What is the solution to nasal congestion problem ?

1 Answer

Answer :

: You have to quit smoking. Smoking causes some respiratory complications. Smoking can also cause a special type of nasal tissue called turbinates to swell and this can lead to respiratory complications. These two side effects of smoking can cause nasal congestion. Getting rid of the bad habit of smoking will not only help you and your partner get a good night's sleep , it will also dramatically improve your overall health. Avoid spicy foods. Eating extra spicy foods can trigger an acid reaction in the stomach. Many studies have shown that nasal congestion is associated with similar problems. If you can't find the cause of the runny nose, what is the harm in reducing the amount of spices in the food and checking the matter. Weight loss will be followed by fatigue and constant tiredness. The heavier you are , the more likely you are to have a runny nose. And the sound of people sniffing too much is too much. Trying to lose weight. Weight loss will be followed by fatigue and constant tiredness. Source: Prothom Alo

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