If something tragic has happened in your life it brings you down and you feel very low for a very long time. This can happen after a breakup or a major disappointment that you did not get the job that you had wanted for so long. In order to get past all of this, you need to take some time for yourself and concentrate on just you. Hang out with old friends, go to the spa and spend the day pampering yourself or go get your nails done and a facial. You can take a weekend adventure with your friend or family and just go enjoy nature, camping, and being alone in the great outdoors. The one thing you should not do is sit at home alone feeling sorry for yourself or even go out drinking in a bar and getting drunk. These do not make you feel better about yourself and the next day you will feel even worse.