For those with a consistent history of anxiety and panic attacks: have you figured out what your attacks are linked to?

For those with a consistent history of anxiety and panic attacks: have you figured out what your attacks are linked to?
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Answer :

answer:The general pattern of my anxiety episodes relates to things which happen in the here and now over which I have no control. I don’t worry about the future or fret over things I’ve done in the past. I worry about my wife and daughter a lot, for example, and I often call during the day just to make sure everybody’s all right. I’m not sure where that insecurity comes from, but at least I have and idea of where it doesn’t come from. Or so I think. The mind is a strange place. I worked through a thing 20 years ago, where I was worrying obsessively about my health. This came on after my father died of cancer. With the help of a shrink, I discovered that the anxiety wasn’t related to his cancer but to my own uncompleted grief over his death. I couldn’t have seen that coming. When I asked my shrink about it, he told me, “I pulled on a thread. That was on the end of it.” After that, I concluded that therapy wasn’t worthless.
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