Many people use stool softeners such as laxatives to relieve constipation. There is also an analgesic. Prolonged use of these drugs can lead to normal bowel movements. Therefore, the main cause of constipation is the emphasis on removal. In Bangladesh, the method of relieving constipation by soaking isabgul or husk in 1 glass of water with sugar or molasses regularly on an empty stomach has been practiced in villages for a long time. In addition, sweet ripe plums are quickly peeled and seeded or sifted and mixed with a little water to relieve constipation. Bell's syrup is also useful. 30-35 grams of ripe bell shells should be taken twice a day by making sherbet in 1 glass of water at a time. In this way, if you drink Bell's syrup for at least 5-10 days, the constipation will go away. Buchki grains are also useful. 2 grams of crushed leaves should be taken with hot water or milk while sleeping at night. If you feel bad, you have to eat yoghurt.