Constipation is a very well known problem and it affects people of all ages. Constipation causes a variety of problems in the body such as acidity , loss of appetite , bad breath , headaches , depression , acne , and mouth ulcers. You can easily solve this problem at home if you want. Here are the ways to solve this problem. Lemon Lemon juice is very helpful in preventing constipation. - Squeeze lemon in lukewarm water. If you want, you can mix a little salt and honey in it and eat it. Drink lemon water on an empty stomach in the morning. Eat another glass in the evening. - Eat this drink regularly every day, you will see that the problem of constipation will be cured very quickly. Castor oil Castor oil is one of the easiest ways to prevent constipation. Take 2 tablespoons of castor oil on an empty stomach in the morning. You will see that your stomach problems will be prevented very soon. If you want, you can mix castor oil with any fruit juice. Honey Don't forget to eat honey every day to get rid of constipation. Honey is very useful in this problem. - Eat one spoon of honey 2/3 times daily. - Mix lemon juice and honey with lukewarm water and eat the mixture. Take this mixture on an empty stomach every morning. Spinach The benefits of spinach are many to increase digestion. Be sure to eat spinach, especially when you have constipation. 1. Put spinach on your daily diet to prevent constipation. You can eat it as a salad or even cooked if you want. 2. If your constipation problem is very complicated , make spinach juice and mix it with half of water and eat it twice a day as a rule. Your problem will be solved quickly.