer : The permanent treatment for your foot pain will depend on the extent of the injury. If this was a previous injury that seems to have returned, I would advise seeing your physician, as he or she would be best qualified to tell you how to treat the specific injury.

Is knee damage or injury common with running?

Description : Is knee damage or injury common with running?

Last Answer : You may have Runner's knee. This issue is commonly associated running, and can be diagnosed if you experience swelling or pain when squatting or walking down stairs.

Is it safe to use ankle weights when you are running or walking or will this put too much strain on your knee?

Description : Is it safe to use ankle weights when you are running or walking or will this put too much strain on your knee?

Last Answer : Ankle weight have the potential to damage or roll your ankle. I would avoid them.

How can I prevent going over on my ankle when running?

Description : How can I prevent going over on my ankle when running?

Last Answer : When running the best way to run is by keeping your body straight. You have to run upright and you also have to run a lot slower and not so fast that you won't put your foot over your ankle.

Where can I get information on ankle injuries caused by running?

Description : Where can I get information on ankle injuries caused by running?

Last Answer : Well there are hip and thigh, foot, leg and knee injuries that are common to runners. If your injured in your ankle, it could either be an ankle strain injury or Achilles tendonitis, when the ... any of these injuries, immediate help is needed. The sooner they're treated the quicker the recovery.

What is recovery time for running again with an injured ankle?

Description : What is recovery time for running again with an injured ankle?

Last Answer : A typical ankle sprain can take 1-2 weeks for recovery. Depending on the severity of the injury, an ankle injury can take up to 12 weeks to heal. It is recommended to keep the ankle elevated, iced, and keep your weight of the injured ankle.

Could ankle swelling and thigh pain be related?

Description : Could ankle swelling and thigh pain be related?

Last Answer : Ice the swollen ankle and make an appointment to see your doctor or an orthopedics specialist.

Why would I have pain in my ankle only when weight bearing?

Description : Why would I have pain in my ankle only when weight bearing?

Last Answer : answer:Possibly a stress fracture. Is it swollen? I want to say possibly just simple inflammation from your busy work the other day.

I sprained my ankle 6 weeks ago and am still having a good amount of pain. I work as a chef in a nursing home. Is my career as a chef over?

Description : I sprained my ankle 6 weeks ago and am still having a good amount of pain. I work as a chef in a nursing home. Is my career as a chef over?

Last Answer : So what’s your question exactly?

To those of you with ankle injuries, are you able to ice skate? If so, how do you do it without extreme pain?

Description : To those of you with ankle injuries, are you able to ice skate? If so, how do you do it without extreme pain?

Last Answer : I broke my ankle about a year ago and it still hurts – I can ice skate because I have nice hockey skates and they keep my ankle in one place. I take breaks every 15 minutes because my legs cramp up but it’s not because of the injury – I actually don’t know why that happens.

You step on a lego, Screaming in pain as you fall on your tailbone, As it hurts like hell you accidentally stub every toe as you then scream, As some guy riding a scooter accidentally hits your ankle, What do you do?

Description : You step on a lego, Screaming in pain as you fall on your tailbone, As it hurts like hell you accidentally stub every toe as you then scream, As some guy riding a scooter accidentally hits your ankle, What do you do?

Last Answer : I would think "Why the fuck is some guy riding a scooter at full speed in my living room?" or "How the fuck does stepping on a lego with shoes on outside hurt?" and also "How the fuck am i ... from tailbone pains" and perhaps "How the fuck am i stubbing my toe so much on a table-barren sidewalk?"

Leg Muscle Pain and Knee Bone , Ankle Pain. How to solve ... ?

Description : Leg Muscle Pain and Knee Bone , Ankle Pain. How to solve ... ?

Last Answer : It could be your arthritis or rheumatism. There are many symptoms of rheumatism such as 1 joint 2 pain in the knee 3 joint pain in the joint etc. You need to take treatment from the doctor. If you have rheumatism then you need to take dance steps 1 heavy and hard work can not be done

Can sciatic nerve cause pain in the lower right abdomen and right buttock down the leg into the ankle?

Description : Can sciatic nerve cause pain in the lower right abdomen and right buttock down the leg into the ankle?

Last Answer : What is the answer ?

Ankle Pain Remedies?

Description : Ankle Pain Remedies?

Last Answer : There are a number of causes of ankle pain. In light of this, some remedies could prove more effective than others.What to do if you have a fractureA fracture of the bone in your ankle ... with serious medical conditions, you are going to need the care and consultation of a registered doctor.

Signs and symptoms that commonly suggest cardiac failure in a patient being assessed for oral surgery are, A. Elevated temperature and nausea B. Palpitations and malaise C. Ankle oedema and dyspnoea D. Erythema and pain E. Pallor and tremor

Description : Signs and symptoms that commonly suggest cardiac failure in a patient being assessed for oral surgery are, A. Elevated temperature and nausea B. Palpitations and malaise C. Ankle oedema and dyspnoea D. Erythema and pain E. Pallor and tremor

Last Answer : C. Ankle oedema and dyspnoea

Are road runner running shoes good for long distance running for a beginner?

Description : Are road runner running shoes good for long distance running for a beginner?

Last Answer : First off losing weight and training for a marathon are two different things, keep that in mind. Live Strong rates Road Runners among the best shoes for long distance running, (http://www. ... for the best running shoes. http://completerunning.com/archives/2006/09/12/100-beginner-running-tips/

What are the best running shoes for a beginner?

Description : What are the best running shoes for a beginner?

Last Answer : The besting running shoes are ones with a stable base and will prevent pronation. A shoe like Saucony or New Balance are a good place to start. Nike also is an excellent brand of running shoe.

Bad fall while running. What's this rib injury?

Description : Bad fall while running. What's this rib injury?

Last Answer : answer:I'm so sorry, @ETpro! All it takes is one little slip like that to change our plans in a big way. You must be a sight. I hope you don't have to report in to some office tomorrow, where you are ... . It hurt like hell for a few days and then eased up, and he's ok now, about 4 weeks out.

Does having a hip replacement mean I'll suffer a hip running injury?

Description : Does having a hip replacement mean I'll suffer a hip running injury?

Last Answer : Yes. The injury can vary from person to person. I would recommend start out slow with your new hip and walk long distances then work up to jogging, etc.

Can a back injury be caused from running?

Description : Can a back injury be caused from running?

Last Answer : Yes, a back injury could be caused by running. Wearing proper running shoes and running on softer surfaces (such as grass or a track instead of pavement) may help ease your Back pain.

What activities can I do before running to prevent injury?

Description : What activities can I do before running to prevent injury?

Last Answer : Stretching out before running is beneficial for many reasons. You'll help prevent injuries, improve your performance while running and also help relieve muscle soreness. Stretching helps warm your muscles and prepare them for the activities to. Stretching before walking can reduce the risk

How could I avoid calf injury from running?

Description : How could I avoid calf injury from running?

Last Answer : The most common injury to the calf while running is the forced extension of the calf muscles causing minor to sever tearing in the muscle. This can be avoided through proper hydration along with a solid warm up routine with stretches to prep the muscles before and after running.

Will running with a hip replacement cause injury?

Description : Will running with a hip replacement cause injury?

Last Answer : I don't think this is a good idea, running with a hip replacement might even damage the muscles, she should do some walking charity event instead of running.

Is there topical home remedy I can use for my dog's pain from a paw injury?

Description : Is there topical home remedy I can use for my dog's pain from a paw injury?

Last Answer : I would go and see the vet. Not just because of the pain, but to get some antibiotics. My dog has lost two toes to infections because of nail damage. The groomer we were seeing wasn't cutting her nails ... So, I really would get a vet to check it so you can try to avoid any more serious problems.

Am I just dealing with pain, or the possibility of making this injury worse?

Description : Am I just dealing with pain, or the possibility of making this injury worse?

Last Answer : did you heat, ice anything? With any injury you always risk re-injury. Three weeks ago, I pulled my groin playing football and tried to play the following week after being able to run and cut with little pain ... If the pain gets worse, take yourself out of the game. You don't want to risk a tear.

What are causes of hip pain other than injury?

Description : What are causes of hip pain other than injury?

Last Answer : Dont sit or lay down – just keep walking. You should see an improvement almost immediately.

Is my wrist pain after pectoral push-ups injury or just soreness?

Description : Is my wrist pain after pectoral push-ups injury or just soreness?

Last Answer : answer:Well I used to get this all the time with pushups, so I wouldn't worry. just think about it your wrists wont be used to being put in that position, especially if you've just started doing it. ... muscles you use, just it can make it harder or easier as the muscles have to twist' as well.

i had a previous injury on my knee and now i periodically have major amounts of pain. What should I do?

Description : i had a previous injury on my knee and now i periodically have major amounts of pain. What should I do?

Last Answer : See another doctor.

How To avoid misuse what should you do with pain medication your doctor prescribes for an injury?

Description : How To avoid misuse what should you do with pain medication your doctor prescribes for an injury?

Last Answer : take it according to the instructions your doctor gave you

What pain or injury do Pony-boy Dally and Johnny suffer as a result of the fire?

Description : What pain or injury do Pony-boy Dally and Johnny suffer as a result of the fire?

Last Answer : What is the answer ?

How To Treat Knee Pain After an Injury?

Description : How To Treat Knee Pain After an Injury?

Last Answer : Knee pain can result from an injury either from a fall, a caraccident or pivoting the wrong way while playing certain sports.The pain occurs due to a stretching of the ligaments and/ortendons. ... the ice on longer then the prescribed time since this cancause possible damage to the nerves and

What sort of injury ends up in top of foot pain?

Description : What sort of injury ends up in top of foot pain?

Last Answer : Pain on the top of the foot can be caused by damage to tendons while walking or running. Sometimes this type of pain can also be caused by lacing your shoes to tightly or from wearing shoes that are too small for your feet.

Morphine is contraindicated in head injury because (a) It does not relieve the pain of head injury (b) It can raise intracranial tension (c) It can cause constipation (d) It is liable to cause addiction

Description : Morphine is contraindicated in head injury because (a) It does not relieve the pain of head injury (b) It can raise intracranial tension (c) It can cause constipation (d) It is liable to cause addiction

Last Answer : Ans: B

Morphine is contraindicated in head injury because: A. It does not relieve the pain of head injury B. It can raise intracranial tension C. It can cause constipation D. It is liable to cause addiction

Description : Morphine is contraindicated in head injury because: A. It does not relieve the pain of head injury B. It can raise intracranial tension C. It can cause constipation D. It is liable to cause addiction

Last Answer : B. It can raise intracranial tension

A 30 years old male presents with a history of injury to the eye with a leaf 5 days ago and pain, photophobia and redness of the eye for 2 days. What would be the most likely pathology? a. Anterior uveitis b. Conjunctivitis c. Fungal corneal ulcer d. Corneal laceration

Description : A 30 years old male presents with a history of injury to the eye with a leaf 5 days ago and pain, photophobia and redness of the eye for 2 days. What would be the most likely pathology? a. Anterior uveitis b. Conjunctivitis c. Fungal corneal ulcer d. Corneal laceration

Last Answer : ANSWER: C

Can anyone tell me what are common side effects with a tail bone injury?

Description : Can anyone tell me what are common side effects with a tail bone injury?

Last Answer : answer:Sounds more like a possible concussion did you bump your head? Tail bone’s hurt when they are broke. It’s excrucitating to sit down.

which of the following choices is not a common injury in sports? -General Knowledge

Description : which of the following choices is not a common injury in sports? -General Knowledge

Last Answer : B. hemorrhage and arthritis

What common are symptoms resulting from the head injury?

Description : What common are symptoms resulting from the head injury?

Last Answer : Need answer

What are common symptoms of a traumatic brain injury?

Description : What are common symptoms of a traumatic brain injury?

Last Answer : Any injury involving the head should be taken seriously. She could have a concussion or a unresolved blood clot in her brain from the fall. She needs to be evaluated by a neurologist. Untreated, ... ,severe vomiting,bleeding from the ears,and difficulty in waking up would be symptoms to watch for.

The most common cause of vesicovaginal fistula (VVF) in under developed countries would be: a) Obstetrical injuries. b) Pelvic irradiation. c) Carcinoma . d) Haemorrhoidectomy. e) Operative injury.

Description : The most common cause of vesicovaginal fistula (VVF) in under developed countries would be: a) Obstetrical injuries. b) Pelvic irradiation. c) Carcinoma . d) Haemorrhoidectomy. e) Operative injury.

Last Answer : a) Obstetrical injuries.

Is using an ankle for the blood pressure cuff accurate?

Description : Is using an ankle for the blood pressure cuff accurate?

Last Answer : I doubt it. Especially on the ankle, because they are very different physically. The leg analog of the upper arm should be your thigh or maybe calf, not your ankle. A possible test: If you have a BP ... see if the averages agree at all between arm and ankle (or a more sensible place on your leg).

What's the deal with my ankle?

Description : What's the deal with my ankle?

Last Answer : Is it bruised at all? I did it bad one time playing basketball. I went to the doctor after a few days. They said go easy on it for a few weeks. It was swollen all over and purple. Since it had been a few days they didn’t put me on crutches. It took about two weeks to recover.

Which do you prefer, knee socks, thigh high, ankle socks, calf socks, or no socks?

Description : Which do you prefer, knee socks, thigh high, ankle socks, calf socks, or no socks?

Last Answer : Totally depends on the weather or the occasion/situation. However, in general, since I like barefoot the best….I’ll go with the “no socks” option.

Is hip/knee replacement or ankle surgery cost effective on people chronically overweight?

Description : Is hip/knee replacement or ankle surgery cost effective on people chronically overweight?

Last Answer : I have a friend who was told by her doctor that he won’t operate on her knee until she loses weight.

Very small dogs (ankle-biters) roaming loose; is that a case of very smart dogs or inattentive owners?

Description : Very small dogs (ankle-biters) roaming loose; is that a case of very smart dogs or inattentive owners?

Last Answer : Small dogs are like cats, they can slink through any fence, makes it tough. In those cases, after once or twice being scared too death you've lost your pet, people should think about leashing or at ... . So inattentive owners is always the final verdict for me, you got to be smarter than your dog.

Recovery after having cast removed for broken ankle?

Description : Recovery after having cast removed for broken ankle?

Last Answer : answer:I broke my leg right above the ankle years ago. What helped me was I was given a walking cast so I could put weight on it while still supported. If your doctor won't give you that, get a ... your muscles working and flexible. You can do it on an exercise bike too, but a real bike is better.