Snoring in your sleep is definitely a bad thing and embarrassing. It can also be risky for someone who snores . And of course, it's annoying for the guy next door. If you follow some simple rules, you can get rid of this problem of snoring. Are you in a very uncomfortable situation with nasal congestion ? Then find out today 10 scientific and healthy methods , which will undoubtedly solve your nasal congestion problem. 1) The neck muscles are relaxed when you sleep on your back. As a result, there is more risk of snoring. So those who have problems with nasal congestion can try to sleep on their side. 2) Weight loss Those who are overweight , obese body size. They may snore because of obesity. Overweight makes the throat narrow. As a result, the friction of the tissues during breathing causes the sound of breathing. So you should try to lose weight. 3) Avoiding drugs and sleeping pills Alcohol or drugs can affect the brain and cause other physical problems. Many people sneeze because of alcohol or drugs. Therefore, intoxicants should be avoided. 4) If the head is higher than the chest with more pillows, the risk of snoring is much less. So the nose can be reduced with a few under the head. 5) Quitting smoking reduces the body's ability to use oxygen. As a result, the air outlet is narrowed. This is also the reason why many people can call nose. So you should quit smoking. 6) Sleeping at a certain time is very much a habit of controlling the body's response to action. So you should make it a habit to go to bed at certain times and wake up. As a result, a kind of harmony is created in the body with sleep. And habits also change. This can reduce your tendency to runny nose. 6) Exercise Exercise increases muscle , blood circulation and heart rate and sleep is better. For this reason, it is important to practice 30 minutes of exercise every day to reduce nasal congestion. 6) Drink plenty of water If you drink a lot of water, the eighteen products stuck in the nostrils will be removed. Nose calling will also decrease. 9) Keeping the nostrils clean It is very important to keep the nostrils clean. It allows a person to breathe easily. For this reason, you must clean your nose well before going to sleep. Inhalers can even be used in this case. 10) Eat dinner two hours before going to bed Dinner should be eaten at least two hours before going to bed. In this way the food will be digested while awake. The digestive system will not be disturbed. The result will be a good night's sleep. Nose calling will also decrease. Even so, owning one is still beyond the reach of the average person. But be sure to seek medical attention. Eliminate health risks. See also: Stop snoring: Snoring is a problem that can lead to marital strife. As ridiculous as it sounds , many suffer from this problem. The one who snores does not feel it himself, but his partner's sleep is forbidden. However, the matter is actually a kind of physical problem. There are some scientific reasons behind excessive nasal congestion. There is also a solution to the problem of snoring. And so let's not ignore the problem of snoring. We don't know why people snore and how it can be reduced. Two magical drinks will cure nasal congestion forever: Nasal congestion may not seem like a big problem at first glance, but it is actually a very bad problem. It is considered as a symptom of heart disease. Needless to say , this nasal congestion problem is quite annoying and embarrassing . Even if the person who is sniffing does not understand, the sleep of the person next to him becomes haraam. No more disturbance in the family because of snoring: Husband and wife can't sleep all night because of sniffing each other - this is not a new thing. With this there is unrest in the world. In the western world this is the reason for divorce. Find out some important facts about the causes and remedies for runny nose.