Will one of those aerobic step things work with weights?

Will one of those aerobic step things work with weights?
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1 Answer

Answer :

Yes, any weights can be simultaneously used with an aerobic step.
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Common step for both aerobic and anaerobic respiration. -Biology

Description : Common step for both aerobic and anaerobic respiration. -Biology

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What type of aerobic equipment will I need for step aerobics class?

Description : What type of aerobic equipment will I need for step aerobics class?

Last Answer : You would just need the proper shoes, a stairstep and a towel.

What is the best step aerobic dvd?

Description : What is the best step aerobic dvd?

Last Answer : It is difficult to decide which is the best step aerobic dvd on the market today. The best way to decide would be to read user reviews for different dvds and decide which is the best for you.

Are there any step aerobic games for the wii?

Description : Are there any step aerobic games for the wii?

Last Answer : There are no official step aerobic game for the wii. However you can buy an aerobics step platform on the wii fit at Amazon.com. On the wii fit there's an activities that you can use the step aerobics platform for a greater workout.

The domestic sewage in large cities (a) has a high BOD as it contains both aerobic and anaerobic bacteria (b) is processed by aerobic and then anaerobic bacteria in the secondary treatment in Sewage Treatment Plants (STPs) (c) when treated in STPs does not really require the aeration step as the sewage contains adequate oxygen (d) has very high amount of suspended solids and dissolved salts.

Description : The domestic sewage in large cities (a) has a high BOD as it contains both aerobic and anaerobic bacteria (b) is processed by aerobic and then anaerobic bacteria in the secondary treatment in ... sewage contains adequate oxygen (d) has very high amount of suspended solids and dissolved salts.

Last Answer : (b) is processed by aerobic and then anaerobic bacteria in the secondary treatment in Sewage Treatment Plants (STPs)

Re. free weights... a question for those knowledgeable?

Description : Re. free weights... a question for those knowledgeable?

Last Answer : Not a weight lifter, but I read a lot, and my father lifted weights until he died at 89. His weights were light. I think his heaviest weight was 7 pounds. He said he built stamina as well as muscle by lifting the lighter weights longer.

Beams of uniform strength are preferred to those of uniform section because these are economical for (A) Large spans (B) Heavy weights (C) Light weights (D) Short spans

Description : Beams of uniform strength are preferred to those of uniform section because these are economical for (A) Large spans (B) Heavy weights (C) Light weights (D) Short spans

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Is there a site where it gives you familiar things to correspond with weights and distances etc.

Description : Is there a site where it gives you familiar things to correspond with weights and distances etc.

Last Answer : What ? I buy Bebe Lemons that are 40% the size of Sunkist Lemons.

Has anyone tried The Firm weights and do they work?

Description : Has anyone tried The Firm weights and do they work?

Last Answer : I have not tried the firm weights. According to testimonials on their website, the weights are excellent, however many have questioned how outstanding they really are. They will definitely give you a workout, but it is up to you to decide if they are worth the price tag

What type of muscles fibers does aerobic training chiefly work?

Description : What type of muscles fibers does aerobic training chiefly work?

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Is there standard list of element weights?

Description : Is there standard list of element weights?

Last Answer : Yes, the periodic table is the reference for the mass of the elements. The difference between mass and weight is pretty easy. The mass is a measure of material in a sample. The weight is the measurement of ... mass number of grams. The atomic mass of Carbon is 12. One mole of Carbon is 12 grams.

How does a strong head wind effect runners of various body weights?

Description : How does a strong head wind effect runners of various body weights?

Last Answer : It’s not about body weight but area presented to the wind for it to catch and provide resistance.

Can lifting weights with your arms only benefit your upper body?

Description : Can lifting weights with your arms only benefit your upper body?

Last Answer : What are you trying to improve below the waist?

Should I eat something before lifting weights every morning?

Description : Should I eat something before lifting weights every morning?

Last Answer : answer:I would eat a protein based breakfast prior to going to the gym, protein helps to build muscle. This is why you see all those protein powders in the stores. I would suggest keeping some hard ... and eat. This way you don't have to plan to get up earlier than normal to prepare something.

One arm is bigger than the other from lifting weights, what do I do now?

Description : One arm is bigger than the other from lifting weights, what do I do now?

Last Answer : Maybe someone will have some ideas, but I’m not sure how you can avoid this. No one’s body is completely symmetrical, and it’s not unusual for the muscles on our dominant side to be bigger. My right bicep is also larger than my left. I’m sure no one will notice but you.

When you start lifting weights, how do you know when you are big enough or too big?

Description : When you start lifting weights, how do you know when you are big enough or too big?

Last Answer : Who cares what anyone thinks? Go by your own aesthetic. Muscles look great!

What is the best in-office upper body (arm) workout with free weights?

Description : What is the best in-office upper body (arm) workout with free weights?

Last Answer : I spend most of my day writing code and I keep weights next to my chair. Mostly I do curls and putting the weights on my shoulders and moving them up. Sometimes I wave them around like a madman. Anything helps. I try to lift for about 5 minutes of a hour of chair-time. And it actually does help.

What's better: lots of reps with low weights, or fewer reps with heavier weights?

Description : What's better: lots of reps with low weights, or fewer reps with heavier weights?

Last Answer : If you want to work on strength, that is, the ability of a muscle to apply force once, it's definitely better to do higher weight, low reps, and high sets. T-nation has some good information about ... although there are tons of ads and various BS that you have to sift through to find the good stuff.

How important is lifting weights, to you?

Description : How important is lifting weights, to you?

Last Answer : It is so important to me that I never do it.

Are there any safe add-on weights to add 2.5 to 5 pounds to a given hex dumbbell?

Description : Are there any safe add-on weights to add 2.5 to 5 pounds to a given hex dumbbell?

Last Answer : I wouldn't trust any add-ons. I have the Bowflex SelectTech, but they're expensive. That difference in weight is negligible. It's not how much you lift, it's how you lift it. Practice good form, flex the hell ... . Then tell me you don't feel it. If you didn't, you're not doing it right. Good luck.

When lifting weights, do you lift to failure?

Description : When lifting weights, do you lift to failure?

Last Answer : What I was taught is that lifting that much a couple times a month isn’t bad, but doing so every time will definitely injure you. But it’d probably be best to ask a trainer.

Brain Teaser: What is the optimum choice of weights for a balance?

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I'd like to learn about free-weights and training. Any suggestions?

Description : I'd like to learn about free-weights and training. Any suggestions?

Last Answer : You can get a great workout with just dumb bells alone. You should start with the push-up. It's one of the most beneficial thing you can do at any age (http://lifehacker.com/367615/why-the- ... -belongs-in-your-fitness-routine). Add some curls, military presses, and basic swats for a nice work out.

Tonight I lifted 265 pound on the incline bench press machine 12 times what does that equate in terms of free weights for incline and regular bench pressing?

Description : Tonight I lifted 265 pound on the incline bench press machine 12 times what does that equate in terms of free weights for incline and regular bench pressing?

Last Answer : free weights? just a stab in the dark but probably around 200–220 if I had to guess. impressive none the less. all I know is I do 220 on the incline and I only do about 190–200 with free weights.

Pec exercises without weights?

Description : Pec exercises without weights?

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Description : Weights and cardio to lose weight?

Last Answer : you will weigh more but u will look better. The more muscle you have the more fat your body burns.

Will I stop growing if I lift heavy weights?

Description : Will I stop growing if I lift heavy weights?

Last Answer : answer:No way that this can stop your growth. All you can have is pains on your back or shoulder (considering the weight of your bag). Even repeated sessions of heavy carrying won’t stop your growth.

What are some good tips for someone just starting to incorporate weights in their exercise routine?

Description : What are some good tips for someone just starting to incorporate weights in their exercise routine?

Last Answer : answer:It will hurt. Wait until you feel better and try again. Shoot for four minutes next time. Three pounds isn’t going to kill you. I was like a noodle that hurt everywhere after my first few workouts. Serious pain. But it gets better after a while.

If the above tape weights 0.001 kg/ft, sag is a.2.73 ft b.3.13 ft c.2.90 ft d.3.03 ft e.107 dynes

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Two identical weights are dropped simultaneously, one on water and the other in glycerine. Which of the following statement is correct? a.The weight will settle slowly in water but quickly in glycerine b.The weights will take same time to settle c.The water level will fall but glycerine level will rise d.The weight will settle quickly in water but slowly in glycerine e.107 dynes

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Jack has 8 bricks 7 of them weights the same amount and one is slightly heavier. Using a balance scale, how can Jack find the heavier brick in two weighings? -Riddles

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A man had a bar of lead that weighed 40 lbs., and he divided it into four pieces in such a way as to allow him to weigh any number of pounds from one to forty. What are the weights of the four pieces? -Riddles

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List nucleic acids with their molecular weights. -Biology

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Which of the following is not a term used to refer to the anaerobic exercises involving weights?

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what- houston is using a balance in his chemistry class. There are ten 1-gram weights and an unknown weight of a solid compound on the left side. There are twelve 1-gram weights on the right side.?

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Carbon and oxygen combine to form two oxides, carbon monoxide and carbon dioxide in which the ratio of the weights of carbon and oxygen is respectivel

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