While eggs are great sources of protein, they also contain a significant amount of fat and cholesterol. For people trying to lose weight, it can be better to skip the yolks and only consume the white. Egg white nutrition is great for the body, and contains only 17 calories in an average sized egg yolk. Plus, the protein can be very filling. For a great morning meal, make an egg white omelette with as many as 4-5 egg whites, and add in some tasty fresh vegetables like peppers and broccoli. For a spicy kick, try serving it with salsa for a southwestern feel!