The prevalence of type 1 diabetes is on the rise due to increasing urbanization around the world. As the incidence of diabetes increases, so do the complications of diabetes, which in turn increases the medical costs of the complications of diabetes. This expenditure is affecting the economic condition of a diabetic person's family and the country as a whole. Especially low-income developing countries are becoming more vulnerable. One of the ways to overcome this is to reduce the risk of diabetes and reduce the risk of diabetes by making some changes in the lifestyle of people at high risk. Obesity and those with family members who have diabetes are also high risk. In addition, maternal malnutrition during pregnancy increases the risk of developing diabetes in the unborn child. Also, people with pre-diabetes and diabetes have a higher risk of developing diabetes. Considering all these aspects, it is important to take steps to prevent diabetes. According to the American Diabetic Association, it is possible to prevent diabetes through several steps: Step 1: Physical activity and exercise. There are many benefits to regular exercise. Regular exercise helps control weight and diabetes. Regular exercise increases the effectiveness of insulin produced in the body and helps in controlling diabetes as well as preventing diabetes. Exercise at least 5 days a week can help prevent or delay diabetes in people at high risk by controlling their weight. It's never too late to start exercising at any age , and setting aside some time in our daily routine for exercise can greatly reduce the risk of diabetes. Step 2: Eat lots of fiber. Vegetables and fruits contain a lot of fiber. Dietary fiber reduces the absorption of fats and glucose from the esophagus and thus lowers blood fat and glucose levels. This reduces the risk of diabetes through weight loss. Fiber-rich foods also reduce the risk of diabetes in people with pre-diabetes. Step 3: Choose the right food. With urbanization we have become accustomed to eating less. As a result, the prevalence of fast food has increased . Eating foods high in sugar and sugar can lead to rapid weight gain and an increased risk of diabetes. Eating oily , fatty foods also increases weight. So the role of diet is very important in preventing diabetes. If necessary, it is advisable to take the advice of a nutritionist. Step 4: Body weight control. Being overweight is one of the leading causes of diabetes so it is possible to prevent diabetes through weight control. One study found that every 1 kg of weight loss reduced the risk of diabetes by 16 percent. If it is possible to reduce 5-10% of additional knowledge through regular exercise, then the risk of developing diabetes can be greatly reduced. Preventing diabetes is now a big challenge. High-risk individuals need to be included in the prevention program. There is a need to raise awareness on diabetes prevention at every level of society starting from individual level.