I find that the best way to get through bad times is by helping others through the same thing. It’s kind of strange but it’s true. I suppose it’s similar to the difference between being a victim and a survivor, as far as mentality goes anyway. Your survival is important and letting this eat away at you will only hurt you more. Sometimes there is nothing that lifts the spirit more than being an encouragement to others, and allowing yourself to focus on you for a while. I hope that helps!