Simple diet/exercise plan for a busy college student?

Simple diet/exercise plan for a busy college student?
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1 Answer

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answer:Found it! Fiddle asked this last year and got lots of good advice. Good luck!
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What are ways to lose weight for a busy, broke person?

Description : What are ways to lose weight for a busy, broke person?

Last Answer : Stay busy and broke. You won't have time or money to eat. :) Just kidding, I would recommend writing out a meal plan for yourself every day. Breakfast, lunch and dinner. All of them ... It really helps to get motivated. I think they even have Podcasts you can download specifically for working out.

Exercise, diet and weight loss - why is it so hard!

Description : Exercise, diet and weight loss - why is it so hard!

Last Answer : Laziness

Do you exercise daily?

Description : Do you exercise daily?

Last Answer : What do you define as exercising? I go for walks every day and I usually try to bike to work when I can. Just because it makes me feel good and relieves stress. I don’t really run anymore or do pushups haha.

Why don't my parents let me exercise?

Description : Why don't my parents let me exercise?

Last Answer : Do you live in another country than the USA?

Best weight loss exercise for someone with an injury?

Description : Best weight loss exercise for someone with an injury?

Last Answer : answer:Is there a pool close by? You could perhaps do some exercise in the pool. Walk in the pool, jog in the pool, lift weights (gently!) in the pool. Being in the pool puts much less stress ... your portion sizes, look at what you're eating and count calories. You can do that even with an injury.

How does one find the motivation to get up early to exercise?

Description : How does one find the motivation to get up early to exercise?

Last Answer : It is sheer determination in the beginning. Creating and sticking to new habits is not an easy task, but still we must force ourselves to stick with it and over time our body will adjust with it. Try ... and tells us to crawl back to bed, Its so hard though but morning workout really gets you going!

It's a fact: I lost five pounds without exercise! What should I do next?

Description : It's a fact: I lost five pounds without exercise! What should I do next?

Last Answer : answer:I don't know why people are under the impression that you need exercise to lose weight. You don't. You need it to look good, though. Moving on This is a really hard question to answer if ... in your diet if we have no clue what you eat? Have you stopped losing weight from the first switch?

Does anyone use an exercise app? Which one is the best?

Description : Does anyone use an exercise app? Which one is the best?

Last Answer : My daughter is raving about Insanity. I have no idea what that is, but she says it kicks ass.

Women: Can you recommend an in-home effective exercise workout? (Details)

Description : Women: Can you recommend an in-home effective exercise workout? (Details)

Last Answer : I don’t know if they make a female version, but P90X is intense. If you want a workout, try that!

Is exercise everyday effective or not?

Description : Is exercise everyday effective or not?

Last Answer : Generally speaking, muscles need some time to rest in order to reform, increase in mass. It’s best to either rest between days of exersize or alternate different kinds of exersize daily.

Can you keep from being Overweight if you can't Exercise due to medical conditions?

Description : Can you keep from being Overweight if you can't Exercise due to medical conditions?

Last Answer : Observe how much you eat today. Tomorrow eat less.

How do you "want" to get back to exercise?

Description : How do you "want" to get back to exercise?

Last Answer : I LOVE my Wii fit!!! I have 2 little ones and work full time so there's no way to go to a gym. I have a treadmill. I also have a step and will pop in one of my old step tapes from time to time. ... is a lot of fun. I just ordered Dance Dance Revolution on Ebay for my Wii. That's gonna be FUN!!! :_D

Do you think the powerplate exercise machine really works?

Description : Do you think the powerplate exercise machine really works?

Last Answer : No more or less than anything else on the market. It really depends on you.

How fast are you supposed to lose weight on a weightloss plan?

Description : How fast are you supposed to lose weight on a weightloss plan?

Last Answer : In the beginning of weight loss that is possible due to losing water weight. Has he discussed this program with his doctor? If not, he should so that his doctor is aware of what he is doing and so that his doctor can monitor his overall nutrition while he’s doing it.

Tiny room workout plan.

Description : Tiny room workout plan.

Last Answer : answer:Will you have a cellmate, and do you need to worry about waking him or her? Do you have room for calisthenics? Do you know yoga? Is there anything on the wall or ceiling that you can use for ... the ideas that occur to me off the top of my head. More details might help with a better answer.

What are some good nutritional supplements I can take to increase/facilitate weight loss (when added to a good nutrition and fitness plan)

Description : What are some good nutritional supplements I can take to increase/facilitate weight loss (when added to a good nutrition and fitness plan)

Last Answer : For me, just a normal multi-vitamin. When I take them regularly, I feel more energetic and more stable.

What's a good, quick, daily workout for a busy college student?

Description : What's a good, quick, daily workout for a busy college student?

Last Answer : answer:I love my quick little run I do Run full-bore wide open like you are being chased by a rabid pit-bull for one minute then walk for one minute. Repeat 4 more times and in 10 short minutes you will ... is brutal at first but after a month or 2 you will love how it feels to run like a deer!

Has anyone tried the mono diet?

Description : Has anyone tried the mono diet?

Last Answer : I had to research what the mono diet was and here in a nutshell is an explanation. The other approach to this diet is eating mono meals, or eating one food, macro nutrient, or ... diet's followers that they are likely to experience fatigue, a decreased metabolism, malnourishment, and muscle loss.

The biggest diet/fitness mistakes women make?

Description : The biggest diet/fitness mistakes women make?

Last Answer : answer:Feeling they have to be perfect to attract a man. Gah! Feeling pressured to stay at an unreasonable weight, starving themselves, getting cosmetic enhancements to extend their shelf life on ... are already obsessing on their looks pre-puberty, something is very wrong with societies values.

Would cutting sugar out of my diet help me lose these stubborn 15 pounds?

Description : Would cutting sugar out of my diet help me lose these stubborn 15 pounds?

Last Answer : This is not a direct answer to your title question, but I was wondering if you might be able to try bicycling or swimming? Either one is an excellent form of cardio exercise. Perhaps that could help?

Have any of you ever tried diet pills? What was your experience?

Description : Have any of you ever tried diet pills? What was your experience?

Last Answer : answer:Sure, when I was a teenager and young adult, I tried just about anything. So did my friends. Most of us were left feeling sick, strung out, heart palpitations, sweaty, nauseated, the ones with ... as soon as we quit taking them. Those things will mess with your system, it's not worth it.

Where can I find a bullshit free diet that will work for me?

Description : Where can I find a bullshit free diet that will work for me?

Last Answer : Note: by diet I mean permanent, a new eating habbit so to speak.

What is the most extreme diet you ever heard of?

Description : What is the most extreme diet you ever heard of?

Last Answer : The more extreme the diet the more dangerous it may be. Is this something you want to do?

Does anyone know if prescription diet pills (if so, which ones?) or those B-12 injections really work?

Description : Does anyone know if prescription diet pills (if so, which ones?) or those B-12 injections really work?

Last Answer : Which prescription pills? The success rate tends to very depending upon which pill.

Thoughts on the HCG diet?

Description : Thoughts on the HCG diet?

Last Answer : My experience with diets is less calories in and more calories out. By that I mean eat less and work out more. Fad diets are not usually a good way to go simply because most people will put the weight on ... on, then I would say give it a go. Just don't depend on calories alone to lose weight.

Have any body got the perfect diet?

Description : Have any body got the perfect diet?

Last Answer : Eat less calories than your body burns.

A winning diet?

Description : A winning diet?

Last Answer : sparkpeople.com has a lot of info and a way to track food and exercise easily. They can even do meal plans if you want to follow one. Plus you can substitute things in and out, and track different nutritional options as well. And it’s free.

I'm a 5'9", 220 lb. male. I'm currently performing the Gironda 8x8 workout routine. Diet suggestions?

Description : I'm a 5'9", 220 lb. male. I'm currently performing the Gironda 8x8 workout routine. Diet suggestions?

Last Answer : Looks like you are doing all the right things. For me I eat salads and veggie trays for snacks which helps.

I am on a diet and have lost some weight already. Why do I feel so tired?

Description : I am on a diet and have lost some weight already. Why do I feel so tired?

Last Answer : There is no reason you should feel tired because of the weight loss – but you may absolutely be nutrient deficiency is your diet is missing key nutrients. You should figure out what’s missing, if you can – maybe, see a nutritionist.

Diet pills or healthy eating habits to lose weight?

Description : Diet pills or healthy eating habits to lose weight?

Last Answer : Now really, what do you think?

Is the Serotonin Power Diet any good?

Description : Is the Serotonin Power Diet any good?

Last Answer : Are you trying to lose weight or are you trying to build muscle or, GASP, both?

I'm having trouble sticking to my diet. Is there any easier way to make myself stay on it?

Description : I'm having trouble sticking to my diet. Is there any easier way to make myself stay on it?

Last Answer : I’ll have to watch this one. If I knew the answer I’d be skinny by now. LOL.

What is the best time to sell weight loss program?

Description : What is the best time to sell weight loss program?

Last Answer : And I’ll bet you have just the program to help us! suspected spam

Is it possible to genetically engineer a tapeworm that is beneficial for weight loss, without the usual negative symptoms?

Description : Is it possible to genetically engineer a tapeworm that is beneficial for weight loss, without the usual negative symptoms?

Last Answer : What traits would you engineer for? Just Google “tapeworm diet” and lots of info comes up with delightful details. :-)

How to work out effectively in a few minutes?

Description : How to work out effectively in a few minutes?

Last Answer : I don’t know if it has been scientifically tested, but here you go: WebMD – When you don’t have 30 or 60 minutes for a full workout, the 7-minute workout packs in a full-body exercise routine in a fraction of the time.

Have you combined two different methods of weight-loss diets that worked?

Description : Have you combined two different methods of weight-loss diets that worked?

Last Answer : Took slim-fast as instructed in the package. Have one slim-fast drink for breakfast and one for lunch. Then have a full ( normal ) supper before 7 PM. Have glass of water before retiring. As the weight ... in our area..I look forward to the Summer months to do this and photography at the same time.

Is it better for a teen to lose one or two pounds a week?

Description : Is it better for a teen to lose one or two pounds a week?

Last Answer : I have found that for me, the less I lose per week, the easier it has been to keep it off. The crash diets where I lost a bunch of weight just came back with about 10 extra ... ? Developing good eating habits at your age will probably do more for controlling your weight than constantly dieting!!!

How to look younger for Anne Frank Audition?

Description : How to look younger for Anne Frank Audition?

Last Answer : I’d probably just audition for Margot but if you really need to try for Anne maybe lose weight and bind your breasts (if they’re big.) If you can style your hair in a bob like hers, that could help too.

Is there some chronic disease, that you could deliberately infect yourself with, to help you lose weight?

Description : Is there some chronic disease, that you could deliberately infect yourself with, to help you lose weight?

Last Answer : There use to be a pill they offered by mail order a hundred and twenty years ago. . . . . . . . . . .It was a tapeworm egg, guaranteed weight loss or they would send you another one.

I am 36 year old women,I am workout and eating healthy from last one and half month still I don’t lose single kg?

Description : I am 36 year old women,I am workout and eating healthy from last one and half month still I don’t lose single kg?

Last Answer : what’s your workout routine? body condition? If you’re “skinny fat”, then you have to follow a different routine. But generally, before doing cardio, do core strength exercises like squats, leg raises, lunges, push ups

Gastric by-pass or other surgeries to lose weight. Do you know of many cases that work long term?

Description : Gastric by-pass or other surgeries to lose weight. Do you know of many cases that work long term?

Last Answer : I know of one person who had bypass surgery and kept the weight off for at least 4 years (I lost track of him after that). And I know another man who lost a significant ... , from constipation to diarrhea to diffculty swallowing and alcohol use disorder, plus difficulties from the surgery itself.

Why do people think it’s okay to make disparaging comments to me about my weight and how can I reply?

Description : Why do people think it’s okay to make disparaging comments to me about my weight and how can I reply?

Last Answer : Perhaps they are ignorant of the fact these comments are hurtful somehow. I would mention that next time. If they continue to hurt your feelings, tell them to FUCK OFF. Tell them @MrGrimm888 said FUCK OFF too…

How do you weigh yourself when normal household scales don't work?

Description : How do you weigh yourself when normal household scales don't work?

Last Answer : I would imagine a hospital would have one. Ask your doctor about that.

Is worring about weight gain a good thing/bad thing?

Description : Is worring about weight gain a good thing/bad thing?

Last Answer : It’s fine to a degree, but if you obsess about it and freak out over every gram, you have a problem.

How likely am I to have loose-skin from weightloss?

Description : How likely am I to have loose-skin from weightloss?

Last Answer : answer:You will have loose skin for awhile. I lost 60 lbs over the course of 8 months, and my skin was loose for about 6 months after. But only around my belly; my arms, legs and face did ... : don't think about the pounds, think about getting your body mass index into the healthy zone, around 23%.

Ever used slimming pills either natural or prescribed medication that actually worked?

Description : Ever used slimming pills either natural or prescribed medication that actually worked?

Last Answer : answer:I've never taken any diet pills ever. They do work. Many of them work. But, they have bad side affects. Fen-Phen caused permanent heart problems in a lot of people, and was pulled off the market ... if you ever try them, which I would never recommend, I will say this, NEVER double + the dose.

How much weight would you like to lose?

Description : How much weight would you like to lose?

Last Answer : I’d like to lose about 10 pounds from my waist.

When's the last time you weighed yourself?

Description : When's the last time you weighed yourself?

Last Answer : Once a month. I’m 252lbs.

Are these my calories?

Description : Are these my calories?

Last Answer : answer:They are “free calories” but calories none the less. Break them in half, freeing the caloric content normally locked into the intact cookie.

Is it possible to lose 10 pounds in 2 weeks?

Description : Is it possible to lose 10 pounds in 2 weeks?

Last Answer : It’s possible to lose 10 lbs in one week but it’s definitely not healthy.