How to Improve Your Balance
Ever wondered why some commuters can stay upright while inside a moving bus or train? These people are blessed with a good sense of balance. Some are born with it. However, most of them simply developed the characteristic, which means you can do it. In truth, an improvement in your balance won’t come overnight. Only through the consistent application of balance-developing measures can you improve.
Maintain Your Center of Gravity
Balance is not solely about carrying your own weight, good posturing also plays a big factor. The trick is to find your center of gravity and maintain it. From a standing position, widening the distance between your legs improves your balance, since you are increasing your center of gravity. Use that logic when riding the bus. Notice that you’ll stay upright longer if you spread your legs a little. Remember, your center of gravity is a reference point. Always locate it when moving or switching postures to eventually have an improved sense of balance.
Practice Standing on One Leg
Leg strength and the ability to carry your own weight is necessary to improve your balance. You can achieve both characteristics by increasing the amount of time, in which you can stand on one leg, for both legs. Do the exercise, as you take note of the duration that you stay balanced for each leg. Aim to progressively exceed the previous time. Soon, you’ll have enough balance to try sports like surfing or skateboarding.
Gymnastics and Yoga
Gymnastics focuses on your flexibility and fitness while yoga increases your strength and concentration, as you maintain odd postures for lengthy periods. Engage in one or both activities and your body gradually increases stability. A certain level of balance is needed to perform each gymnastic move or yoga posture, so progressive improvement of balance is fostered. Master gymnastics, yoga, or both, then you’ll be more flexible than most people.
The Blind Man’s Walk
Walking straight while blindfolded is not an easy feat. Some courage and a strong sense of balance is needed for your body to move fluidly without seeing the terrain. Practice this everyday, increasing the amount of time you’re blindfolded as you go along. Your movements will gradually improve, as each limb synchronizes with your center of gravity. Not before long, you can produce a casual comfortable walk while blindfolded. Riding a surfboard or skateboard shouldn’t be too hard, at this point, since your body is well-centered from the practice.
A Happy Balanced Life
Mix one or a combination of these strategies to your daily routine and your balance will soon improve. Upon improving your balance, you’ll be more fit, more active, and have better concentration. As the saying goes, “a balanced life is a happy life,” and you’ll certainly live it.