If I only drink/eat fruits and veggies, with a little bit of protein, is this a good way to lose weight?

If I only drink/eat fruits and veggies, with a little bit of protein, is this a good way to lose weight?
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1 Answer

Answer :

Juice is not the best way to eat your veggies and especially if you want to lose weight. Just eat them cooked or raw. That way your body will burn energy while it processes them. You should eat some lean protein too. That will help you to feel full and satisfied. Have a look at the Paleo diet.
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