What are some good tips for someone just starting to incorporate weights in their exercise routine?

What are some good tips for someone just starting to incorporate weights in their exercise routine?
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1 Answer

Answer :

answer:It will hurt. Wait until you feel better and try again. Shoot for four minutes next time. Three pounds isn’t going to kill you. I was like a noodle that hurt everywhere after my first few workouts. Serious pain. But it gets better after a while.
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