CUCUMBERS FACTS

CUCUMBERS FACTS
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Cucumbers are in the squash family and are made of 95% water and with eating these vegetables it may be beneficial in staying hydrated in hot weather.

They fight against chemicals in the brain that can actually lead to the development of Alzheimer's.

They have anti-oxidants and help in the reduction of cancer, blood pressure and heart disease.

Cucumbers contain several B vitamins which are a vitamin that assists in stress reduction.
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