Quick Ways To Relieve Stress
By the time we put in a full workday and tend to our families, we don't have much time or energy to do a lot. Take a look and see if any of these ideas can be useful to you.
Stress can threaten your health and well-being. When you respond to situations with excessive amounts of anger, fear, frustration, resentment, or envy, you place a burden on your body that depletes energy, disrupts your immune system, and impairs cardiovascular health. When you moderate your responses, maintain a strong social support system, and develop healthy ways of coping with stress, you protect yourself from its damaging effects.
You can fight stress with techniques to help you relax and "take a break" from the hectic pace of life. These 10 steps can help you feel more relaxed, laid-back, and low-keyed, thus combating stress.
Take a catnap: A 10-minute nap virtually anywhere-at home, on the office floor, in the car (providing you're not driving of course!)-can be refreshing
Visualization: Take a quick "mental break" by envisioning a favorite place in your mind-whether it be the ocean, the mountains, or your own backyard. Concentrate on "seeing", "smelling" and "hearing" the things you imagine.
Massage: Close your eyes and use your fingertips to vigorously massage your forehead and the back of your neck. Rub in circles, and rub hard.
Breathing: Increased tension results in rapid, shallow breathing. For better relaxation, inhale slowly, hold your breath, and exhale slowly. Count to eight during each phase.
Abdominal breathing: Lie on the floor with your face up, body relaxed, and eyes closed. Exhale, blowing all the air out of your lungs, and push out your abdomen. Then pull in your abdomen, press down on it with your hand, and inhale deeply. Relax, letting the abdomen return to its normal position. Breathe normally for several minutes; then repeat the cycle.
Get out of the rut: Making up new ways to do old things can be a great reliever of both stress and boredom. Try taking different routes when driving to work, or change the way you do ordinary tasks such as putting on makeup, fixing your hair, or getting dressed.
Sing in the shower: Loud singing demands deep breathing, which relaxes the singer. Hold the notes for as long as you can.
Develop hobbies: What's fun for you can be good for you. Whatever your interests are, indulge them. Feeling competent and in control is relaxing.
Relaxation response: Sit comfortably in a quiet place with eyes closed and muscles deeply relaxed. Silently count to yourself with each inhaled and exhaled breath. Concentrate on deep breathing.
Stretch: Standard stretching exercises are good for relieving tension."