How to stop snoring once and for all?
When asked if he snores in his sleep, every second person confidently answers: "No, I don't snore!" However, according to statistics, slightly less than half of people suffer from this unpleasant disease - snoring. Loud snoring of one of the partners sometimes becomes one of the good reasons for divorce.
From a medical point of view, snoring is also hazardous to health. It turns out that "snorers" not only irritate others, but also cause great harm to their body. For example, snoring is one of the signs of diseases such as hypoxia and apnea (cessation of How to stop snoringbreathing during sleep). As a result of oxygen starvation (hypoxia), chronic fatigue and lack of sleep occurs. Doctors say that snoring is also often the cause of hormonal changes in the body, leading to metabolic disorders, hypertension, heart attacks and strokes, and even impotence.
Snoring occurs for various reasons - it can be smoking, being overweight, alcohol abuse, improper sleeping position.
Smoking . As a result of constant irritation of the mucous membranes of the nose and throat with tobacco smoke, a chronic inflammatory process of the trachea and pharynx begins. This process provokes a narrowing of the airways and often causes respiratory arrest during sleep (apnea).
Excess weight . Overeating before bed causes a full stomach to press on the diaphragm, resulting in impaired breathing and snoring. According to statistics, with a decrease in weight by only 10%, the breathing parameters of a sleeping person improve by 50%.
Alcohol abuse. Excessive alcohol consumption before bedtime relaxes the muscles in the pharynx, which causes snoring and respiratory arrest during sleep (apnea). That is why it is not recommended to take strong drinks at least 3-4 hours before bedtime.
Incorrect body position during sleep. Most often, breathing disorder occurs when a person lies on their back. It is in this position that the tongue sinks, leading to snoring. In order to eliminate this situation, try to sleep on your side. Experts recommend one unusual method to "train" a person to sleep in this position. To do this, a small pocket is sewn onto the pajamas, where a small tennis ball is placed. This ball just won't let you roll onto your back at night - you must admit, it's so inconvenient! But in less than a month, you will develop a persistent habit of sleeping on your side.
Some of the causes of snoring are those that cannot be eliminated at home. These include congenital narrowing of the pharynx, curvature of the nasal septum, allergic rhinitis, enlarged tonsils, nasal polyps, and thyroid dysfunction. In such cases, you will need the help of an endocrinologist or otolaryngologist.
Snoring treatment
Laser therapy is currently the most effective treatment for snoring. This painless procedure, which is performed in specialized clinics, takes only 15 minutes and will save you from snoring forever.
Another means of dealing with this unpleasant ailment that does not require surgical intervention is a special device that looks like a baby pacifier. Thanks to this device, reflex irritation of the muscles of the pharynx and tongue occurs, the tone of the palate increases, which prevents snoring.
A special vaccine invented by American scientists is also successfully used to treat snoring. Dr. Scott Bridley, who works at Walter Reed Medical Center, claims that thanks to this injection, a person can get rid of snoring for 1, 5 years. Despite the relatively low cost, this method has one significant drawback - the "snorer" will be forced to vaccinate throughout his life, as soon as its "validity" expires.
There are also some exercises that can help you stop snoring every day:
Tighten the muscles in your neck, pharynx and soft palate while making the "I" sound. Repeat 25 times in the morning and in the evening.
Tighten the back of your tongue, pulling it firmly towards your throat. In this case, you need to breathe through your nose.
Perform three times a day 15 times. Exercise helps to strengthen the soft palate and prevents snoring. By following these recommendations, you will surely cope with an unpleasant ailment, and your half will no longer wake you up at night with the words: "How much can you snore!"
Good night!