Any suggestions about nipping panic attack causing anxiety in the bud?

Any suggestions about nipping panic attack causing anxiety in the bud?
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I am so nervous to hear what you might say…>faint<
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Related questions

Can you have a panic attack and anxiety attack at the same time?

Description : Can you have a panic attack and anxiety attack at the same time?

Last Answer : Pretty much the same thing, except panic is in the moment. Anxiety can come from anticipation of something frightening, or remembering something already in the past, or discomfort with things in the moment.

How do you explain anxiety to people who claim to know what it is, but tell you it's all in your head when you have a panic attack?

Description : How do you explain anxiety to people who claim to know what it is, but tell you it's all in your head when you have a panic attack?

Last Answer : There's very little that can be done to explain what a panic attack is to someone who has not experienced one. I am a former panic attack sufferer, and the only way I would attempt to tell ... 16 years. Feel free to PM me if you need any advice on specifics regarding treatment approaches, etc.

What is the difference between an anxiety attack and a panic attack?

Description : What is the difference between an anxiety attack and a panic attack?

Last Answer : Not a whole lot really. The symptoms are generally the same. Anxiety attacks result from some form of stress and are usually short in duration. Panic attacks strike without cause and last longer.

Anxiety and panic attack victims, do you ever get the feeling that you will never get over it?

Description : Anxiety and panic attack victims, do you ever get the feeling that you will never get over it?

Last Answer : answer:I had them for a while about 20 years ago and deliberately found techniques to deal. Psychotherapy, some meds for a short time, meditation and yoga (and of course, the breathing).

Have you ever had an anxiety/panic attack out in public view?

Description : Have you ever had an anxiety/panic attack out in public view?

Last Answer : Of course. You can tell when I have anxiety attacks out in public, which for me, is an every day thing. I get really antsy and I start to fidget. I play with my hair, I walk around very fast, ... with close friends about it helps at the moment. If no one is there, I usually suffer in silence, lol.

Am I having a panic attack or anxiety attack?

Description : Am I having a panic attack or anxiety attack?

Last Answer : I am not aware of any differences between panic attacks and anxiety attacks. So far as I know, panic is just a word for extreme anxiety. If you feel you are suffering from anxiety, you should consult a doctor.

Can a Panic attack last a whole day?

Description : Can a Panic attack last a whole day?

Last Answer : answer:I would say yes because a friend of mine suffers from them and has had them for long periods of time like that. But I would go to the ER if you fear of your heart stopping because this ... her but now that she has she went from having them several times a week to going months without one.

Does suffering from anxiety/panic attacks count as an emergency? (See Details)

Description : Does suffering from anxiety/panic attacks count as an emergency? (See Details)

Last Answer : I would think either 1 or 6 would apply… since he said it could be a blood clot I would say 6 so you could get the necessary tests to rule it out. Is there an 800 number on the form to call and question what falls under these to be specific?

Does Xanax actually help you put your panic/anxiety in order or does it just help you doze off?

Description : Does Xanax actually help you put your panic/anxiety in order or does it just help you doze off?

Last Answer : I have used Xanax twice in my life. For a few months when I was going through a divorce years ago, and, when I travel long distances by plane. It just takes the edge off your stress, mellows you out, ... a sleeping pill. It's a nice little drug, but, some people can get addicted, talk to your doc.

Whats wrong with me ? ( anxiety, panic attacks, and the unknown)

Description : Whats wrong with me ? ( anxiety, panic attacks, and the unknown)

Last Answer : Talk to your doctor. If you can’t get the results desired than maybe its time to find another dr. Hope you find a solution.

For those with a consistent history of anxiety and panic attacks: have you figured out what your attacks are linked to?

Description : For those with a consistent history of anxiety and panic attacks: have you figured out what your attacks are linked to?

Last Answer : answer:The general pattern of my anxiety episodes relates to things which happen in the here and now over which I have no control. I don't worry about the future or fret over things I've done in the ... a thread. That was on the end of it. After that, I concluded that therapy wasn't worthless.

Do Anxiety and Panic Disorders (specifcally Depersonalization) have genetic roots to them?

Description : Do Anxiety and Panic Disorders (specifcally Depersonalization) have genetic roots to them?

Last Answer : (Keep in mind that you mean “its genetic roots.” It’s = it is.)

Does anybody on here suffer from panic disorder, PTSD, derealization or other anxiety disorders?

Description : Does anybody on here suffer from panic disorder, PTSD, derealization or other anxiety disorders?

Last Answer : My first psychiatrist visit took place when I was 4 years old. My grandparents took me because I had night terrors, and was terrified of dolls and mannequins (a child's version of they're out to get me ). ... least for now). And none of those were my fault, dammit! Damn, that felt good to say :)

The preferred class of drugs for long term treatment of severe anxiety disorder with intermittent panic attacks is: A. Phenothiazine (chlorpromazine like) B. Azapirone (buspirone like) C. β-blocker (propranolol like) D. Selective serotonin reuptake inhibitor (sertraline like)

Description : The preferred class of drugs for long term treatment of severe anxiety disorder with intermittent panic attacks is: A. Phenothiazine (chlorpromazine like) B. Azapirone (buspirone like) C. β-blocker (propranolol like) D. Selective serotonin reuptake inhibitor (sertraline like)

Last Answer : DD. Selective serotonin reuptake inhibitor (sertraline like)

How do you (or, 'how does one') overcome the severe effects of a panic attack or phobia?

Description : How do you (or, 'how does one') overcome the severe effects of a panic attack or phobia?

Last Answer : I'm confused. You mention panic attacks and phobias in the question, but sharp pain and nausea in the description. I realize you don't want to go into the details of your situation, but I ... . Regardless, I wish you well and hope you can find a solution to your ongoing medical conditions.

What does a panic attack feel like?

Description : What does a panic attack feel like?

Last Answer : I've only experienced one or two in my life thankfully (both brought on by my hypochondria. I became convinced something was seriously medically wrong with me and that brought on a panic attack). I'm ... me to relax and finally it abated. Not a fun experience. Hope this helped your question, though.

I think I'm having a panic attack?

Description : I think I'm having a panic attack?

Last Answer : answer:I think the school only gets the report you release to them? You'll have to double check me. I know a school can't just look up your scores, but what I'm not sure of is if ... you can get your questions answered. You already notified the school you were taking the test again? Is that right?

Am I having panic attack (time sensitive)?

Description : Am I having panic attack (time sensitive)?

Last Answer : It sounds like you're anxious. I get that a lot, too, especially for exams. The night before my Calculus I final I was so nervous that not only did I feel anxious, I spent the night until 2am doing ... nervous. These exams seem to be really taking a toll on your life. Good luck-I wish you the best.

Is there any such thing as a "mild" panic attack?

Description : Is there any such thing as a "mild" panic attack?

Last Answer : It sounds like it could be anxiety attacks which I see as less severe than full blown panic attacks.

First person shooter game triggered a panic attack. Normal?

Description : First person shooter game triggered a panic attack. Normal?

Last Answer : answer:PTSD is no joke. I can imagine these hyper realistic games having the effect it has had on you. I am not a gamer, and I'm not a veteran, but many years ago I tried playing those ... gunshots would trigger full-blown panic attacks. He also was unable to hunt for about 20 years after the war.

Where can I learn trigonometry and logarithms without having a panic attack?

Description : Where can I learn trigonometry and logarithms without having a panic attack?

Last Answer : Cheatsheet

Is it possible to have a panic attack while sleeping?

Description : Is it possible to have a panic attack while sleeping?

Last Answer : Are you on any medications for your depression and anxiety? They could be causing the dreams.

Scenario: Three pit bulls break in to your house and attack your dog. You're on the phone to 911 in a total panic. You tell them you're getting your gun, and dispatch says, "No! Don't get a gun! Put the gun down!" What would your response be?

Description : Scenario: Three pit bulls break in to your house and attack your dog. You're on the phone to 911 in a total panic. You tell them you're getting your gun, and dispatch says, "No! Don't get a gun! Put the gun down!" What would your response be?

Last Answer : Oh! I’m sorry you’re breaking up. I’ll call back later. Then I would get my gun and….......the rest would be history.

Is vertigo caused by a panic attack?

Description : Is vertigo caused by a panic attack?

Last Answer : I’m not sure that I’ve ever seen it listed as a symptom of panic attacks, but I can say that they seem to go hand in hand for me. I’m assuming by vertigo you mean the sensation that the room is spinning, and not just general dizziness. Dizziness is commonly related to anxiety and panic.

Does this sound like a panic attack?

Description : Does this sound like a panic attack?

Last Answer : That doesn’t sound like the panic attacks I’ve had, but it does sound like something to talk to a doctor about.

Have you ever had a panic attack?

Description : Have you ever had a panic attack?

Last Answer : I have had a panic attack. I don’t remember what started it. I only remember grabbing my list of things to do and trying breathing, giving up on taking a hot bath, and finally calling someone who talked me down.

What's the weirdest place you've ever had a panic attack?

Description : What's the weirdest place you've ever had a panic attack?

Last Answer : my bathroom.the door was easily locked if you dont set up the lock first.i was so panic thought im goin to lost breath but fortunately my dad came inside the bathroom and helped me.he said im silly

Have you ever had a panic attack? How does it present, and how do you overcome it?

Description : Have you ever had a panic attack? How does it present, and how do you overcome it?

Last Answer : I used to have them as a teenager. For me it felt exactly like an asthma attack. My mother-in-law has them all the time and for her it is like uncontrolled anxiety with severe abdominal pains.

Panic attack as it manifests

Description : Do you know what this is about? Thanks

Last Answer : A panic attack is manifested by severe anxiety or horror, which arises suddenly, usually for no apparent reason. It is accompanied by strong physical symptoms and affects the subsequent behavior: one ... later avoids the places where he has experienced panic, or is afraid that she might reappear.

Are you healthy if you just had a panic attack?

Description : Are you healthy if you just had a panic attack?

Last Answer : Panic attacks can arise from a number of factors. If your friend was able to recover from the panic attack within 10 minutes, as well as doesn't have a history of panic attacks, she is ... not in themselves signify danger. A panic attack is best understood as a symptom of another underlying cause.

How can I help someone during a panic attack?

Description : How can I help someone during a panic attack?

Last Answer : If you are around someone who is having a panic attack, try to keep them calm and hand them a paper bag if they start to hyperventilate. Keep talking to them gently.

How do I stop a panic attack from occurring?

Description : How do I stop a panic attack from occurring?

Last Answer : Speaking with a therapist will help you overcome your panic attacks. Medication can also help with this affliction. Panicattack.org has several tips for helping a panic attack work its course.

How to Stop a Panic Attack With a Cold Shower?

Description : How to Stop a Panic Attack With a Cold Shower?

Last Answer : This won't work for everyone, but for some people it really does the trick. The problem with learning how to stop a panic attack is that a panic attack is sort of a train that, once set in motion, ... next time you feel one coming on: Take a cold shower. The shocking effect may just cool you down.

Is there something I can do to help stop my ferret from biting/nipping at my puppy while they play together?

Description : Is there something I can do to help stop my ferret from biting/nipping at my puppy while they play together?

Last Answer : I would keep them apart before someone gets hurt. It’s all fun and games til someone gets their eye put out. Welcome to fluther.

Nipping is defined as leaving the gap between full length leaf and graduated length leaf. a) True b) False

Description : Nipping is defined as leaving the gap between full length leaf and graduated length leaf. a) True b) False

Last Answer : b) False

What will happen if stresses induced due to surge in the spring exceeds the endurance limit stress of the spring. a) Fatigue Failure b) Fracture c) None of the listed d) Nipping

Description : What will happen if stresses induced due to surge in the spring exceeds the endurance limit stress of the spring. a) Fatigue Failure b) Fracture c) None of the listed d) Nipping

Last Answer : a) Fatigue Failure

Chemical use for nipping of gram is a. MH b. GA c. TIBA d. ABA

Description : Chemical use for nipping of gram is a. MH b. GA c. TIBA d. ABA

Last Answer : c. TIBA

In gram nipping is done at — DAS a. 10 to 20 b. 5 to 10 c. 30 to 40 d. 50 to 60

Description : In gram nipping is done at — DAS a. 10 to 20 b. 5 to 10 c. 30 to 40 d. 50 to 60

Last Answer : c. 30 to 40

What will happen if stresses induced due to surge in the spring exceeds the endurance limit stress of the spring. (a) Fatigue Failure (b) Fracture (c) None of the listed (d) Nipping

Description : What will happen if stresses induced due to surge in the spring exceeds the endurance limit stress of the spring. (a) Fatigue Failure (b) Fracture (c) None of the listed (d) Nipping

Last Answer : (a) Fatigue Failure

Why nipping is provided in leaf spring?

Description : Why nipping is provided in leaf spring?

Last Answer : When the central bolt holding the leaves is tightened, the full length leaf bend back as shown by dotted line. And will have an initial stress in opposite direction. The graduated leaves will ... , all the leaves are equally stressed. So for this reason nipping is provided in leaf spring. 

Was this an anxiety attack?

Description : Was this an anxiety attack?

Last Answer : Yes. I have had the same exact symtoms, been tested. My dr. rx’d xanax, ( I have found benzos are the only thing that work). I hoard them for times like this.

Is this an anxiety attack?

Description : Is this an anxiety attack?

Last Answer : I don’t get them but I’d say it could be a panic or anxiety attack.

What are some good suggestions for lowering anxiety in high school exams ?

Description : What are some good suggestions for lowering anxiety in high school exams ?

Last Answer : Be prepared

When is a good time to panic?

Description : When is a good time to panic?

Last Answer : NOW

Any suggestions what could be causing failing brakes?

Description : Any suggestions what could be causing failing brakes?

Last Answer : answer:Does the pedal go all the way to the floor? Can you pump the pedal and build pressure? Does the vehicle seem to lose power? Rebuild the calipers.

I'm moving in with my best bud in NYC, any advice to keep the friendship strong?

Description : I'm moving in with my best bud in NYC, any advice to keep the friendship strong?

Last Answer : answer:My recommendation is don't have specific expectations or assumptions for how much time you will be spending together. Keep your own things relatively tidy. Come up with an agreed upon rule about food. ... for me. Good luck with your move, sounds exciting! Are you both familiar with the NYC?

Anyone with anxiety having relationship problems?

Description : Anyone with anxiety having relationship problems?

Last Answer : answer:She did make the first move. You chose not to respond. If you're not willing to take a chance, you'll never accomplish anything. Unfortunately, you'll have to figure out for yourself how to do that. ... to do all the work to start a relationship, but at some point you'll have to talk to her.

How is depression & anxiety affecting your life?

Description : How is depression & anxiety affecting your life?

Last Answer : answer:Faith in God? God has no use for you until you define a use for yourself. Fall asleep to this for three nights straight. Then start listening to this as much and as often as you can during the ... , hot & watery at times. LOL. Get your shit together punk. You weren't created to complain.

Anyone else suffering from Anxiety & Depression?

Description : Anyone else suffering from Anxiety & Depression?

Last Answer : answer:I'm turning 26 this year and I've had depression/anxiety for most of my life. I identified with a lot of what you've written here, especially It has crippled my social life, love ... this. I understand how inhibiting it can be, One thing that I have found consistently helpful is exercise.

I feel as though my anxiety is getting the best of me. What can I do besides going on meds for anxiety?

Description : I feel as though my anxiety is getting the best of me. What can I do besides going on meds for anxiety?

Last Answer : Are you seeing a therapist? Talking with someone trained not to be judgmental really helps. Plus they can help you draw the line of when to be off vs on meds.