How can I get my legs to get used to all the excercise I've been subjecting them to?

How can I get my legs to get used to all the excercise I've been subjecting them to?
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Answer :

answer:You need to rest. Rest and recovery is a critical component of fitness. This is when your muscles stop being broken down, and start building themselves back up. Also, try stretching after exercise and make sure you are wearing supportive shoes. Finally, if you are really in pain, take an anti-inflammatory (ibuprofen, naproxen).
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