Here's a few of the ingredients which go into a keeping a greatjournal: * Journals should be written snapshots filled with sights,sounds, smells, concerns, insights, doubts, fears, and criticalquestions about issues, people, and, most importantly, yourself. *Honesty is the most important ingredient to successful journals. *A journal is not a work log of tasks, events, times and dates. *Write freely. Grammar/spelling is not that important in yourwriting. * Try to be consistent. If you can't write a full entry,jot down random thoughts, images ,etc. Reflection Questions:(Suggestion: Do this once a year and reflect over the past 12months for the answers to these questions) # What events stand outthe most and why? # What have I learned over the past year? # Whatpositive changes have I made in m