Do warm-up exercise and stretching before workout and perform cool down activities afterwards to avoid muscular injury?

Do warm-up exercise and stretching before workout and perform cool down activities afterwards to avoid muscular injury?
by

1 Answer

Answer :

stretching
by

Related questions

How can you incorporate anaerobic exercise into your workout routineDescribe two activities that you could realistically start doing in addition to your current workout?

Description : How can you incorporate anaerobic exercise into your workout routineDescribe two activities that you could realistically start doing in addition to your current workout?

Last Answer : You can add stretching and sprinting.

Does stretching prevent an injury to the Achilles tendon?

Description : Does stretching prevent an injury to the Achilles tendon?

Last Answer : Standing with one foot crossed over the other and leaning down to touch your toes is a good way to stretch your Achilles tendon. Stretching before and after running may help prevent injuries.

How to Avoid Injury when you exercise ?

Description : How to Avoid Injury when you exercise ?

Last Answer : How Do You Prevent Injury? Follow these suggestions to decrease the chances of injury: Maintain good posture: Incorrect posture can easily lead to injuries. If you start to lose your ... every strength training session. Always stretch: It is important to finish your exercises with stretching.

How can I cool down quickly after a workout?

Description : How can I cool down quickly after a workout?

Last Answer : And a quick cold shower didn't work?

what is the ideal length of time for a cool-down following an intense workout? -General Knowledge

Description : what is the ideal length of time for a cool-down following an intense workout? -General Knowledge

Last Answer : 5 to 15 minutes is the ideal length of time for a cool-down following an intense workout.

What type of exercise is specifically enhanced when couple with flexibility training or stretching?

Description : What type of exercise is specifically enhanced when couple with flexibility training or stretching?

Last Answer : Resistance training

Does stretching count as exercise?

Description : Does stretching count as exercise?

Last Answer : Yes, it is exercise in a way. Some movement is better than none at all, once you start you can increase to more advanced forms.

“In certain situations, drinking a warm or hot drink helps to cool you down more than an ice cold drink would.”

Description : “In certain situations, drinking a warm or hot drink helps to cool you down more than an ice cold drink would.” 

Last Answer : One of the best ways for your body to cool down is by sweating. So if you are sitting in a hot office room, a hot drink might actually cool you down more effectively than an ice cold drink, ... a run), then the hot drink wouldn't make much difference, and you could probably do with something cold!

What activities can I do before running to prevent injury?

Description : What activities can I do before running to prevent injury?

Last Answer : Stretching out before running is beneficial for many reasons. You'll help prevent injuries, improve your performance while running and also help relieve muscle soreness. Stretching helps warm your muscles and prepare them for the activities to. Stretching before walking can reduce the risk

What accumulates in the muscles after continuous strenuous physical exercise as a result of temporary anaerobic respiration that causes muscular fatigue? (1) ATP (2) Lactic acid (3) Ethyl alcohol (4) Carbon dioxide

Description : What accumulates in the muscles after continuous strenuous physical exercise as a result of temporary anaerobic respiration that causes muscular fatigue? (1) ATP (2) Lactic acid (3) Ethyl alcohol (4) Carbon dioxide

Last Answer : (2) Lactic acid Explanation: Anaerobic reactions break down glucose into pyruvic acid, which then reacts to produce lactic acid. As muscle metabolism shifts from aerobic to anaerobic ATP production, ... begins to accumulate in muscles and to appear in the bloodstream. This leads to muscle fatigue.

A large proportion of oxygen remains unused in the human blood even after its uptake by the body tissues. This O2 (a) acts as a reserve during muscular exercise (b) raises the pCO2 of blood to 75 mm of Hg (c) is enough to keep oxyhaemoglobin saturation at 96% (d) helps in releasing more O2 to the epithelial tissues.

Description : A large proportion of oxygen remains unused in the human blood even after its uptake by the body tissues. This O2 (a) acts as a reserve during muscular exercise (b) raises the pCO2 of ... enough to keep oxyhaemoglobin saturation at 96% (d) helps in releasing more O2 to the epithelial tissues.

Last Answer : (a) acts as a reserve during muscular exercise

Which of the following terms refers to a muscular, cramp-like pain in the extremities consistently reproduced with the same degree of exercise and relieved by rest? a) Intermittent claudication Intermittent claudication is a sign of peripheral arterial insufficiency. b) Aneurysm An aneurysm is a localized sac of an artery wall formed at a weak point in the vessel. c) Bruit A bruit is the sound produced by turbulent blood flow through an irregular, tortuous, stenotic, or dilated vessel. d) Ischemia Ischemia is a term used to denote deficient blood supply.

Description : Which of the following terms refers to a muscular, cramp-like pain in the extremities consistently reproduced with the same degree of exercise and relieved by rest? a) Intermittent claudication Intermittent ... or dilated vessel. d) Ischemia Ischemia is a term used to denote deficient blood supply.

Last Answer : a) Intermittent claudication Intermittent claudication is a sign of peripheral arterial insufficiency.

What accumulates in the muscles after continuous strenuous physical exercise as a result of temporary anaerobic respiration that causes muscular fatigue ? (1) ATP (2) Lactic acid (3) Ethyl alcohol (4) Carbon dioxide

Description : What accumulates in the muscles after continuous strenuous physical exercise as a result of temporary anaerobic respiration that causes muscular fatigue ? (1) ATP (2) Lactic acid (3) Ethyl alcohol (4) Carbon dioxide

Last Answer : Lactic acid

How warm or hot does the weather need to be before wearing Daisy Duke or booty shorts is comfortable and not too cool?

Description : How warm or hot does the weather need to be before wearing Daisy Duke or booty shorts is comfortable and not too cool?

Last Answer : I walk the shores of a huge lake every day. I’ve been seeing long sleeve sweaters with bikini bottoms at the volleyball courts for a week now. It’s topping out at 60 degrees. Direct sunshine feels great, but those girls are nuts.

In ______ type of service, no connection is established before hand or afterwards. A. Unacknowledged Connectionless Service B. acknowledged Connectionless Service C. point to point D. both a and b

Description : In ______ type of service, no connection is established before hand or afterwards. A. Unacknowledged Connectionless Service B. acknowledged Connectionless Service C. point to point D. both a and b

Last Answer : A. Unacknowledged Connectionless Service

Stretching bad for before execrising?

Description : Stretching bad for before execrising?

Last Answer : answer:My personal experience is stretching is unnecessary before running or cycling. But stretching is helpful during my martial arts class/workout. Meaning I will be less sore afterwards., Here’s a good article: Why Stretching May Not Help Before Exercise

What are the consequences of not stretching before running?

Description : What are the consequences of not stretching before running?

Last Answer : Stretching before running is the first thing mandatory to do before any exercise because you are working the entire body. You want to already be loosened up to further your exercises and if not properly ... for the body which can be leading to muscle and joint pain that could cause health problems.

For someone new to exercise what works best for a home workout?

Description : For someone new to exercise what works best for a home workout?

Last Answer : Go for a walk. You don't have to jog. It's really less boring than a treadmill and it gets you out in the fresh air. Take your little one with you. All you need are some comfy shoes. I know one ... too. See if there's something local you can join. For now, put your shoes on and go for a walk.

As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Description : As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Last Answer : Dude what kind of drugs?

Women: Can you recommend an in-home effective exercise workout? (Details)

Description : Women: Can you recommend an in-home effective exercise workout? (Details)

Last Answer : I don’t know if they make a female version, but P90X is intense. If you want a workout, try that!

How long after eating should you workout/exercise?

Description : How long after eating should you workout/exercise?

Last Answer : I’d wait at least 30 minutes. You definitely don’t want to exercise on a full stomach. Usually something small is best… like a banana. Try 30 minutes and if you still feel “heavy”, wait longer. Definitely avoid soda. I upchucked once. :)

What is your favorite pig out food? And do you workout/exercise more to compensate for said indiscretion of the culinary experience lol?

Description : What is your favorite pig out food? And do you workout/exercise more to compensate for said indiscretion of the culinary experience lol?

Last Answer : I pig out on chips. All kinds of chips. And I only workout because it’s mandatory so I guess no to the second part. xD

Do any of you have a daily workout or exercise routine?

Description : Do any of you have a daily workout or exercise routine?

Last Answer : Apparently no one here works out… What the hell, ask-public

What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Description : What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

Is a workout log good for exercise so you don't over do it and still achieve your fitness goals?

Description : Is a workout log good for exercise so you don't over do it and still achieve your fitness goals?

Last Answer : It is very important to have a log to help you with your exercise program. The log can be kept in your exercise room. Also it is important to increase your body building fitness program gradually not to have sore muscles.

The Rowing Machine Exercise Might Be the Perfect Workout?

Description : The Rowing Machine Exercise Might Be the Perfect Workout?

Last Answer : In the quest for weight loss and fitness, people are always seeking out the perfect exercise. Yet, there doesn't seem to be a one-size-fits-all exercise. If there was, though, it might possibly be a ... in front of the television if you choose. That is a great way to get caught up on your favorit

What are the best exercise, workout, and fitness hacks?

Description : What are the best exercise, workout, and fitness hacks?

Last Answer : on this site, training video htt ps://y azi n g.c o m/deals/a ap ti v/Yaara (remove spaces in the link)

Timing Your Workout for Best Performance exercise

Description : Timing Your Workout for Best Performance exercise

Last Answer : Timing Your Workout for Best Performance Before dawn. Before bed. When should you work out? Does it make a difference? Aware of natural daily rhythms in body functions, called circadian rhythms, ... helps you maintain your healthy habits - and helps keep your circadian rhythms on an even keel.

Correct Workout Order exercise

Description : Correct Workout Order exercise

Last Answer : Correct Workout Order When working out it is best to train larger muscles first and smaller muscles last. Training large muscle groups (thighs, chest, and back) will take a majority of your ... train your back muscles. Order of exercises really helps in your development of a great physique!

How can I book for some fitness activities with the women's workout world?

Description : How can I book for some fitness activities with the women's workout world?

Last Answer : You can go or phone or go online and book the times you wish to do your workout in. Here are a few sites for you on this www.yelp.com Active Life Fitness & Instruction Gyms , and www.facebook.com/.../Women's-Workout-World/117984618217647

one of the best ways to avoid injury while biking is to -General Knowledge

Description : one of the best ways to avoid injury while biking is to -General Knowledge

Last Answer : One of the best ways to avoid injury while biking is to make sure that the positions of the bike seat and handles are appropriate for your height.

How To avoid misuse what should you do with pain medication your doctor prescribes for an injury?

Description : How To avoid misuse what should you do with pain medication your doctor prescribes for an injury?

Last Answer : take it according to the instructions your doctor gave you

How could I avoid calf injury from running?

Description : How could I avoid calf injury from running?

Last Answer : The most common injury to the calf while running is the forced extension of the calf muscles causing minor to sever tearing in the muscle. This can be avoided through proper hydration along with a solid warm up routine with stretches to prep the muscles before and after running.

Which of the following statement(s) is/are true concerning the vascular response to injury? a. Vasoconstriction is an early event in the response to injury b. Vasodilatation is a detrimental response to injury with normal body processes working to avoid this process c. Vascular permeability is maintained to prevent further cellular injury d. Histamine, prostaglandin E2 (PGE2) and prostacyclin (PGI2) are important mediators of local vasoconstriction

Description : Which of the following statement(s) is/are true concerning the vascular response to injury? a. Vasoconstriction is an early event in the response to injury b. Vasodilatation is a ... Histamine, prostaglandin E2 (PGE2) and prostacyclin (PGI2) are important mediators of local vasoconstriction

Last Answer : Answer: a After wounding, there is transient vasoconstriction mediated by catecholamines, thromboxane, and prostaglandin F2 (PGF2a). This period of vasoconstriction lasts for only five to ten minutes. Once ... and mast cells and enhance the egress of cells and substrate into the wound and tissue

How far behind the steering wheel should you sit to avoid injury from an inflated airbag? a) 8 inches b) 5 inches c) 10 inches d) 13 inches

Description : How far behind the steering wheel should you sit to avoid injury from an inflated airbag? a) 8 inches b) 5 inches c) 10 inches d) 13 inches

Last Answer : c) 10 inches

Best weight loss exercise for someone with an injury?

Description : Best weight loss exercise for someone with an injury?

Last Answer : answer:Is there a pool close by? You could perhaps do some exercise in the pool. Walk in the pool, jog in the pool, lift weights (gently!) in the pool. Being in the pool puts much less stress ... your portion sizes, look at what you're eating and count calories. You can do that even with an injury.

Which kinds of exercise is often used as therapy to rebuild muscle strength after an injury?

Description : Which kinds of exercise is often used as therapy to rebuild muscle strength after an injury?

Last Answer : Hydrotherapy is a great form of exercise to help rebuild muscle strength. The water supports the body - while allowing freedom of movement.

How to Exercise After an ACL Injury?

Description : How to Exercise After an ACL Injury?

Last Answer : According to the American Academy of Orthopedic Surgeons, an estimated 70 percent of ACL injuries occur for reasons not caused by impact injuries, with injury incidence increased in the ... your physical therapist first--these instructions are personally tailored to improve your recovery time.

Which statement regarding air temperature is NOT trueCool air rises and warm air falls.Air heats up more quickly than land.Warm air is less dense than cool air.Air heats up more quickly than water?

Description : Which statement regarding air temperature is NOT trueCool air rises and warm air falls.Air heats up more quickly than land.Warm air is less dense than cool air.Air heats up more quickly than water?

Last Answer : Cool air rises and warm air falls is false. Cool air is denser than warm air, and therefore warm air will rise above cold air.

Where can one find a portable fan (about 10" or so) that blows either warm or cool air?

Description : Where can one find a portable fan (about 10" or so) that blows either warm or cool air?

Last Answer : Why does it need to blow hot air also if you need it to cool?

How do you change dog to cat, jump to pool and cool to warm?

Description : How do you change dog to cat, jump to pool and cool to warm?

Last Answer : jump -> pump -> pomp -> poop -> pool

which of the following is not a use for the air-water syringe in four-handed dentistrya. keeping the tooth warm during dental preperationb. Drying the tooth c. Rinsing the tooth d. Keeping the tooth cool during dental preperation?

Description : which of the following is not a use for the air-water syringe in four-handed dentistrya. keeping the tooth warm during dental preperationb. Drying the tooth c. Rinsing the tooth d. Keeping the tooth cool during dental preperation?

Last Answer : Regular use of an oral irrigator is believed to improve gingival health. The devices may also provide easier cleaning for braces and dental implants

What may happen if warm and cool currents did not move through the ocean waters?

Description : What may happen if warm and cool currents did not move through the ocean waters?

Last Answer : Need answer

How does a refelctive film on windows helps to keep a home cool in the summer but warm in the winter?

Description : How does a refelctive film on windows helps to keep a home cool in the summer but warm in the winter?

Last Answer : Need answer

Why does cool air tend to move toward warm areas explain?

Description : Why does cool air tend to move toward warm areas explain?

Last Answer : Heat... The heat of the sun causes the air to heat up andexpand. This causes cold air to flow towards the area - which iswhat we feel as wind.

What is transported when warm ocean currents cool as they flow along the coastline away from the equator?

Description : What is transported when warm ocean currents cool as they flow along the coastline away from the equator?

Last Answer : Water

What is the Process of cool air replacing warm air?

Description : What is the Process of cool air replacing warm air?

Last Answer : What is the answer ?

What environment has the greater concentration of dissolved oxygen warm water or cool water?

Description : What environment has the greater concentration of dissolved oxygen warm water or cool water?

Last Answer : You can't tell just from the temp - cool water is capable ofdissolving more oxygen ... but that doesn't mean that it will (ordoes).

What is transported when warm ocean currents cool as they flow along the coastline away from the equator?

Description : What is transported when warm ocean currents cool as they flow along the coastline away from the equator?

Last Answer : Water

What do you call it when warm air over land rises and cool air from water moves in?

Description : What do you call it when warm air over land rises and cool air from water moves in?

Last Answer : A sea breeze