Must one really take multi-vitamin pill supplement at age 50 up to stay healthy?

1 Answer

Answer :

Nope. Our resident doc here changed my mind about that one. Took a little reading on my part but multivitamins don’t help much outside of some rare deficiency.

Related questions

Description : I'm vitamin D deficient. Is there a particularly good supplement I can take?

Last Answer : answer:YES! I took the 50,000 and while it worked there are better ways. Gummy D vitamins worked better, each has 1000Iu so I took five daily. Now I take Carlson's D enhanced cod liver oil. Two ... with gobs of sunscreen. D3 is what you really want, I don't understand why D2 was even considered.

Description : Have you ever taken a vitamin or supplement that made a difference?

Last Answer : Vitamin D and geritol. :)

Description : Vitamins or supplements with multi-pill dosages: all at once, or throughout the day?

Last Answer : Dosages from the same type medication you can take at once. But a tip: If you take Codfishoil, some get a foul taste in their mouth during the day, as well as bad breath. Take it before you go to bed ... when you take the oil instead of in pill-form. Taste like sh*t, but it's what works the best!

Description : How long until a Flintstones multi-vitamin is beneficial?

Last Answer : answer:Assuming you're serious about taking vitamins to supplement your nutrition (key word: supplement , vitamins alone aren't going to meet your nutritional needs), and not just looking for an excuse ... have a tangible, immediate effect. They're simply, again, a supplement to long-term health.

Description : What is a good everyday multi-vitamin brand?

Last Answer : I like GNC’s women’s and men’s health formula’s personally. As for the special characteristics you mentiond… I really don’t think they make that much of a difference.

Description : If you take a vitamin D3 supplement, do you notice any changes in how you feel?

Last Answer : My D was VERY low. I took prescription D 50,000 IU's once a week. Once my numbers got into the bottom of the normal range I stopped taking it and switched to 1000 a day, and I put myself in ... in vitamin K and how that affects the absorption of calcium into the bone (I did a question on that).

Description : Anyone take collagen supplement and actually see some results?

Last Answer : I took them for about a year and saw no discernible results.

Description : Anyone take Rhodiola supplement?

Last Answer : There is not much evidence for it doing what it claims to do but then again, there are very few adverse side effects. If it works for you and it’s well within your budget, why not?

Description : Anyone take Ellagic Acid as a supplement?

Last Answer : I don’t take it as a supplement per se but since it is found in blackberries, cranberries, pecans, pomegranates, raspberries, strawberries, walnuts, wolfberries, and grapes some of which I eat everyday I guess in a way I do.

Description : Does anyone take this supplement?

Last Answer : There are no magical weight-loss pills. It's calories in - calories out. If you want to loose weight there's no getting around diet and exercise, everything else is just a different version ... supplements are pretty tame comparatively. Save your money and go for a brisk 15 minute walk everyday.

Description : What kind of fish oil supplement should I take that doesn't have any taste/odor?

Last Answer : This doesn't always work, but I use the ones that have a lemon flavor and promise not to have any aftertaste. The ones with lemon and the no aftertaste ones usually really don't have an aftertaste but ... breaking my fast with PNB+fish. Beware!!! IF you find a perfect fish oil pill, let me know!

Description : Is it okay to take airborne the supplement after it's expiration date?

Last Answer : It’s perfectly OK. It’s useless both before and after expiration.

Description : When to take Niacin Supplement? Pre or Post W.O.?

Last Answer : Why are you only taking Niacin, and not a B-vitamin complex, or even a basic multi-vitamin? Why does it matter when you take it? I’ve always heard it’s best to take vitamins right before bed because they can cause upset stomach.

Description : Other than eating right, what are some ways to stay in shape/be healthy while wearing a cast?

Last Answer : answer:Well you have plenty of limbs left to exercise while your left arm withers away. lol teasing you Just move the rest of your body more. Kick around a soccer ball, walk some hills, exercise the broken ... finger grip routine with a tension ball. Sorry bout the arm, it'll go by quickly. :-)

Description : What are some interesting ways for me to stay healthy, even away from home?

Last Answer : Stairs may be a bit boring, but they are fabulous for fitness. Queue up some good steppin’ music on your ipod and have at “em!

Description : What do you do to encourage yourself to stay healthy?

Last Answer : answer:I look at other people my age and younger and think I gotta use it or lose it! The first step is the hardest and all those little sayings help also to get me out the door. Once you are into it ... and that will keep you going. You know the best thing about Nike is their motto, JUST DO IT!!!

Description : What can I get my dad for father's day to motivate him to stay healthy?

Last Answer : answer:Giving him a book would only be nagging him. If you want him to get out and away from the tv you will have to pose the activity as family time NOT an exercise in healthy living. How ... : arrange an outdoor activity to share with him as a father/child event such as pier fishing or bowling.

Description : My dog accidentally swallowed a pill that isn't for dogs, should I take him to the vet?

Last Answer : Call animal poison control. They will advise you. Call them now.

Description : Do any of you women out there take Nuva Ring instead of the pill?

Last Answer : answer:From here: NuvaRing® may slip out when removing a tampon, straining during a bowel movement, or having intercourse. If NuvaRing® does slip out, follow these directions. Note: Women with conditions affecting ... may have been busy, or want to talk more in depth than the phone call would allow.

Description : Do not eat solid food, only drink food supplements in the form of shake.

Last Answer : No! The body needs solid nutrients, as do the stomach and intestines. It can also cause atrophy of the gums if you do not eat. The human body is not invented for this.

Description : What vitamins does the body need to be healthy and is a supplement form of them available?

Last Answer : Multi-vitamins are they best ones to take to get total nutrition from health supplements. You can buy them at your local GNC stores. They usually have good sales for them.

Description : How harmful is using a UVB-emitting tanning booth for 2 minutes, 3 times per week to maintain healthy vitamin D levels?

Last Answer : Why not just take the very effective pills of D3? They work. No tanning necessary.

Description : Using Vitamin D Drops As A Supplement?

Last Answer : Good Vitamin D SourcesVitamin D drops are a liquid form of vitamin D that can be used to administer a dose to infants, or that can be used for adults who might have difficulty ... can cause calcification in the veins and arteries, possibly leading to critical problems like arrhythmia or stroke.

Description : What are the benefits of taking a vitamin a supplement?

Last Answer : Undoubtedly, the body requires vitamin supplements but there are advantages and disadvantages to the taking of them and it is high time that you knew the .

Description : Why Safety Is Important When Taking A Vitamin A Supplement?

Last Answer : Vitamin A is an important element required for the healthy functioning of the body. One of the easiest ways to get the suggested dietary amount is through the use of vitamin A supplements. It is ... can result in serious liver damage, although a vitamin A deficiency is equally as harmful over time.

Description : Can vitamin E used as an anti aging supplement?

Last Answer : Vitamin E is a strong anti aging supplement for the skin. It reduces oxidative stress and prevents wrinkles and sagging.

Description : The transfusion of fresh frozen plasma (FFP) is indicated for which of the following reasons? A. Volume replacement. B. As a nutritional supplement. C. Specific coagulation factor deficiency ... the correction of abnormal PT secondary to warfarin therapy, vitamin K deficiency, or liver disease.

Last Answer : Answer: CD DISCUSSION: The use of FFP as a volume expander is not indicated. There are currently several preparations (both crystalloid and colloid) that are equally effective and do not carry the infectious and ... vitamin K-dependent factors II, VII, IX, and X, as well as protein C and protein S

Description : According to Stuart Close, the Second best remedy is Options: 1) Antipathic Medicine 2) Sulphur in Higher Dynamisation 3) Saccharum Lactis Officinalis 4) Vitamin Supplement

Last Answer : Correct Answer: 3) Saccharum Lactis Officinalis

Description : A blind man is alone on a deserted island. He has two blue pills and two red pills. He must take exactly one red pill and one blue pill or he will die. How does he do it? -Riddles

Last Answer : Break each of the pills in half, as you do this pop one half in your mouth and lay the other half aside for tomorrow. When he's done this with all four pills he will have consumed one red pill and one blue pill. And have the same left over.

Description : What are the other lab tests that could be thrown off by too much Biotin, the supplement? See detail.

Last Answer : Operative word @flo HIGH WebMD’s tske on Biotin.

Description : Is there a supplement that works for aging joint ache?

Last Answer : Try this…. http://voltaren.ca/products/voltaren-emulgel-extrastrength?gclid=CjwKCAiAz-7UBRBAEiwAVrz-9edrVkTKCuTCBqiUp-MSHiG7Nz80EBHnhY7KZVXTp8XcxJn_N_PUWRoCcOIQAvD_BwE&gclsrc=aw.ds

Description : Has anyone had any experience using the supplement called ganoderma?

Last Answer : There is no evidence to show that ganoderma will help resist cancer. I’m sorry about your wife’s condition.

Description : What do you think of today's news on a possible cure/supplement against Alzheimer's?

Last Answer : My mother is a big believer in getting as much B vitamins as possible, so this doesn’t surprise me at all since she remembers everything. She’s 79.

Description : Is there a kind of prescription/supplement that can help me grow?

Last Answer : How old are you? Men can still grow after 17. Otherwise, bone inserts? Why don’t you just be the best you can be as you are?

Description : What is the best type of of cinnamon to use for health benefits - fresh cinnamon or a cinnamon supplement?

Last Answer : Get a container of organic cinnamon and generously sprinkle it on (as I do each morning) oatmeal, cold cereal and berries or a sliced raw apple. Turmeric is also a healthy spice (found in curry mixes) and ... a few teaspoons of that on the same stuff daily. (Just don't grind coffee beans in it.)

Description : Which collagen supplement is better bovine or marine?

Last Answer : I think it depends on what your doctor says.I suggest you ask your doctor first.

Description : Have you ever taken the bodybuilding supplement "Spawn"? If so what gains did you achieve?

Last Answer : Well I got this really cool cape ‘n’ stuff, but this guy malebolgia keeps on trying to kill me…

Description : What do you do if you have a pill stuck in your throat?

Last Answer : I’d imagine you’d need to cough it up & then make like a bird…swallow.

Description : What can be done with old pill bottles?

Last Answer : Probably not due to small size and privacy issues revolving around the labels, but ask your pharmacist.

Description : Have you ever hoped for the magic pill?

Last Answer : Never found a magic pill and probably never will, but I did get a steroid shot in the ass to counter an allergic reaction that was pretty amazing. Does that count?

Description : 5 weeks off pill why do I have no period?

Last Answer : answer:From a trusted source If you plan to have a baby, how soon after stopping the birth control pill can you conceive? After you stop taking the pill, you may have only a two-week delay before you ... 't resume in a few months you may want to get checked out. Most likely everything is good. :)

Description : Why do I have to wait until my period begins to start taking the pill?

Last Answer : answer:It can take two or three months to get your period back to normal if you do this, from what I’ve seen online. I don’t have periods obviously, but it sounds like a bad idea.

Description : Morning after pill effects?

Last Answer : I don’t have the answers but I found a site about the Plan B info method that might be helpful for you. Good luck, and welcome to Fluther :)

Description : What can I do with this pill-machine?

Last Answer : Save up grape and grapefruit seeds and make your own seed extract pills? I think you can do the same with poppy-seeds you can look that up…I don’t want to look up placenta encapsulation for certain ;)

Description : Will you try any pill?

Last Answer : MY doctor never prescribes any meds without a discussion. That means we each get equal time in the conversation.

Description : Were you suspicious when Sally Field said she takes one pill a month for her osteoporosis?

Last Answer : My 80 year old mother was given a prescription for Boniva. When I read the side effects, I told her not to take it, that osteoporosis was better than what the pill could do to her. Also, the cost was prohibitive at $80.00 a pill.

Description : Does Ambian ( the Sleeping Pill ) cause trippiness ? Or blurred vision ?

Last Answer : I've been taking Ambien for 2 years. 5mg and now 10mg. If I take it and go directly to be it can be without incidence. However staying up even ten minutes afterwards can get you in to trouble, or ... 8 hours of fully uninteruppeted sleep and you will feel refreshed and ready to go!!! Go od luck!!!!

Description : I have an extremely bad sore throat that isn't strep or anything that can be cured with a pill. Does anyone know anything that might give me some relief?

Last Answer : Try honey and lemon. That won’t hurt when you swallow, and will soothe the hurt.

Description : Has anyone had any good results from using the Acai engery boost pill?

Last Answer : There are no good peer reviewed studies that show anything at all about Acai, except that it is a reasonably good anti-oxidant, as are pomegranate, citrus, blueberry,and many other fruits.

Description : What if there were a version of "the pill" for men?

Last Answer : You forgot potential weight gain.