Does anyone know of a easier to access 300 workout or the Bodyweight 500?

Does anyone know of a easier to access 300 workout or the Bodyweight 500?
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1 Answer

Answer :

answer:If you don’t want to go the gym, but want to get into great shape, try Russian Kettlebells training. Iron Core has some great videos on doing these exercises. You can purchase your Kettlebells from Gofit . One of the exercises of the 300 workout involved 1 arm clean and press with a 36 lb kettlebell. If you decide to buy a kettlebell, be aware that they feel a lot heavier, because the way the weight is distributed by its handle. So you might want to start out on a lower weight. Good Luck! R
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