Italian food is one of the world’s favorites – pasta, Pizza andwine, usually with lots of meat. But if you are vegetarian, findinga good meat- free meal at a restaurant can be hard. It can even putyou off going Italian completely. But there are actually many‘safe’ foods to eat, if you know where to look.-Step 1: PastaPasta by itself is a meat-free food, and the Italians lovepasta. Unfortunately, they also love adding meat. A simple tomatopasta, or pesto pasta, should be meat-free. Ask for a simple tomatoand basil sauce on the pasta, and tell them not to add meat.-Step 2: SaladSalad may sound boring, but Italian Restaurants often offergreat and interesting salads, such as goat’s cheese and sun driedtomato. As long as you ask the waiter to make sure no meat isadded, a salad may be an excelle