I'm vitamin D deficient. Is there a particularly good supplement I can take?

I'm vitamin D deficient. Is there a particularly good supplement I can take?
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1 Answer

Answer :

answer:YES! I took the 50,000 and while it worked there are better ways. Gummy D vitamins worked better, each has 1000Iu so I took five daily. Now I take Carlson’s D enhanced cod liver oil. Two spoon fulls daily to catch up and one to maintain. My D tests around 70 whenever I have my physical. I already have sundamaged skin so the natural way is out for me. I spend plenty of time outside but with gobs of sunscreen. D3 is what you really want, I don’t understand why D2 was even considered.
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