Why do I have so many knots in my shoulders and back?

1 Answer

Answer :

Is the tension in your muscles caused by stress? Lack of sleep? Lack of stretching? Do you slouch? Have you tried acupuncture? Yoga? Meditation? Are you on medication for migraines? More details, please. I suffer from chronic migraines & insomnia, take meds, do exercise/meditation-etc also

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