I used to eat my breakfast latest 7am in the morning.it called breakfast because we need to break the fast we had since the previous night and I think taking it at least from 7-9 am in the morning is appropriate. Taking breakfast in the morning as early as possible comes with it's own benefits like being alert and having a good memory for different activities we will be engage in the day. Breakfast gives us the needed energy to go about our normal duties efficiently and effectively without breaking down and with the right energy we can carry out our jobs effortlessly. Taking breakfast early can help one lose weight and uplift mental alertness through all the nutrients that the food we eat during breakfast will provide.