Can you help me with a pain in my foot from running?

Can you help me with a pain in my foot from running?
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1 Answer

Answer :

Sounds like plantar fasciitis. Everyone I know who has it had to run less. Some people eventually got over it, but many people I know had to permanently modify how much they run. If it were me, and I am not a doctor, I would stop running for a couple of weeks and hope it heals up. Going forward I would alternate my exercising to different things. Running one day, swimming another, etc. Moderation. I am always afraid of doung too much of one thing, or one motion will mean one day I might never be aboe to do it again. Many runners have all sorts of problems. Foot and knee are the two I hear the most. If their are exercises like the other runner suggested it sounds like it would be worth a try. If you go to a doctor they might tell you some exercises also, or send you to a physical therapist for a few visits to learn some techniques.
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