Peter is a middle-aged, overweight man who is trying to decrease his body circumference. How could the serving size on a nutrition label help him lose weight?

Peter is a middle-aged, overweight man who is trying to decrease his body circumference. How could the serving size on a nutrition label help him lose weight?
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It describes how many daily total calories he should eat. He can compare this number to the number of calories he currently consumes.
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