Many of the health problems today are related, in large part, tostress. Individuals deal with stress at every level on a day-to-daybasis, whether it is at home, at work, commuting, or within thecommunity. Massage Therapy is one technique that can helpindividuals manage their stress and maintain a healthierlifestyle.There are many benefits associated with massage. For stressalleviation, massage can decrease anxiety, create more energy,improve concentration, lower heart rate and blood pressure, andreduce fatigue. It can also contribute to enhanced immunity,increased circulation, promotion of tissue regeneration, and to therelease of endorphins. Massage can be used to reduce pain such aslow Back pain, migraine pain, and pain associated with athletics.It can also aid in the decreasing of anxie