Saying in words, 'No one understands the meaning of teeth when they have teeth'. That is quite true. Because even if we take good care of other parts of the body, we do nothing when it comes to dental care. That is why after two days I get sick with toothache. And everyone knows how terrible the toothache is. So it is very important to take care of teeth and gums. But let us know today that it is very important to do things to protect teeth and gums. Brush your teeth regularly. Not everyone, big or small, is lazy and does not brush his teeth twice. As a result, many people suffer from cavities. So do not refrain from brushing your teeth regularly. Get in the habit. Exercise the jaw of the mouth Many people do not know that this work is important. But jaw protection is very important for gum protection. Do jaw exercises every day. Open and close the mouth. Don't be afraid if you make a little noise when you open your mouth. This is normal. Do this exercise for 2 minutes every day. Otherwise you can chew sugar free chewing gum. Keep the tongue clean We brush our teeth every day but forget about tongue cleaning. I don't care. Don't do this wrong. It is important to clean the tongue every time you brush. Because unclean tongue causes a lot of damage to teeth and gums. Avoid Alcohol , Cigarettes and Tobacco Alcohol , Cigarettes and Tobacco are harmful to both teeth and gums. These drugs can cause infections in the gums and gums and can lead to gum cancer. So don't drink , say no to cigarettes and tobacco. Regular checkups We rarely go to the doctor for toothache or gum pain. But neglecting the slightest pain can lead to many serious complications later on. So get regular checkups , keep your teeth and gums healthy.