How do I stop anxiety from ruining my day?

How do I stop anxiety from ruining my day?
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1 Answer

Answer :

answer:You have had a major life change recently. There are a few quizzes online that measure the amount of stressful occurences in your life, and assigns them a “score”. The higher your score, the more you have a likelihood of it affecting your physical health. Have you tried exercising? Or meditation? You don’t have to be great at either, start slow and practice. It (or anything else that takes your mind off of your anxiety) can be a useful tool. You may also try looking around for like-minded groups-make some friends! Too much time alone with your own brain and all…..
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