What to do or get fat in 7 days ?

What to do or get fat in 7 days ?
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1 Answer

Answer :

Brother, no matter how much you eat, you will never get fat in just 7 days. And you live a normal life, go to the gym and eat nutritious food. Hope you are in good health.
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Related questions

Burning hands and feet ? Today it will be 7-8 days. My hands and feet are burning. I don't feel that much during the day but it happens at night. I also took medicine and ate . After eating these two, it seemed a little less, again today there is no work. Please let me know !!

Description : Burning hands and feet ? Today it will be 7-8 days. My hands and feet are burning. I don't feel that much during the day but it happens at night. I also took medicine and ate . After eating these two, it seemed a little less, again today there is no work. Please let me know !!

Last Answer : Answer : Lack of Vitamins or Minerals- This type of problem is seen due to lack of some vitamins or minerals. Lack of thiamine , pyridoxine , cyanocobalamin , calcium , vitamin-D, etc. can cause ... there is no solution: Seek the help of a specialist to diagnose the exact cause of the disease.

Is it possible to have a baby after eating MM kit ? After 1 day of eating MM kit, bleeding stopped and there was excess pain in the lower abdomen. I took painkillers and the pain did not subside , so after 3 days I got USG test and confirmed that my wife was 7 weeks pregnant . Dr. Ballen MM Kit did not work. I would like to know if my wife will face any problem now that she is going to give birth to a child , will MM Kit cause any problem for mother and baby. Please give me the correct answer I am under extra stress.

Description : Is it possible to have a baby after eating MM kit ? After 1 day of eating MM kit, bleeding stopped and there was excess pain in the lower abdomen. I took painkillers and the pain did not subside ... Kit cause any problem for mother and baby. Please give me the correct answer I am under extra stress.

Last Answer : Usually when the fetal age is maximum 9 weeks or 63 days, it can be destroyed by using MM kit. But if it is more than that, abortion can no longer be done with MM kit It may be more or less , ... will not be harmed. There will be no problem in having a baby in the future or in the present baby.

Will there be any problem in the body if you do gym 7 days a week ?

Description : Will there be any problem in the body if you do gym 7 days a week ?

Last Answer : If you are OK, that is, if you do not have any physical problems or if you are healthy, you can go to the gym every day. But nothing extra is not good. According to the rules, you will do exactly ... morning on an empty stomach will eat raw lentils , raw nuts , and raisins. Eggs , milk , must eat.

Amara from 7 days. I have taken a lot of medicine but it is not working. What do I do now ?

Description : Amara from 7 days. I have taken a lot of medicine but it is not working. What do I do now ?

Last Answer : : Dilute shimul leaves in 1/2 - 1 liter of water daily and filter the water with a sieve or cotton cloth and eat it twice a day on an empty stomach. Eat like this for 3-5 days . # For now, ... eating oily food , milk , eggs , lentils. # Eat rice with hot rice and banana. Inshallah you will get well

Will Homeopathy or Allopathy be better for tonsil treatment ? I had tonsillitis as a child. Then I took homeopathy. After 7-8 years, due to a lot of irregularities in the winter, the tonsils are getting again. There is a white spot on the two tonsils. There was swelling even before yesterday, now the swelling is decreasing. However, it seems that the white spot is growing a little. I want to see a doctor now. Show homeopathy doctor or allopathy ? It used to be hard to swallow two days ago but now it is not, but I am feeling cold in the tonsils on the right side of the throat. (Please don't underestimate the fact that I had severe tonsillitis as a child)

Description : Will Homeopathy or Allopathy be better for tonsil treatment ? I had tonsillitis as a child. Then I took homeopathy. After 7-8 years, due to a lot of irregularities in the winter, the tonsils are ... side of the throat. (Please don't underestimate the fact that I had severe tonsillitis as a child)

Last Answer : Brother, you should seek treatment from an (allopathy) nose, ear and throat specialist. You used to be a homeopath because of this, but now it will not work. You should consult a specialist and get treatment.

What can be done to reduce belly fat fast ?

Description : What can be done to reduce belly fat fast ?

Last Answer : Exercise daily. Then the fat will be reduced.

What to do to reduce belly fat ?

Description : What to do to reduce belly fat ?

Last Answer : Exercise regularly. If necessary, eat bread in the morning at night. Avoid fatty foods.

What makes thin people fat ?

Description : What makes thin people fat ?

Last Answer : If you drink a lot of water and eat regularly.

What is the easy way to get fat ?

Description : What is the easy way to get fat ?

Last Answer : Easy way to get fat: 1. You need to exercise every day according to the rules. 2. Food should be eaten every 2 hours. 3. Stay tension free. 4. Must sleep 7-8 hours every day. 5. Eat milk and ... 34. Sweet pumpkin. 35 Sweet potatoes. 36. Raw banana. 36. Rice starch. 36. Water. (Source: Bismoy.com)

Which food and medicine can be eaten to get fat ?

Description : Which food and medicine can be eaten to get fat ?

Last Answer : Eat healthy foods Eat high calorie foods. And refrain from taking medicine for obesity, its benefits outweigh its disadvantages

Is it possible to get fat by playing Sinkara ?

Description : Is it possible to get fat by playing Sinkara ?

Last Answer : No. Don't get fat by playing Sinkara. It will increase the taste in the mouth , will eliminate the lack of vitamins in the body. Will overcome physical weakness. Also solves some problems but can't get fat.

What is the way to gain weight without getting fat ?

Description : What is the way to gain weight without getting fat ?

Last Answer : Proper combination of protein , carbohydrates and fats should be included in the diet to help in weight gain . It is important to meet the demand for adequate protein to build muscle and gain weight. ... And , do some physical exercise , sleep well. Especially quit smoking , inshallah it will work.

I want to be a little fat. Suggest ? I am a 23 year old girl. My cheek and face look very thin. I used to weigh 48 kg. But now I know why I am slowly losing weight. Everyone says that I am getting very dry and getting thin. Name any medicine that can make you a little fat. It means good health and appetite. Name such medicine. After taking the medicine, my weight should be within 50. Please help me.

Description : I want to be a little fat. Suggest ? I am a 23 year old girl. My cheek and face look very thin. I used to weigh 48 kg. But now I know why I am slowly losing weight. Everyone says ... health and appetite. Name such medicine. After taking the medicine, my weight should be within 50. Please help me.

Last Answer : This may be due to you having irregular periods. Excessive white discharge (licorice) if the body is weak. Lack of vitamins , iron in the body , anemia (BP low) depression. It can also happen ... . You need some tests which can do blood test , urine test , so go to gynecologist immediately.

How to gain weight without side effects ? I am 21 years old . I am very thin. The veins of my hands and feet can be seen clearly. Many people make fun of me for being thin , then I feel very bad. I eat 5 to 6 times a day to gain weight . However, there is no change. How can I be fat then. Or you can get fat by taking any medicine ( name of the medicine available in West Bengal, India ). Please tell me a way.

Description : How to gain weight without side effects ? I am 21 years old . I am very thin. The veins of my hands and feet can be seen clearly. Many people make fun of me for being thin , then I feel very ... by taking any medicine ( name of the medicine available in West Bengal, India ). Please tell me a way.

Last Answer : Move properly. If you have bad habits, quit. Exercise regularly. Get enough sleep. Eat more protein , calcium , vitamins. According to the doctor's advice, take Square Company's multivitamin tablet ... If you have problems with gas, you can take gas tablets or Carmina syrup from Hamdard company.

Is it possible to get fat by eating black raisins and honey ?

Description : Is it possible to get fat by eating black raisins and honey ?

Last Answer : No, you can not be fat. But your body will make up for the lack of vitamins, will control hormones , will have a good liver , will help to clear the toilet.

What is the way to get fat in a month ?

Description : What is the way to get fat in a month ?

Last Answer : : It is not possible to get fat in one month. If you want to get fat , you need to eat nutritious food all the time. So, get rid of the worry of getting fat, eat nutritious food and do regular gym. Health will be good. InshaAllah.

What is the way to reduce health ? Am I getting too fat ?

Description : What is the way to reduce health ? Am I getting too fat ?

Last Answer : You don't have to do anything to be slim. You should drink 5 teaspoons of lemon juice with a glass of lukewarm water every morning and if you play like this, you will see the difference in a few days.

Is it hereditary to be thin or fat ? What is the lineage of thick or thin ? I mean, if my parents are fat or thin , will they fit in ? I am 20 years old. I am very slim , me and my parents are slim. I want to be fat. What does medicine say ??

Description : Is it hereditary to be thin or fat ? What is the lineage of thick or thin ? I mean, if my parents are fat or thin , will they fit in ? I am 20 years old. I am very slim , me and my parents are slim. I want to be fat. What does medicine say ??

Last Answer : Yes, heredity is also a form of health, which means you may have become like your father or mother. However, if you go to the gym and eat nutritious food, then your health will improve inshaAllah.

How to reduce breast fat ?

Description : How to reduce breast fat ?

Last Answer : Practice push ups or book down exercises. Do it every day. Inshallah you will see the results very soon. You also eat tamarind every day. Go to the market and buy tetulgola and soak it in hot water ... yogurt every night after dinner. Go to the gym regularly. Don't sleep too much. Do physical labor.

Can Sinkara be eaten to make the baby fat while breastfeeding ?

Description : Can Sinkara be eaten to make the baby fat while breastfeeding ?

Last Answer : Didn't say how old your baby is. No problem to eat. It will not have much effect on the child. Take 2 tablespoons in the morning and at night. And yes it will increase appetite and make up for the lack of vitamins in the body. It is not a medicine for health.

Which would be better for getting fat and supplementing the body's calcium deficiency , Sinkara or Amalki Plus ?

Description : Which would be better for getting fat and supplementing the body's calcium deficiency , Sinkara or Amalki Plus ?

Last Answer : These drugs will not work for obesity and to make up for the lack of calcium in the body and these drugs are basically appetite enhancers and vitamin supplements which are useful to take and fill the ... D 15 times a day at noon. Then the deficiency of vitamins and calcium will be filled inshaAllah.

What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he eats bread at 8 o'clock. Still he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Description : What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he ... he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Last Answer : : I train a few people in a gym myself and I have been advising on these things for the last 3 years. But if you don't take it seriously, I can't help it. So now I say eat as much ... increase the distance slowly. He will have to change his training next month and then I will tell you what to do.

Want to make thin body fat ? I am 23 years old . But a thin, dry and unhealthy body compared to my age. There is no one in the varsity class who is 2nd drier than me . But I do not mourn any disease. In this case, would you seek the help of a specialist ?

Description : Want to make thin body fat ? I am 23 years old . But a thin, dry and unhealthy body compared to my age. There is no one in the varsity class who is 2nd drier than me . But I do not mourn any disease. In this case, would you seek the help of a specialist ?

Last Answer : You need to eat enough nutritious food. Such as: Vitamins , sugars , proteins , fats, etc. should be eaten. Fish should be eaten more. You can eat Zinc, Multivit, Aristovit, Vita Gold . You can ... a factor as to why they're doing so poorly. (Take these medicines with the advice of any specialist)

Boys usually get dry after marriage but why do girls get fat ?

Description : Boys usually get dry after marriage but why do girls get fat ?

Last Answer : After marriage, boys usually get dry but not all are equal. Very few men lose their health. In some cases health is good. The main reason for this is due to hormones. In addition, boys often lose their ... Eating also causes a married girl to gain weight. So do the gym as much as possible (if fat).

Is it true that eating vitamin D is fat ?

Description : Is it true that eating vitamin D is fat ?

Last Answer : No. Vitamin D foods do not contain body fat.

As a result of exercise, you have to eat a lot of food. Is it possible to gain fat ?

Description : As a result of exercise, you have to eat a lot of food. Is it possible to gain fat ?

Last Answer : You have to eat a lot to exercise. But not just playing. Must eat proper food. Which make up the body. Excluding fatty foods , meat , protein , fish , meat , milk , vegetables. Playing these will never be fat. Rather, a well-formed body will be formed.

What to eat if you want to go from thin to fat ?

Description : What to eat if you want to go from thin to fat ?

Last Answer : You can take the medicine called "Sinkara". Take 3 tablespoons daily after meals , along with regular nutritious meals and at least 8 hours of sleep daily. Hopefully within 3 months you will be able to have a full face.

Why do girls get fat after marriage ???

Last Answer : The reason why girls get fat after marriage is because of the accumulation of fat in the body of girls then 2 hormones are responsible for this The girl gets fat easily , if you exercise regularly, it does not accumulate fat. So, girls should take care of themselves after marriage.

I am 22 years old . My left ear hurts a lot for 3, 4 days, jaw and mouth hurts for that pain. Ears are closed a lot. What should I do now ?

Description : I am 22 years old . My left ear hurts a lot for 3, 4 days, jaw and mouth hurts for that pain. Ears are closed a lot. What should I do now ?

Last Answer : Onion contains an anti-infective substance , which is very useful in ear pain or infection. How to do ? First chop one or two onions , then heat and put the hot onion pieces in a clean ... overheated Hold the putty for half an hour where there is pain or swelling InshaAllah the pain will decrease.

Is it OK to take 100 grams of Vitamin E capsules daily for 50 days or 2 daily for 25 days and one Omega 3 capsules for 30 days to increase immunity ?

Description : Is it OK to take 100 grams of Vitamin E capsules daily for 50 days or 2 daily for 25 days and one Omega 3 capsules for 30 days to increase immunity ?

Last Answer : Yes you can eat , no problem.

I have been eating mm kit for 5 days . 5 days is the period off now. Is it normal ? And the baby is spoiled ?

Description : I have been eating mm kit for 5 days . 5 days is the period off now. Is it normal ? And the baby is spoiled ?

Last Answer : This is normal. And the baby is spoiled.

MM kit has been fed for 4 days . Now the menstrual cycle is closed in the afternoon. When it happens at night , a lot of blood goes. Is it normal to stop period from time to time ? How long will the menstrual period last ? Is there any pain when menstruation is stopped ? Are these normal ? ?

Description : MM kit has been fed for 4 days . Now the menstrual cycle is closed in the afternoon. When it happens at night , a lot of blood goes. Is it normal to stop period from time to time ? How long will the ... last ? Is there any pain when menstruation is stopped ? Are these normal ? ?

Last Answer : If the bleeding does not stop even after 7 days of taking MM kit, you can take xamic tablets. Morning, noon and night - three times a tablet 8 If bleeding stops, stop taking medicine And after two or three days, if the bleeding does not stop, Gaini must go to the doctor , do not delay

Brother has been feeding MM kit for 4 days . It is night. Is it normal to stop period from time to time now ? How long will the menstrual period last ? When menstruation is stopped, there is no pain. Are these normal ?

Description : Brother has been feeding MM kit for 4 days . It is night. Is it normal to stop period from time to time now ? How long will the menstrual period last ? When menstruation is stopped, there is no pain. Are these normal ?

Last Answer : Insects cause pain and bleeding due to site effects. MM worms can cause such problems for up to 7/10 days. There is nothing to worry about. And as a result of using this worm, it is difficult to menstruate for some time.

mm kit 2 days have passed. Now the pain is accompanied by fever. What should I do for pain ? I have taken neprosin 500. Pain does not decrease. Is it normal to have pain ? What to do for this ?

Description : mm kit 2 days have passed. Now the pain is accompanied by fever. What should I do for pain ? I have taken neprosin 500. Pain does not decrease. Is it normal to have pain ? What to do for this ?

Last Answer : Pain is normal. Tab- Napa Extend 1 + 1 + 1 Eat after meals , three days.

How many days to eat Amit 10 ?

Description : How many days to eat Amit 10 ?

Last Answer : It depends on the type of disease, how long to eat. However, it can be eaten for 4-6 weeks.

Age 25. Within a few days of playing the MM kit, the fetus is lost. The age of the fetus is 1 month. Today I am bleeding for 5 days. The doctor told me to take medicine to stop the bleeding as there is an infection in the tube. Will the fetus be lost in these 5 days of bleeding ? Age: How many days after playing 25 mm kit the embryo is lost. The age of the fetus is 1 month. Today I am bleeding for 5 days. The doctor told me to take medicine to stop the bleeding as there is an infection in the tube. Will the fetus be lost in these 5 days of bleeding ? And if the fetus is not numb, what is the way to remove it ?

Description : Age 25. Within a few days of playing the MM kit, the fetus is lost. The age of the fetus is 1 month. Today I am bleeding for 5 days. The doctor told me to take medicine to stop the bleeding as there ... lost in these 5 days of bleeding ? And if the fetus is not numb, what is the way to remove it ?

Last Answer : Hopefully it's ruined. Currently you can eat it if you have excessive bleeding. Cap- Enclot / Frabex / Hemostat / Intrax 500 mg.

How many days after playing MM kit the fetus is lost. The age of the fetus is 1 month. Today I am bleeding for 5 days. The doctor told me to take medicine to stop the bleeding as there is an infection in the tube. Will the fetus be lost in these 5 days of bleeding ? Age: How many days after playing 25 mm kit the embryo is lost. The age of the fetus is 1 month. Today I am bleeding for 5 days. The doctor told me to take medicine to stop the bleeding as there is an infection in the tube. Will the fetus be lost in these 5 days of bleeding ?

Description : How many days after playing MM kit the fetus is lost. The age of the fetus is 1 month. Today I am bleeding for 5 days. The doctor told me to take medicine to stop the bleeding as there is an ... bleeding as there is an infection in the tube. Will the fetus be lost in these 5 days of bleeding ?

Last Answer : Hopefully it's ruined. Currently you can eat it if you have excessive bleeding. Cap- Enclot / Frabex / Hemostat / Intrax 500 mg.

Which calcium tablet would be better to take ? My wife is 4 months pregnant ... her left leg hurts a lot for 2 days today ... can she take any calcium tablets at the moment ... one of my acquaintances told me to take Calcin-D .... Will this capsule be good for pregnant women ??? And how many and how many days to eat daily ... ??

Description : Which calcium tablet would be better to take ? My wife is 4 months pregnant ... her left leg hurts a lot for 2 days today ... can she take any calcium tablets at the moment ... one of my acquaintances told me ... be good for pregnant women ??? And how many and how many days to eat daily ... ??

Last Answer : Ostogen Coral D Rose can give one. It is much better than Calcin-D .

My husband's legs are burning ? My husband is 29 years old. A lot of it burns one leg. Burns more on hot days. The legs sweat a lot , and the legs become heavy. The left leg hurts all the time. What is the remedy ? ( He has no problem with diabetes or pressure)

Description : My husband's legs are burning ? My husband is 29 years old. A lot of it burns one leg. Burns more on hot days. The legs sweat a lot , and the legs become heavy. The left leg hurts all the time. What is the remedy ? ( He has no problem with diabetes or pressure)

Last Answer : I am giving treatment based on your question , although it would be better to give more details. You can try these medicines by taking ---- " Cap- Pregaba / Gaba-P / Nervalin 25 mg. 1 + 0 + 1 10 days after ... during or after the medicine. Or seek the help of a specialist.

What is the treatment of anal flesh ? I have been having severe pain in my anus for two days. It looks like a sack that encloses with a drawstring. I want to know its treatment.

Description : What is the treatment of anal flesh ? I have been having severe pain in my anus for two days. It looks like a sack that encloses with a drawstring. I want to know its treatment.

Last Answer : Your problem may be due to piles. So it would be better to go to a homeopathic doctor.

I have been having pain under my right breast or inside my chest for 2 days now , from today my left side is also a little bit sore. What is the cause of the gas problem ?

Description : I have been having pain under my right breast or inside my chest for 2 days now , from today my left side is also a little bit sore. What is the cause of the gas problem ?

Last Answer : It may be due to gastric, so first try gastric medicine for 2/3 days, but if it does not subside, consult a doctor.

I have a sore throat , should I use nebanal powder ? My penis was sore ,,,, then I started using nebanal powder there ,,, !! Cos used to come out from the first wound, then it stopped because of giving powder ,,,, but now it shows that pus has accumulated ,,, !!! I have been using this for about 3 days ,,, !! Should I continue with this powder now ? Is it possible for me to get better ? Or should I change ? And what are the symptoms of wound healing ?

Description : I have a sore throat , should I use nebanal powder ? My penis was sore ,,,, then I started using nebanal powder there ,,, !! Cos used to come out from the first wound, then it stopped because of ... it possible for me to get better ? Or should I change ? And what are the symptoms of wound healing ?

Last Answer : Yes, you can apply this powder on a regular basis. I hope you will find a solution. And do not water or soak the wound. Keep the wound dry and clean. If necessary, clean it with lukewarm ... day and give this nebanal powder. And take antibiotics as soon as possible with the advice of a doctor.

My body is very weak. The toilet is every 2/3 days. After sitting and standing for a while, the eyes close , the head becomes dizzy , and after that it is like this. Want to know the names and prices of several small and large vitamin files ?

Description : My body is very weak. The toilet is every 2/3 days. After sitting and standing for a while, the eyes close , the head becomes dizzy , and after that it is like this. Want to know the names and prices of several small and large vitamin files ?

Last Answer : If you want to take Ayurvedic Vitamin Syrup, eat Hamdard's Sinkara file. Eat this file twice a day. Dose with doctor's advice. There are no side effects in this medicine.

I am 20 years old. There are small lumps and blisters under my lower abdomen for a few days. What can I do now to get rid of this problem ?

Description : I am 20 years old. There are small lumps and blisters under my lower abdomen for a few days. What can I do now to get rid of this problem ?

Last Answer : It is necessary to take treatment to get rid of this problem. Treatment should be done immediately with the help of a "medicine specialist". If you take the treatment as per the instructions of the doctor, you will get cured.

Today is about 10 days , I have a cold, I have a cough in my chest .

Description : Today is about 10 days , I have a cold, I have a cough in my chest .

Last Answer : : You can take Tusca syrup. Also you can take Varex or Barex syrup according to the doctor's advice. It is very effective in relieving cough and phlegm. The price is 75 rupees. Even then, if it is not good, then seek the help of a good doctor

Body aches for 2 days , itching and fever at night. I ate napa but it is not working ?

Description : Body aches for 2 days , itching and fever at night. I ate napa but it is not working ?

Last Answer : If you take paracetamol ace or napa khan regularly for 3 days, inshaAllah, you will get the solution. If necessary, you can take antibiotics with the advice of the doctor or measure your body temperature ... drink more water. And massage the top oil on the body, hopefully you will find the solution.

My stomach hurts a little for a few days and the toilet doesn't clear. ? What to play now or what to do to solve the problem ?

Description : My stomach hurts a little for a few days and the toilet doesn't clear. ? What to play now or what to do to solve the problem ?

Last Answer : : You have constipation due to which there is no appetite, nausea, bowel movement is not clear, etc., so you should take Milk Of Magnesia Syrup with the advice of a doctor.

No food tastes good , why does everything taste bad ? I had a fever 15 days ago. 1 week was sustainable. I can't eat anything now, it tastes bitter. Rice looks disgusting! I feel very hungry but I can't eat! I also took vitamin medicine from Dr. Didn't work. What to do ?

Description : No food tastes good , why does everything taste bad ? I had a fever 15 days ago. 1 week was sustainable. I can't eat anything now, it tastes bitter. Rice looks disgusting! I feel very hungry but I can't eat! I also took vitamin medicine from Dr. Didn't work. What to do ?

Last Answer : : You will be better if you eat sinkara syrup which enhances your taste. InshaAllah. Avoid fried , televaja food.

There is no taste in food. What to do now ? I am 21 years old and weigh 49 kg. Health is very bad. It looks so bad. I do not want to eat at all. A few days ago, there were frequent nightmares, but now it happens occasionally. The body feels very weak. A feeling of nausea works all the time. I am taking gas tablets and domperidone. It is a little better to take medicine , except when it is the same as before. The body is getting thinner day by day. What will be the solution ?? I want to know. Thanks in advance.

Description : There is no taste in food. What to do now ? I am 21 years old and weigh 49 kg. Health is very bad. It looks so bad. I do not want to eat at all. A few days ago, there were frequent nightmares ... The body is getting thinner day by day. What will be the solution ?? I want to know. Thanks in advance.

Last Answer : You are 21 years old and weigh 49 kg. And this is because of masturbation and nightmares due to which your body is not improving and the body is so weak that the ability to digest food is ... . Eat nutritious food. Eat fruits. If you have a habit of masturbation, skip it. Avoid pornography.

How many days a week should I exercise in the gym ?

Description : How many days a week should I exercise in the gym ?

Last Answer : In fact, according to the time should go to the gym club every day. You will go to the gym every day according to the scheduled time. However, check if you have a physical problem or BP is right. Eat healthy food. If you do gym, you need to eat milk , boiled eggs and fruits.