What are some good quality protein drinks that I can drink while running?

What are some good quality protein drinks that I can drink while running?
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1 Answer

Answer :

Sports drinks have small amounts of sugar and sodium which allows them to be absorbed even faster than plain water and allows for maximum hydration during water. Drinking a protein shake while running is much heavier and can cause stomach cramps and should only be drank after you run not before or during.
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