What is a good mineral supplement to take to build muscle faster?

What is a good mineral supplement to take to build muscle faster?
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1 Answer

Answer :

A very good mineral supplement to take for building muscles are protein powders with whey, zinc for repairing sore muscles for faster workout availability, and fish oil with dha and epa for brain and it turns body fat into muscle.
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Related questions

How do I know if I need to take a mineral supplement?

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Last Answer : Mineral supplements can be an important addition to your health routine. Look for iron, zinc, magnesium, and selenium as staples to take every day with you multivitamin.

What is a good health supplement for muscle building?

Description : What is a good health supplement for muscle building?

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Website used to build customer goodwill, supplement sales channels and collect customer feedback is classified as a. corporate website b. marketing websitec branding website d. viral website

Description : Website used to build customer goodwill, supplement sales channels and collect customer feedback is classified as a. corporate website b. marketing websitec branding website d. viral website

Last Answer : a. corporate website

The type of website that is designed to build customer goodwill and to supplement other sales channels rather than sell the company's products directly is known as a -------- website a. customer service b. click-and mortar c. marketing d. corporate

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How long would it take in order to build lean muscle?

Description : How long would it take in order to build lean muscle?

Last Answer : The amount of time it would depend for you to grow muscle, but it would help to take protein shakes to get a faster result. In order for you to build muscle, it would take a couple of months.

The closed circulatory system is more efficient. Since blood circulates only inside blood vessels it can do it with more pressure reaching farther distances between the organs where hematosis happens and the peripheral tissues. In addition the circulatory speed also heightens making possible more oxygen supply to great consuming tissues, like the muscle tissues that then can perform faster movements. Animals with an open circulatory system (with the exception of insects that do gas exchange independently from the circulation) are generally slower and have a low metabolic rate.

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Last Answer : What is the difference between octopuses and mussels regarding their circulatory systems?

How can we use ever faster communication to build more intimate and more conscious and healthier relationships and communities?

Description : How can we use ever faster communication to build more intimate and more conscious and healthier relationships and communities?

Last Answer : answer:A few thoughts, all of which will be long and rambling (sorry). My friend and I tweet several times a day. And by tweet, I don't mean hey, everyone, this is what I had for lunch today , I ... use hammers to create a nice coffee table, or to bash our ex's brains in. It's all about choices.

When is the best time of the day to consume protein to build muscle mass?

Description : When is the best time of the day to consume protein to build muscle mass?

Last Answer : Right after a work out.

How much protein do I need a day to build muscle?

Description : How much protein do I need a day to build muscle?

Last Answer : answer:I take about 3 shakes a day, each contain 29g of pure whey. (I add in Glutamine and Creatine too for good measure) Cut that body fat and eat clean and you'll make some noticeable gains if ... such an important factor in muscle growth which new gym-goers' don't realise Good luck, train hard!

How do I gain weight to build muscle?

Description : How do I gain weight to build muscle?

Last Answer : answer:The amount of weight you gain or lose depends on how many calories you take in. Be at mind that calories shouldn't be the only thing you're concerned about. Instead of eating three big meals a ... proportion them out later. Also be sure to exercise daily if that is possible. Hope I helped! :)

Healthiest and/or Most Effective way to build muscle mass without equipment?

Description : Healthiest and/or Most Effective way to build muscle mass without equipment?

Last Answer : Sounds like you got a good plan going then. If bulking up your legs are a concern, add the single leg squats. To do this, stand on top of a bench or stable chair and lower one leg to ... thing about building muscle is that your muscles have no idea what they are lifting. All they feel is resistance

How to build muscle with a fast metabolism?

Description : How to build muscle with a fast metabolism?

Last Answer : My best advice regarding supplements is to stay away. Eat regular whole foods (not processed crap), and eat as much as you want. You are apparently naturally thin - learn to love it. I have never ... the mass is not gained, but you get long lean muscles. Also, the definition and tone is amazing.

What are the best foods to eat to build muscle and gain weight?

Description : What are the best foods to eat to build muscle and gain weight?

Last Answer : How old are you?

What's the fastest way to burn fat and build muscle?

Description : What's the fastest way to burn fat and build muscle?

Last Answer : answer:2 weeks is super fast. You should consider talking to a personal trainer who may be able to hook you up with something-- I would be concerned that you could end up injuring yourself if you just try some ... up muscle in 2 weeks, it's hard to burn more than a couple of pounds of fat a week.

Can endurance weight lifting build muscle mass?

Description : Can endurance weight lifting build muscle mass?

Last Answer : answer:This answer is one I'm going to jump around at If you want big muscles then you have to literally strain your muscles every day (So they know they need to get bigger to handle ... to) Lighter weights + Routine use [equal] Muscle stability and endurance increase (Eat proteins just the same)

How To Gain Size And Build Muscle At The Same Time Without Weights?

Description : How To Gain Size And Build Muscle At The Same Time Without Weights?

Last Answer : You can gain muscle while losing weight, though! Of course, our metabolism is more complicated still than just being about calories in and calories out.

Is it enough to do home exercise to build up muscle?

Description : Is it enough to do home exercise to build up muscle?

Last Answer : Exercises when done at home, can help with burning our calories, core strength and muscle toning. We can do a basic treadmill , some high intensity workouts for fat burning and core exercises like planks ... and triceps. Going to a gym and doing these will also help reduce the chance of injuries.

How to build muscle and endurance through calisthenics and running?

Description : How to build muscle and endurance through calisthenics and running?

Last Answer : Calisthenics work outs provides adequate cardiovascular benefits to help you build endurance. Some of those exercises include, burpees.It involves squats and push ups and leaves you puffing. Another ... , they need to experience some tension. This tension breaks down muscles into micro tears.

How to build muscle after age 80?

Description : How to build muscle after age 80?

Last Answer : The aging process leads to a loss of natural muscle mass, which tends to bring difficulties in the routine of the elderly. Sedentary people who do not ingest enough protein a day can end ... how to properly feed yourself to boost your workouts. Follow rules with discipline to achieve good results.

Which type of molecules Does the body used to build and repair muscle tissue?

Description : Which type of molecules Does the body used to build and repair muscle tissue?

Last Answer : Muscles are made up of fibers of protein so they use protein tomake up damage tissues

How to Build Muscle Quickly and Easily?

Description : How to Build Muscle Quickly and Easily?

Last Answer : Learning how to build muscle is much simpler when you know exactly what works, and what to avoid. You probably know that diet and exercise are vital when you want to gain more muscle, but do you know ... muscle that you desire. Try to avoid drinks, such as sports drinks, because they have a lot o

Are there any supplements I can buy that will help me build muscle and lose fat?

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Last Answer : Yes, many supplements are available that are fit to help build muscle and lose fat Labrada Lean Body Rtd, offers Chocolate Ice Cream (17 oz x 12 Bottles) supplements that are available on Amazon.

Are spinning classes a good wat to burn fat and build muscle?

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Last Answer : Spinning classes are a great way to burn fat! They are an okay way to build muscle on your legs. You will want to supplement with additional strength exercises for your legs on days when you don't spin, and also upper body strength exercises.

Which home gym will build the most muscle in my arms?

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What are some good upper arm exercises that I can do to build muscle?

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What workouts build muscle and Fitness?

Description : What workouts build muscle and Fitness?

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Will muscle strength supplements help me build my scrawny frame?

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how quickly does whey protein build muscle for bodybuilding?

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Does glutathione supplements help build muscle?

Description : Does glutathione supplements help build muscle?

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Description : Do protein bars help build muscle?

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How can a girl build muscle fast?

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Will resveratrol supplements help build muscle?

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Last Answer : Resveratrol supplements have been said to help build muscles but some people have said that it is unhealthy. You should try and read more reviews on the supplements.

Must one really take multi-vitamin pill supplement at age 50 up to stay healthy?

Description : Must one really take multi-vitamin pill supplement at age 50 up to stay healthy?

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Anyone take collagen supplement and actually see some results?

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Anyone take Rhodiola supplement?

Description : Anyone take Rhodiola supplement?

Last Answer : There is not much evidence for it doing what it claims to do but then again, there are very few adverse side effects. If it works for you and it’s well within your budget, why not?

Anyone take Ellagic Acid as a supplement?

Description : Anyone take Ellagic Acid as a supplement?

Last Answer : I don’t take it as a supplement per se but since it is found in blackberries, cranberries, pecans, pomegranates, raspberries, strawberries, walnuts, wolfberries, and grapes some of which I eat everyday I guess in a way I do.

I'm vitamin D deficient. Is there a particularly good supplement I can take?

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Does anyone take this supplement?

Description : Does anyone take this supplement?

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If you were only allowed to take a single supplement, what would it be? Why that one?

Description : If you were only allowed to take a single supplement, what would it be? Why that one?

Last Answer : The only supplement that seems to be consistently touted for health benefits is fish oil, as far as I can tell. Seems like everything else has conflicting research results.

What kind of fish oil supplement should I take that doesn't have any taste/odor?

Description : What kind of fish oil supplement should I take that doesn't have any taste/odor?

Last Answer : This doesn't always work, but I use the ones that have a lemon flavor and promise not to have any aftertaste. The ones with lemon and the no aftertaste ones usually really don't have an aftertaste but ... breaking my fast with PNB+fish. Beware!!! IF you find a perfect fish oil pill, let me know!

What is your take on L-Carnitine and CLA supplement to aid in fat/weight loss?

Description : What is your take on L-Carnitine and CLA supplement to aid in fat/weight loss?

Last Answer : answer:They will certainly be effective in emptying your wallet. Eat plants, eat less, drink water, exercise, meditate and have fun.

Is it okay to take airborne the supplement after it's expiration date?

Description : Is it okay to take airborne the supplement after it's expiration date?

Last Answer : It’s perfectly OK. It’s useless both before and after expiration.

If you take a vitamin D3 supplement, do you notice any changes in how you feel?

Description : If you take a vitamin D3 supplement, do you notice any changes in how you feel?

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When to take Niacin Supplement? Pre or Post W.O.?

Description : When to take Niacin Supplement? Pre or Post W.O.?

Last Answer : Why are you only taking Niacin, and not a B-vitamin complex, or even a basic multi-vitamin? Why does it matter when you take it? I’ve always heard it’s best to take vitamins right before bed because they can cause upset stomach.

What is the best kind of supplement to take while bodybuilding?

Description : What is the best kind of supplement to take while bodybuilding?

Last Answer : There are numerous beneficial supplements to take while bodybuilding. Glutathione is one such supplement that can benefit energy as well as strength and endurance. Always consult physician while taking on a bodybuilding routine to find the best supplements for specific needs.

Why take an omega3 supplement?

Description : Why take an omega3 supplement?

Last Answer : For someone who is all about health, you would know that Omega 3's are vital for normal metabolism and help promote a healthy heart. The most popular form of receiving Omega 3's is through the intake of fish or fish aren't your thing, Fish Oil Supplements.

What are the other lab tests that could be thrown off by too much Biotin, the supplement? See detail.

Description : What are the other lab tests that could be thrown off by too much Biotin, the supplement? See detail.

Last Answer : Operative word @flo HIGH WebMD’s tske on Biotin.

Do you use turmeric as a nutritional supplement for health reasons?

Description : Do you use turmeric as a nutritional supplement for health reasons?

Last Answer : Yes! I am starting to get arthritis a bit and was told tumeric helps. I, too, am a skeptic But, I have been trying it for about 4 months. I refuse to buy the overpriced capsules. Instead, I buy powdered ... . Who knows?. I also read that Omega-3 is supposed to help so I am trying Salmon oil 1000 mg.

Is there a supplement that works for aging joint ache?

Description : Is there a supplement that works for aging joint ache?

Last Answer : Try this…. http://voltaren.ca/products/voltaren-emulgel-extrastrength?gclid=CjwKCAiAz-7UBRBAEiwAVrz-9edrVkTKCuTCBqiUp-MSHiG7Nz80EBHnhY7KZVXTp8XcxJn_N_PUWRoCcOIQAvD_BwE&gclsrc=aw.ds