What is the way to get rid of headaches ? I am 23 years old. I have been suffering from cold since I was a child. The problem of cold and cough can be seen only when it is mildly hot or cold . Headaches occur almost every day due to tension , riding a bike , poor sleep at night or not getting enough sleep. Mild forehead tingling and it gradually becomes more. But it is difficult to sleep in such a situation. It is not easy to fall asleep. I face this problem almost every day more or less like this. Seen more in the afternoon. Please someone help with the right solution. This daily pain has become unbearable.