Understanding the Nutrition Facts Label, Part Two?

Understanding the Nutrition Facts Label, Part Two?
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In my last article on Understanding the Nutrition Facts Label, I pointed out how to decipher such terms as “serving size” and “calories from fat”. In this article, I’ll talk more about carbs, fiber, protein, and vitamins and minerals.CarbohydratesCarbohydrates and protein are often counted to ensure that enough are consumed for optimal health (although some do use the label to limit carbs for weight loss). Carbohydrate, like fat, is based on a person eating 2,000 calories, so the daily total of carbs to shoot for in a day is around 250 (50% of 2000 calories divided by 4 calories per gram). For low-carb diet followers, keep in mind that most health professionals suggest a minimum of 100 grams per day for optimal brain cell function and manufacture of red blood cells.Carbohydrate total is an
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How do you read a nutrition label?

Description : How do you read a nutrition label?

Last Answer : The words on the left indicate what is in the food and the numbers on the right indicate how much of it is in the food. Always read the ingredient label too as it can help you with understanding what you are eating.

Peter is a middle-aged, overweight man who is trying to decrease his body circumference. How could the serving size on a nutrition label help him lose weight?

Description : Peter is a middle-aged, overweight man who is trying to decrease his body circumference. How could the serving size on a nutrition label help him lose weight?

Last Answer : It describes how many daily total calories he should eat. He can compare this number to the number of calories he currently consumes.

Understanding Nutrition?

Description : Understanding Nutrition?

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Would you change the standard "Nutrition Facts" format? If so, how?

Description : Would you change the standard "Nutrition Facts" format? If so, how?

Last Answer : How about we start with a portion size that most people eat? Half a cup of cereal isn’t enough for most. After that, I don’t care.

In the US why doesn't alcohol have nutrition facts printed on the bottle?

Description : In the US why doesn't alcohol have nutrition facts printed on the bottle?

Last Answer : It isn’t food.

Where can I find out more about pineapple nutrition facts?

Description : Where can I find out more about pineapple nutrition facts?

Last Answer : There is a site on the internet called Self Nutrition Data, which will give you nutritional facts for any food which you enter. If you want to know what you eat then this would be a great place to start.

Where can I find info on nutrition facts mcdonalds online?

Description : Where can I find info on nutrition facts mcdonalds online?

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what are the nutrition facts for McDonalds?

Description : what are the nutrition facts for McDonalds?

Last Answer : You can visit the mcDonalds website http://nutrition.mcdonalds.com/nutritionexchange/nutritionfacts.pdf to see the nutritional facts or visit your local mcDonalds. All chain resturaunts are required to have their nutritional information available.

Where can I find more information on nutrition facts calculators?

Description : Where can I find more information on nutrition facts calculators?

Last Answer : You can find out more about it here: nutritiondata.self.com/. Please be sure to check with your doctor to see if it is right for you. Hope that helps.

Where can I find a list of nutrition facts online?

Description : Where can I find a list of nutrition facts online?

Last Answer : http://nutritiondata.self.com/ This is an excellent website for your needs. It has articles about healthy eating, and you can search any food in the search bar in the top right. Do you have a ... the same thing you are so you can encourage each other and make this diet a permanent healthy change.

Where can I find out more about grapefruit nutrition facts?

Description : Where can I find out more about grapefruit nutrition facts?

Last Answer : By going to nutritiondata.self.com you will be able to find out nutrition facts on grapefruits and many other fruits! Most fruits dont contain many calories but a grapefruit will help you stay full until your next meal if eaten with another food filled with fiber. Enjoy!

Where can I find out more about egg nutrition facts?

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Description : Egg White Nutrition Facts?

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Egg Nutrition Facts for Athletes?

Description : Egg Nutrition Facts for Athletes?

Last Answer : Ask any body builder or person on a diet to lose weight, and they can probably tell you egg nutrition facts by heart. That is because eggs are a staple of a high protein diet, and can help keep ... , try to enjoy them boiled, poached, or in an omelette with no added fat and some filling vegetables.

What nutrition facts are important to people with heart disease?

Description : What nutrition facts are important to people with heart disease?

Last Answer : For people with Heart disease it is important to eat a low-sodium, low-cholesterol diet, that is also low in "unhealthy" fats, like from fried food. I am sure your cardiologist will guide you on ... , but you can also check out www.americanheart.org/ to learn more about good diets for heart disease.

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