Does napping after a meal impede digestion?

1 Answer

Answer :

answer:” . . . our digestive tracts are set up to work best when we are standing; lying down results in gravity pulling the “wrong way” to help food digest. Even though the practice of napping after a meal is common, it isn’t ideal from the standpoint of digestion. Sitting and resting are fine. For example, enjoying each other’s company around the table after a delicious meal is a good idea. But lying down to sleep just doesn’t help digestion. ” Source

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