Tips/techniques for swimming as exercise?

1 Answer

Answer :

I always warmed up with side stroke alternating sides, and then did the crawl for the bulk of my workout, cooling down with some breaststroke followed by back stroke. Here is a swimmer’s site with a list of 50 different ones. I never got bored enough to switch around. I guess because I love being in the water.

Related questions

Description : Any tips for SUP (Stand up paddle boarding) techniques, do's and dont's and purchase?

Last Answer : Rent first, wider and longer are better. Start out paddling on protected cove or bay, less wave action. Enjoy yourself.

Description : Anyone here into cycling for exercise? Any tips that you could give me?

Last Answer : Get cycling shoes. They are worth every penny whether you are on the road or in a Spinning class.

Description : Why don't some sport activities, like swimming not qualify as athletic?

Last Answer : You are wrong. Swimming is athletics, swimmers are athletes.

Description : I want to start swimming laps daily...

Last Answer : Don't worry too much about form. I used to swim laps with a friend whose mother was an almost-Olympic swimmer. He has an incredibly flat crawl and wonderful form. I would just get in the slow ... hair, but otherwise great. Sometimes hotels let locals join. They are open evenings, but not 24 hrs.

Description : Are there swimming goggles that fit over glasses?

Last Answer : I couldn’t find a link in my 10 second google search, but yes, there are. They are called OTG (over the glasses) goggles.

Description : Now that swimming and gymnastics are over, and I having hard time finding Olympia coverage of other sports. What are you guys watching?

Last Answer : i am in the same situation, now that gymnastics and swiming are over ther is not really anything else that is really good to watch. So now im catching up on my sleep and watching Michale Phelps swim ... do find it intresting that they made BMX and olympic sport, so you might want to chek that out.

Description : How big is an Olympic sized swimming pool? -Sports

Last Answer : Olympic size pools measure: 50 metres long, 25 metres wide, and a minimum of 2 metres deep.

Description : Are there any particular exercises / practice techniques to get better at squash?

Last Answer : Need Answer

Description : Would exercise in a gravity force accelerator be fun?

Last Answer : Why not, sounds likes loads of fun, I bet imbibing in a little happy herb would make it really zen. lol Aaaah…float grasshopper, float.

Description : I want to increase my fitness. Is it better to do anaerobic exercise before or after aerobic exercise?

Last Answer : answer:Why not a combination of both? I am a fierce believer of circuit work out. I do a routine called the 300. 6 exercises, 50 reps each - within 30 minutes. Do that today and let me know if you don't ... is assuming you go 5 days a week. You are going 5 days a week right? :P Have a good workout.

Description : Why do you exercise?

Last Answer : to get massive guns.

Description : How to choose an exercise bike?

Last Answer : Winter has come, and you take out warm clothes, prepare your bike for winter storage, and prepare yourself for a long winter in a warm place, on a soft sofa and no longer think about cycling ... throwing the exercise machine into the closet. We wish you to achieve your goals and train effectively!

Description : Any tips for a controlled breaststroke?

Last Answer : If I haven't swam in a long time, I'm a little out of practice, so I just keep at it until I'm moving well. I'm usually like a fish in the water. I don't usually breaststroke because I like ... worked on the arms or legs first and got one of those down, then worked on the other it might go easier.

Description : Laser tag tactics - any tips?

Last Answer : There are some good pointers here. I haven’t done it yet, but plan to ;)

Description : Kentucky Derby - 2011. Will you be watching? Any hunches or tips?

Last Answer : Well, you will have trouble then, because Calvin Borel is not riding in the Derby. The top four contenders are: Uncle Mo, Dialed In, Mucho Macho and Toby’s Corner, but it is considered almost anyone’s race this year.

Description : Can anyone here give me some tips on fantasy baseball?

Last Answer : Does your league have any limits on how many players you can drop or add per week? Also, if you could post the players on the team you drafted, that would help us give better advice. Not all Fantasy ... a lot of good hitters, you'll have to play the league differently than if you got good pitchers.

Description : Can you, the people of Fluther, give me tips on how to throw a better fastball?

Last Answer : Just keep throwing. Be careful not to throw out your arm, but just go out and throw till you speed drops off, your muscles will build for that kind of motion just like any other work out. its kinda like jumping. Wanna dunk? add some resistance and keep jumping.

Description : Any boxers on this site? What are some training tips?

Last Answer : although that stuff is kinda important in boxing, remember you also need defense and stamina. Your punches will slowly lose power during the course of the fight unless you have an insane amount of stamina. Stadium stairs and running will be great ways to increase stamina.

Description : Anyone do open water swimming for fun and exercise?

Last Answer : aquatic park is set up just for this.

Description : Which of the following ideas from a brainstorming sessions would not be appropriate for an essay comparing the exercise benefits of jogging and swimming?

Last Answer : My sister has always wanted to see the Olympic Games' swimming event live.

Description : Is swimming the best cardio exercise for fat burning?

Last Answer : There is no one exercise that is best for everybody, but swimming is a very good one. For a 180 pound male, an hour of swimming burns between 500 and 800 calories, depending on how vigorous a stroke is being used. This compares favorably with running, without the joint impact problems.

Description : Which of the-following ideas from a brainstorming session would not be appropriate for an essay comparing the exercise benefits of jogging and swimming?

Last Answer : My sister has always wanted to see the Olympic Games' swimming event live.

Description : Is swimming an aerobic or anaerobic exercise?

Last Answer : depends

Description : Any tips on how to teach my daughter to dive into the swimming pool?

Last Answer : answer:I can tell you the basic method we used for very young children when I worked as a camp counselor. I don't know of any reason why this wouldn't work for an older child as well. (Ours ... may be helpful for you and your daughter. So, hopefully some of this will be helpful to your daughter.

Description : Swimming fitness tips

Last Answer : Use Explosive Breathing For Better Buoyancy Every beginning swim class has a "sinker" or two - students whose body density is greater than that of the water, and who swim low in the water or even ... pattern keeps air in the lungs for most of each stroke, which keeps them higher in the water.

Description : Any tips and techniques for using metal studs when framing a basement?

Last Answer : Try these and see if they have what you are looking for. http://www.toolbase.org/PDF/DesignGuides/BuildersSteelStudGuide.pdf http://video.bobvila.com/m/21320131/basement-finishing-system-installation.htm

Description : Which of the following can be manufactured using powder metallurgy techniques? (A) Brake linings (B) Bearings (C) Carbide tool tips (D) All 'a', 'b' and 'c'

Last Answer : (D) All 'a', 'b' and 'c'

Description : Starting a new Diet & Exercise... Need good tips!

Last Answer : With weight loss, you want to try and do activities that will burn the most calories, and aerobics is generally a pretty good way to do this. I'm not really knowledgeable about food, but you can never ... dont drink pepsi, dr pepper, mountain dew, etc. It is one of the worst things you can drink.

Description : What are some good tips for someone just starting to incorporate weights in their exercise routine?

Last Answer : answer:It will hurt. Wait until you feel better and try again. Shoot for four minutes next time. Three pounds isn’t going to kill you. I was like a noodle that hurt everywhere after my first few workouts. Serious pain. But it gets better after a while.

Description : What are good heart healthy exercise tips?

Last Answer : Intervals are one of the best exercises in strengthening your heart. Intervals puts healthy stress on your heart increasing blood flow and overall health.

Description : Exercise Tips For Senior Citizens

Last Answer : If you have a family history of heart disease, check with your doctor first. It's a good idea to have a physical examination and take a graded exercise test before you start an exercise program. ... sense of thirst tends to decrease and you can't completely rely on your internal sense of thirst.

Description : Is musical chairs a fair game?

Last Answer : Can you specify where you think the unfairness lies?

Description : Are there known elite athletes that refuse to play professional sports?

Last Answer : How would we know of them if they are not competing?

Description : Do referees get mad when the players toss the ball/puck away?

Last Answer : I don“t think the refs care, but the owners get pissed!!! On some teams the players can receive a hefty fine for tossing a ball into the crowd. Those balls cost money & the owners don’t want to buy more…cuts into their profit margin!!!

Description : Can a player in any sport be sued by a fan, or punished, for scoring on their own net, or throwing the game ?

Last Answer : No. Never. We are living in the age of cancel culture and it’s already terrifying enough. And it’s not the player’s fault that someone loses money. You put the bet, you know the risk. No one forces you to. Anything else is just needless violence.

Description : Similar to surfers chasing the biggest waves to surf on, has anyone ever attempted paragliding in a hurricane or tornado?

Last Answer : I don’t think anyone would want to get impaled in a tree.

Description : Might be trite, but why is chess not a sport entered in the Olympics?

Last Answer : Chess is not an athletic activity or contest of physical prowess. https://www.dictionary.com/browse/sport https://www.dictionary.com/browse/game

Description : Anyone watching the Olympics? Which sports do you enjoy the most?

Last Answer : I told my wife to let me know when she sees Joey Chestnut compete.

Description : What team do you hope to win in the Olympics?

Last Answer : I’m for the USA team.

Description : Why isn’t 6v6 team volleyball as popular in the US as sports like basketball, baseball, hockey, etc.?

Last Answer : There is not a lot of movement compared to sports like hand-egg, basket ball, or base ball, with players mostly standing or shuffling around, instead of running around like headless chicken, and they do ... field, which means you can not build giant arenas around it, making it feel less grand .

Description : Do professional, or those who play for fun as a hobby, athletes play to win or to have fun?

Last Answer : Professionals do it for a living and get paid to win. Amatures I can believe do it for the fun of it.

Description : Are hockey and baseball the only sports in which the spectators can keep the ball/puck if shot out of bounds?

Last Answer : I don’t know what the chances are of a tennis ball landing in the audience, but I would think that people could keep these. They go thorough a lot of tennis balls in a match.

Description : Is hustling in sports a bad thing or a good thing?

Last Answer : It’s just sports. It means nothing of importance.

Description : Why are people so crazy about sport?

Last Answer : Well, a team that you support, sometimes from before you were born, can be considered family. And you are/feel part of that family. And if your team/family can't for the life of them win a ... Shoot me already (you could have heard me saying those years). And that is just my local darts team.

Description : Can you please explain what is meant by over/under in sports betting?

Last Answer : In over/under you bet on the total number of points scored in a contest. Bookies will set a line, for example, at 25.5 points. You bet on whether you think the total number of points scored will be above or below 25.5.

Description : In basketball, who are the "wing" players?

Last Answer : The ones going down the sides, as opposed to the center, who is usually doing a straight shot. The wings usually stay outside the key on the right and left and get passes from the center or each other, and try and shoot a basket.

Description : Did you know there are really just two answers to all our "Important" questions?

Last Answer : And that's basically why there's so little I take seriously. No offense, but have you stepped back lately and looked at how busy we are blaming everyone but ourselves for everything that's gone wrong?And how much ... . And weak. And strange. And human. And so are you. And so am I. You're welcome.

Description : What would you do if you attended a sports game, and the "Kiss Cam" chooses you and the person you came with? PS, you came there with your sister.

Last Answer : Will you be my sister? We could totally lezz out, and then we could get our own disgusting reality tv show. Or maybe run for parliment.

Description : England just became the only nation to win the World Cup in 3 seperate sports, Football/Rugby/Cricket...which multiple sports has/does the country of your birth excel in?

Last Answer : Football, F1, Ski Jumping, Tennis, losing world wars.

Description : Does being on Sport's Illustrated help or hurt women's fight for equality?

Last Answer : Beautiful women aren’t interested in equality because they can have/get whatever they want. It’s the women who aren’t so pretty that want equality.