Description : What kind of protein is worth eating after training?
Last Answer : Fast absorption. Preferably whey or beef protein. Afterwards, it is worth consuming solid food in a short time.
Description : If I only drink/eat fruits and veggies, with a little bit of protein, is this a good way to lose weight?
Last Answer : Juice is not the best way to eat your veggies and especially if you want to lose weight. Just eat them cooked or raw. That way your body will burn energy while it processes them. You should eat some lean protein too. That will help you to feel full and satisfied. Have a look at the Paleo diet.
Description : Today my husband bought GNC products, one is Wheybolic Extreme 60, and the other is 100% Whey Protein, can he drink them both the same day?
Last Answer : This is a question that should be posed to your doctor.
Description : Do I have to drink the protein shakes after a workout, or can I use them as a meal replacement?
Last Answer : Since you're getting all the required nutrients as well as 15 grams of protein with this tasty shake, you can definitely use it as a meal replacement, to facilitate weight loss.
Description : What are some good quality protein drinks that I can drink while running?
Last Answer : Sports drinks have small amounts of sugar and sodium which allows them to be absorbed even faster than plain water and allows for maximum hydration during water. Drinking a protein shake while running is ... and can cause stomach cramps and should only be drank after you run not before or during.