Will I feel less hungry if I eat more often?

Will I feel less hungry if I eat more often?
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1 Answer

Answer :

I think you should consider tofu and its incarnations as it does a good job of expanding in your tummy and making you feel full. I also recommend eating an apple before each meal or drinking a large glass of water before each meal – as both have been shown to make you feel less hungry and help you eat less.
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