How fast must Michael be running and how far? (This is basically the same as those "train" questions.)

How fast must Michael be running and how far? (This is basically the same as those "train" questions.)
by

1 Answer

Answer :

Too many variables to make an algebraic equation. Pin Michael’s starting point down. Or just have Kelly and Michael find a 3 mile loop and duplicate the running.
by

Related questions

Questions/Suggestions for new running shoes and can you share some input?

Description : Questions/Suggestions for new running shoes and can you share some input?

Last Answer : I love my Newtons.

What is the best way to train for "combatives"?

Description : What is the best way to train for "combatives"?

Last Answer : Join a gym that focuses on boxing or martial arts, that can train you on moves and find sparring partners.

How do I train to run a 5k with hills when there are no hills around?

Description : How do I train to run a 5k with hills when there are no hills around?

Last Answer : Join a health club with a programmable treadmill (the kind that tilts to approximate a hill) or find a sports complex that offers ‘fake’ hill climbing (same thing without the membership).

How can a n00b train for a marathon? Is it realistic to train over the summer and run a marathon in the Fall?

Description : How can a n00b train for a marathon? Is it realistic to train over the summer and run a marathon in the Fall?

Last Answer : Team in Training has a great program and benefits a great cause. Google it! I did it and I am no athlete.

Recently I ran the 40 yard dash in 4.9 seconds, is that good or even fast?

Description : Recently I ran the 40 yard dash in 4.9 seconds, is that good or even fast?

Last Answer : I am not sure if that is any good. It sure sounds good, better then I could do. I think the last time I tried to run, it was to the door, to get pizza, and I failed. Ever seen Simpsons, ... with some of my friends who are hardcore into fitness, see what they have to say. Oh and Welcome to Fluther!

How fast can you run a mile?

Description : How fast can you run a mile?

Last Answer : 5:49, 3 days ago :D

Can it be ITBS if it isn't worse when running downhill?

Description : Can it be ITBS if it isn't worse when running downhill?

Last Answer : Talk to your doctor.

Tips for running on period?

Description : Tips for running on period?

Last Answer : I pretty much always used tampons. I did gymnastics and cheerleading so pretty much needed to. Wear the smallest practical one I guess and change often.

Running Jellies: Sock Advice, Please?

Description : Running Jellies: Sock Advice, Please?

Last Answer : I think your socks are too small or your shoes are too large.

Running Jellies: what is an "ugly" mile?

Description : Running Jellies: what is an "ugly" mile?

Last Answer : Over 29 years I've complete 59 full marathons. I ran them all as fast as I could (the fastest 2:36:10 or average sub 6 minutes/mile pace). I've made some big mistakes and I can assure you ... it can also be the a truly beautiful experience. And I suppose that's what long distance runners are after.

Can you explain to me good running form?

Description : Can you explain to me good running form?

Last Answer : No back pedaling, push off with balls of feet, shoulders straight and square, face forward, eyes level with ground, relaxed hands and face.

Care to recommend good quality shoes for cross country running?

Description : Care to recommend good quality shoes for cross country running?

Last Answer : My wife swears by Asics. I used to wear New Balance when Adidas quit making my favorite running shoe. Others like Nike but I always found them too narrow and uncomfortable. Bottom line, go try some ... a lot of running. They are your major expense and also the first line of defense against injury.

What kind of shoes are ideal for hiking and running?

Description : What kind of shoes are ideal for hiking and running?

Last Answer : If you want one pair of shoes, you might try trail runners. Something like this. (Note that I don’t have any connection to these shoes at all. I just googled trail runners)

Where to find running shoes?

Description : Where to find running shoes?

Last Answer : Road Runner Sports gets good reviews.

Light headedness while running?

Description : Light headedness while running?

Last Answer : That could happen for numerous reasons (lack of oxygen, low blood pressure, low blood sugar just to name a few. It’s probably best if you see your doctor to see what they think and see if they want to do any testing.

What is the purpose of a running strap?

Description : What is the purpose of a running strap?

Last Answer : heart rate monitors is my guess

What can I do to end my running pain?

Description : What can I do to end my running pain?

Last Answer : answer:What I did to break the length I could run further is I would take one or two steps extra steps past the point of the day before. What you are doing is slowly adding distance to your ... tendons or soft tissue along the shin bone so you want to do things to keep that swelling from occurring.

Running and feeling "off" on some days - why is that?

Description : Running and feeling "off" on some days - why is that?

Last Answer : answer:I get the same thing with anything that makes me do work. I was that way with going to school, and I'm that way with going to work, and I'm that way with walking. I think the physical ... it could be that you ate more wheat or dairy on those days, or it could just be an attitude thing.

Bad fall while running. What's this rib injury?

Description : Bad fall while running. What's this rib injury?

Last Answer : answer:I'm so sorry, @ETpro! All it takes is one little slip like that to change our plans in a big way. You must be a sight. I hope you don't have to report in to some office tomorrow, where you are ... . It hurt like hell for a few days and then eased up, and he's ok now, about 4 weeks out.

In a humid climate (say Haiti), how do I dry out my hiking boots and running shoes?

Description : In a humid climate (say Haiti), how do I dry out my hiking boots and running shoes?

Last Answer : What about stuffing them with newspaper to soak up any sweat? And hang them up in a dry place so they get aired?

Best running shoes for a guy on a budget?

Description : Best running shoes for a guy on a budget?

Last Answer : answer:If you love to run and do it regularly, why not make the purchase of the shoes your gift-to-yourself this year? Can you skimp somewhere else? Pro-rate the $50 extra. It comes to about $1.00/ ... Starbucks, buy underwear at the $ store, have PB and J for lunch one day and Bob's your uncle.

What should I wear when running in the rain?

Description : What should I wear when running in the rain?

Last Answer : answer:i found this on Google. Prevent Chafing If you're running long, spread Body Glide or Vaseline on parts of your body where you would normally chafe or get blisters-such as your feet, inner thighs, ... just be wearing more wet, heavy clothes. Dress for the temperature, as if it were a dry day.

Which surface will cause the least wear on running shoes?

Description : Which surface will cause the least wear on running shoes?

Last Answer : answer:Someone once told me that if you have the sand and the ocean you never need to get pedicures. I have found this to be true. I used to run regularly on beaches barefoot (like maybe 2-5 mi ... clay causes the least wear. How do you like the Vibrams? I am thinking about investing in a pair.

Which running shoes (long distance) are the best type for women with shin splints?

Description : Which running shoes (long distance) are the best type for women with shin splints?

Last Answer : I can't help you answer your question but I can tell you that there are exercises that you can do to help eliminate your shin splints. Try googling it . I just spoke to a physical therapist about ... sneakers, I recommend New Balances but that's just because I've had mine forever and I love them.

What's your experience with barefoot running?

Description : What's your experience with barefoot running?

Last Answer : I haven’t run barefoot since I was a little kid. But if I recall…stones, twigs, bees, prickly plants, dog poop, rusty nails, mud…

Are you a runner? Are you interested in running? Would you like to participate in a ask-public running club?

Description : Are you a runner? Are you interested in running? Would you like to participate in a ask-public running club?

Last Answer : answer:I’m in! I started running again about a week ago (faithfully. A year ago, I ran every other day). I’m working on building endurance. Would love to hear what others have to say about running and be in on the discussions.

Which burns more calories, running a mile or walking a mile?

Description : Which burns more calories, running a mile or walking a mile?

Last Answer : Anything that expends more energy burns more calories. The two statements are interchangeable – calories measure the expenditure of energy. Since it requires more energy to run, it therefor burns more calories.

Running mantra?

Description : Running mantra?

Last Answer : answer:Hmm… Well I always just set milestones in my head and commitments in advance: I will sprint to the next telephone pole. I will run all 5 miles – no walking. I will sprint the last eighth mile. Stuff like that. I make specific commitments and stick to them.

What is better for you, biking or running?

Description : What is better for you, biking or running?

Last Answer : I prefer both, I still have a young, virile body. I just don’t like lifting weights.

Can Trail Running shoes be used (safely) when NOT on trails?

Description : Can Trail Running shoes be used (safely) when NOT on trails?

Last Answer : answer:I personally don't know anything about this, but your question made me curious, so I did a bit of research. It seems that it is generally better to leave trail shoes on the trail and ... a half marathon over the weekend, and the only pain was overtraining pain, not shoe-induced pain. source

How soon before running should I eat in order to get energy for the run?

Description : How soon before running should I eat in order to get energy for the run?

Last Answer : I'm a frequent runner and I usually eat 60 to 90 minutes before I run. This ensures that I won't cramp up from food still trying to digest in my system. Additionally, I try to eat foods ... carbohydrate content so I get the maximum amount of energy benefit from what I've eaten. Welcome to Fluther!

Help me decide whether to go running right now or not please?

Description : Help me decide whether to go running right now or not please?

Last Answer : Go running.

What is proper running form?

Description : What is proper running form?

Last Answer : Uh, you lift your legs…and uh, go forward.

What is the best time of day to go jogging/running?

Description : What is the best time of day to go jogging/running?

Last Answer : When I run, I like to do it in the morning before it gets too hot. That way, one of the toughest parts of your day is over before you get to work. Good motivator.

I am running in a marathon. Got any tips?

Description : I am running in a marathon. Got any tips?

Last Answer : Talc, vasaline and plenty fluids along with pace yourself .

What is average running pace?

Description : What is average running pace?

Last Answer : hmmmm, i don’t know. i consider myself a fast jogger and a slow runner. my pace fluctuates from sprint to jog, but keeping that fast-paced run like say 10 mph (is that fast?) takes conditioning. somebody tell me more about those shoes; think i’d like to try those.

What do you think about wearing running shoes without socks?

Description : What do you think about wearing running shoes without socks?

Last Answer : I think it stinks..hahah?

Stomach cramps and spit while running?

Description : Stomach cramps and spit while running?

Last Answer : I would see a doctor if I were you. In the mean time, all one can say is check the basics: Do you drink enough? Do you eat properly? Do you rest enough?

Has anyone been to Kezar Stadium in SF to go running?

Description : Has anyone been to Kezar Stadium in SF to go running?

Last Answer : It's great. Open to the public, great track, perfect for folks of all fitness levels, rarely locked, and sometimes the lights are left on at night.

I am an athlete and do plenty of strength training but am looking for a way to increase my speed and endurance when it comes to running. Any advice?

Description : I am an athlete and do plenty of strength training but am looking for a way to increase my speed and endurance when it comes to running. Any advice?

Last Answer : yeah I play football and what u should really work on your explosion get a runnig parachute and maybe a weighted vest and literally in no time your endurance stamina and every thing will have greatly improved

Running shoes for neutral feet?

Description : Running shoes for neutral feet?

Last Answer : I wear Asics, Gel Kayanos and I have a pretty neutral foot.

Is running the best exercise to lose weight?

Description : Is running the best exercise to lose weight?

Last Answer : It’s not what the exercise is, it’s the combination of cutting caloric intake while increasing caloric burn. The best exercises are the ones that you like to do so you will stick with them. By the way, walking burns as many calories as running and is easier on the joints.

Are there any runners out there that have suffered from a long term illness that prevented them from running?

Description : Are there any runners out there that have suffered from a long term illness that prevented them from running?

Last Answer : answer:I had a childhood illness that weakened my body considerably, and I've had to work my way back to everything, starting with the endurance to make it through a whole day of middle school without ... about this type of issue. The author has also written a number of books that might be helpful.

Explain energy conservation technique in induction motor by minimizing idle and redundant running of motor.

Last Answer : Energy conservation technique in induction motor by minimizing idle and redundant running of motor: 1) Loss of energy as the no load power drawn is approximately about 12% to 16% of rated ... to unnecessary line losses. 4) Reduction in overall system energy efficiency over period of time.

A 200 V dc shunt motor is running at 1000 rpm and drawing a current of 10 A. Its armature winding resistance

Description : A 200 V dc shunt motor is running at 1000 rpm and drawing a current of 10 A. Its armature winding resistance is 2 Ohm. It. is braked by plugging. The resistance to be connected in series with armature to restrict armature current to 10 A, is

Last Answer : A 200 V dc shunt motor is running at 1000 rpm and drawing a current of 10 A. Its armature winding resistance is 2 Ohm. It. is braked by plugging. The resistance to be connected in series with armature to restrict armature current to 10 A, is 36 Ohm

The effect of increasing load on a synchronous motor running with normal excitation is

Description : The effect of increasing load on a synchronous motor running with normal excitation is (A) Increase both its Ia and power factor. (B) Decrease Ia, but increase power factor. (C) Increase Ia, but decrease power factor (D) Decrease both Ia and power factor.

Last Answer : The effect of increasing load on a synchronous motor running with normal excitation is Increase Ia, but decrease power factor

While keeping the excitation constant, if the steam supply of an alternator running in parallel with another

Description : While keeping the excitation constant, if the steam supply of an alternator running in parallel with another identical alternator is increased, then (A) It would over-run the other alternator (B) Its rotor ... (C) Its portion of share in load will increase (D) Its power factor would be decreased.

Last Answer : While keeping the excitation constant, if the steam supply of an alternator running in parallel with another identical alternator is increased, then Its portion of share in load will increase

In case of ________ free running and coasting periods are generally long.

Last Answer : In case of main-line service free running and coasting periods are generally long.

In a two value capacitor motor, the capacitor used for running purposes is?

Last Answer : In a two value capacitor motor, the capacitor used for running purposes is paper spaced oil filled type.

The running winding of a single phase motor on testing with meggar is found to be ground...

Description : The running winding of a single phase motor on testing with meggar is found to be ground. Most probable location of the ground will be?

Last Answer : The running winding of a single phase motor on testing with meggar is found to be ground. Most probable location of the ground will be at the slot edge where coil enters or comes out of the slot.