Do you have any medicine or home remedies for quick digestion of food ?

Do you have any medicine or home remedies for quick digestion of food ?
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1 Answer

Answer :

Some natural easy way. It is very easy to get rid of digestive problems by increasing digestion in some small activities. 1) Chew food well - Many people chew food twice and swallow it. This greatly increases the problem of digestion. This work aggravates the problem of digestion. So the more you chew while eating, the better for your digestion. 2) Eat foods rich in calcium - Calcium is especially effective in improving our digestion. Calcium also helps our digestive system to function properly. 3) Stop eating processed foods - Eating canned processed foods is likely to increase digestive problems. This is because many chemicals are used when the food is processed. All of these processed foods can cause digestive problems as well as digestive problems. 4) Increase the amount of vegetables - eating vegetables reduces digestion problems a lot. This is because vegetables are digested faster and help to increase digestion. It is best to eat all vegetables raw , if any. This improves digestion. 5) Eat salty foods - A study from Green State University found that capsaicin in raw peppers is much more effective in improving digestion. It is possible to get rid of digestive problems naturally if you can understand the food and eat it with a little salt.
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