What is the best way to prevent my gastric problems ?

What is the best way to prevent my gastric problems ?
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1 Answer

Answer :

The best way to get rid of gastric problems is to lead a regular life. Eat foods that reduce or eliminate your problems. Never eat in the morning. Eat moderately heavy meals three times a day and light snacks twice a day (around 11 am and in the afternoon). Avoid frying. Drink at least 7-8 glasses of water a day. Stay mentally cheerful and do light physical work. If the problem does not go away, you can try the 28-day course of omiprazol.
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