What are good heart healthy exercise tips?

What are good heart healthy exercise tips?
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1 Answer

Answer :

Intervals are one of the best exercises in strengthening your heart. Intervals puts healthy stress on your heart increasing blood flow and overall health.
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For a healthy heart, one needs to take a balanced diet, adequate sleep and - (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

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Last Answer : (3) do right amount of physical exercise Explanation: Physical activity is any form of movement that works our muscles and uses more energy than we use when resting. Walking, running ... and lungs healthy. Physical activity strengthens our heart and reduces coronary heart disease risk factors.

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Last Answer : do right amount of physical exercise

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Your guide to "heart healthy eating" would be?

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I had a healthy bleeding heart that is dying rapidly over this summer, help

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Description : What is in a healthy person rate of heart beat on one minute? -General Knowledge

Last Answer : The answer is '72times'

What is in a healthy person rate of heart beat on one minute? -General Knowledge

Description : What is in a healthy person rate of heart beat on one minute? -General Knowledge

Last Answer : answer:

How many times does a healthy human's heart beat in a minute? -General Knowledge

Description : How many times does a healthy human's heart beat in a minute? -General Knowledge

Last Answer : answer:

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Description : How many times does a healthy human's heart beat in a minute? -General Knowledge

Last Answer : A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.

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How often does a healthy person's heart beat ?

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Last Answer : : A healthy person has 60-100 heartbeats per minute.

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Last Answer : Eat healthy food. Junk food and smoking should be avoided. Exercise every day. And after the age of thirty, regular health check-ups are required. You must have a health checkup at least once every six months.

How do Chinese nuts keep the heart healthy ?

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