What can I do to prevent shortness of breath ?

1 Answer

Answer :

Those who have asthma have to be very careful throughout the year. Asthma sufferers are better off staying away from dust and other things that increase the incidence of asthma. But early winter requires special caution. Because. During this time the weather becomes quite dry and dusty. But let's take a look at the things that are important to do to prevent asthma in the beginning of winter. 1) Try to reduce domestic germ mites. Wash clothes regularly and dry them in the sun. Now take kantha blanket , quilt , mattress in the sun. And at least once a week, make the bed sheets and pillow covers in the sun. 2) Cover the pillow with a clean soft cloth while sleeping. 3) Remove the carpet , mats from the house. Otherwise dust will be stuck in them. 4) Drink light hot water or normal water frequently. This will keep the phlegm produced in the trachea thin. This will reduce cough and shortness of breath. 5) If possible, vacuum the whole house at least once a week. 6) Doors, window curtains , mosquito nets, wash them regularly and dry in the hot sun. 6) Allergy skin test to find out what causes allergies in your body and stay away from all these things. 6) Use a mask when going out. 9) Always keep yourself clean. And eliminate things that increase the incidence of allergens and asthma in the home. Wipe the dust off the house and keep it clean. 10) Take regular medicine according to the doctor's advice.

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