How does one find the motivation to get up early to exercise?

How does one find the motivation to get up early to exercise?
by

1 Answer

Answer :

It is sheer determination in the beginning. Creating and sticking to new habits is not an easy task, but still we must force ourselves to stick with it and over time our body will adjust with it. Try focusing on how good you will feel after your workout. The benefits afterwords are so fantastic. So all we need to have is a strong willpower and start working out before our brain catches up and tells us to crawl back to bed, Its so hard though but morning workout really gets you going!
by

Related questions

how can I get motivation to lose weight?

Description : how can I get motivation to lose weight?

Last Answer : answer:I have been a smoker for four years. I started at three-plus packs a day (stressful job) I broke up with my girlfriend and came out of the closet, releasing my stress and reducing my intake to one. For ... I can light up or a lot of truths I have to deny, about myself, before I can enjoy it.

Do you exercise daily?

Description : Do you exercise daily?

Last Answer : What do you define as exercising? I go for walks every day and I usually try to bike to work when I can. Just because it makes me feel good and relieves stress. I don’t really run anymore or do pushups haha.

Why don't my parents let me exercise?

Description : Why don't my parents let me exercise?

Last Answer : Do you live in another country than the USA?

Best weight loss exercise for someone with an injury?

Description : Best weight loss exercise for someone with an injury?

Last Answer : answer:Is there a pool close by? You could perhaps do some exercise in the pool. Walk in the pool, jog in the pool, lift weights (gently!) in the pool. Being in the pool puts much less stress ... your portion sizes, look at what you're eating and count calories. You can do that even with an injury.

It's a fact: I lost five pounds without exercise! What should I do next?

Description : It's a fact: I lost five pounds without exercise! What should I do next?

Last Answer : answer:I don't know why people are under the impression that you need exercise to lose weight. You don't. You need it to look good, though. Moving on This is a really hard question to answer if ... in your diet if we have no clue what you eat? Have you stopped losing weight from the first switch?

Does anyone use an exercise app? Which one is the best?

Description : Does anyone use an exercise app? Which one is the best?

Last Answer : My daughter is raving about Insanity. I have no idea what that is, but she says it kicks ass.

Simple diet/exercise plan for a busy college student?

Description : Simple diet/exercise plan for a busy college student?

Last Answer : answer:Found it! Fiddle asked this last year and got lots of good advice. Good luck!

Women: Can you recommend an in-home effective exercise workout? (Details)

Description : Women: Can you recommend an in-home effective exercise workout? (Details)

Last Answer : I don’t know if they make a female version, but P90X is intense. If you want a workout, try that!

Is exercise everyday effective or not?

Description : Is exercise everyday effective or not?

Last Answer : Generally speaking, muscles need some time to rest in order to reform, increase in mass. It’s best to either rest between days of exersize or alternate different kinds of exersize daily.

Can you keep from being Overweight if you can't Exercise due to medical conditions?

Description : Can you keep from being Overweight if you can't Exercise due to medical conditions?

Last Answer : Observe how much you eat today. Tomorrow eat less.

How do you "want" to get back to exercise?

Description : How do you "want" to get back to exercise?

Last Answer : I LOVE my Wii fit!!! I have 2 little ones and work full time so there's no way to go to a gym. I have a treadmill. I also have a step and will pop in one of my old step tapes from time to time. ... is a lot of fun. I just ordered Dance Dance Revolution on Ebay for my Wii. That's gonna be FUN!!! :_D

Exercise, diet and weight loss - why is it so hard!

Description : Exercise, diet and weight loss - why is it so hard!

Last Answer : Laziness

Do you think the powerplate exercise machine really works?

Description : Do you think the powerplate exercise machine really works?

Last Answer : No more or less than anything else on the market. It really depends on you.

Do you think that going back to the way early hominids ate would reduce the diseases of our society today?

Description : Do you think that going back to the way early hominids ate would reduce the diseases of our society today?

Last Answer : Absolutely. . . obesity, heart disease, and many other problems are literally NONEXISTENT in societies that don’t have the “luxuries” we do, like processed foods, dairy, and restaurants/fast food.

How many pounds does a person have to gain or lose to go up or down one clothing size?

Description : How many pounds does a person have to gain or lose to go up or down one clothing size?

Last Answer : It probably doesn’t have much to do with pounds, since weight could be gained with either fat or muscle.

How do I build up stamina?

Description : How do I build up stamina?

Last Answer : answer:Really, it just takes time and effort. I was at a point of briskly walking, with sprint intervals, for about 2½ miles, 4 or 5 days a week for several months. I fell off the exercise wagon with a ... then started adding more to it. You can do this! Now I just have to follow my own advice. ugh!

How do i tighten up loose skin after weight loss?

Description : How do i tighten up loose skin after weight loss?

Last Answer : If your skin hasn't conformed to your body on its own, the only other option with suitable results would be cosmetic surgery if it's that bad. I haven't seen you, so I don't know. ... effective since collagen is what keeps our skin taut) and stimulate your skin by massaging it often. Good luck!

Is it possible to tone up without losing weight?

Description : Is it possible to tone up without losing weight?

Last Answer : answer:At your weight and height you probably don't have much fat to burn, so you'll probably just gain muscle mass (which will actually add pounds to your total weight). Even if you did lose ... perfectly healthy. Edit: This is also a question you should be asking your personal trainer, you know.

Will my skin tighten up after I've lost weight?

Description : Will my skin tighten up after I've lost weight?

Last Answer : Best thing is to tighten up the muscles underneath and stay hydrated.

How long does it take for body image to catch up with body?

Description : How long does it take for body image to catch up with body?

Last Answer : This is a great question. I’m going to have to think about it since it’s a bit late and I feel that there’s a lot of good “meat” here.

Is it possible to weight train for body loss without bulking up?

Description : Is it possible to weight train for body loss without bulking up?

Last Answer : It is possible to lift weights and lose weight at the same time! Is that what you mean by body loss ? (I would hope you don't want to lose your body!) Shedding pounds while weight training ... to look at your diet. Have you been getting literally fatter or metaphorically? ... I don't understand

What is the best time to sell weight loss program?

Description : What is the best time to sell weight loss program?

Last Answer : And I’ll bet you have just the program to help us! suspected spam

Is it possible to genetically engineer a tapeworm that is beneficial for weight loss, without the usual negative symptoms?

Description : Is it possible to genetically engineer a tapeworm that is beneficial for weight loss, without the usual negative symptoms?

Last Answer : What traits would you engineer for? Just Google “tapeworm diet” and lots of info comes up with delightful details. :-)

How to work out effectively in a few minutes?

Description : How to work out effectively in a few minutes?

Last Answer : I don’t know if it has been scientifically tested, but here you go: WebMD – When you don’t have 30 or 60 minutes for a full workout, the 7-minute workout packs in a full-body exercise routine in a fraction of the time.

Has anyone tried the mono diet?

Description : Has anyone tried the mono diet?

Last Answer : I had to research what the mono diet was and here in a nutshell is an explanation. The other approach to this diet is eating mono meals, or eating one food, macro nutrient, or ... diet's followers that they are likely to experience fatigue, a decreased metabolism, malnourishment, and muscle loss.

Have you combined two different methods of weight-loss diets that worked?

Description : Have you combined two different methods of weight-loss diets that worked?

Last Answer : Took slim-fast as instructed in the package. Have one slim-fast drink for breakfast and one for lunch. Then have a full ( normal ) supper before 7 PM. Have glass of water before retiring. As the weight ... in our area..I look forward to the Summer months to do this and photography at the same time.

Is it better for a teen to lose one or two pounds a week?

Description : Is it better for a teen to lose one or two pounds a week?

Last Answer : I have found that for me, the less I lose per week, the easier it has been to keep it off. The crash diets where I lost a bunch of weight just came back with about 10 extra ... ? Developing good eating habits at your age will probably do more for controlling your weight than constantly dieting!!!

How to look younger for Anne Frank Audition?

Description : How to look younger for Anne Frank Audition?

Last Answer : I’d probably just audition for Margot but if you really need to try for Anne maybe lose weight and bind your breasts (if they’re big.) If you can style your hair in a bob like hers, that could help too.

Is there some chronic disease, that you could deliberately infect yourself with, to help you lose weight?

Description : Is there some chronic disease, that you could deliberately infect yourself with, to help you lose weight?

Last Answer : There use to be a pill they offered by mail order a hundred and twenty years ago. . . . . . . . . . .It was a tapeworm egg, guaranteed weight loss or they would send you another one.

I am 36 year old women,I am workout and eating healthy from last one and half month still I don’t lose single kg?

Description : I am 36 year old women,I am workout and eating healthy from last one and half month still I don’t lose single kg?

Last Answer : what’s your workout routine? body condition? If you’re “skinny fat”, then you have to follow a different routine. But generally, before doing cardio, do core strength exercises like squats, leg raises, lunges, push ups

Gastric by-pass or other surgeries to lose weight. Do you know of many cases that work long term?

Description : Gastric by-pass or other surgeries to lose weight. Do you know of many cases that work long term?

Last Answer : I know of one person who had bypass surgery and kept the weight off for at least 4 years (I lost track of him after that). And I know another man who lost a significant ... , from constipation to diarrhea to diffculty swallowing and alcohol use disorder, plus difficulties from the surgery itself.

Why do people think it’s okay to make disparaging comments to me about my weight and how can I reply?

Description : Why do people think it’s okay to make disparaging comments to me about my weight and how can I reply?

Last Answer : Perhaps they are ignorant of the fact these comments are hurtful somehow. I would mention that next time. If they continue to hurt your feelings, tell them to FUCK OFF. Tell them @MrGrimm888 said FUCK OFF too…

How do you weigh yourself when normal household scales don't work?

Description : How do you weigh yourself when normal household scales don't work?

Last Answer : I would imagine a hospital would have one. Ask your doctor about that.

Is worring about weight gain a good thing/bad thing?

Description : Is worring about weight gain a good thing/bad thing?

Last Answer : It’s fine to a degree, but if you obsess about it and freak out over every gram, you have a problem.

How likely am I to have loose-skin from weightloss?

Description : How likely am I to have loose-skin from weightloss?

Last Answer : answer:You will have loose skin for awhile. I lost 60 lbs over the course of 8 months, and my skin was loose for about 6 months after. But only around my belly; my arms, legs and face did ... : don't think about the pounds, think about getting your body mass index into the healthy zone, around 23%.

Ever used slimming pills either natural or prescribed medication that actually worked?

Description : Ever used slimming pills either natural or prescribed medication that actually worked?

Last Answer : answer:I've never taken any diet pills ever. They do work. Many of them work. But, they have bad side affects. Fen-Phen caused permanent heart problems in a lot of people, and was pulled off the market ... if you ever try them, which I would never recommend, I will say this, NEVER double + the dose.

How much weight would you like to lose?

Description : How much weight would you like to lose?

Last Answer : I’d like to lose about 10 pounds from my waist.

When's the last time you weighed yourself?

Description : When's the last time you weighed yourself?

Last Answer : Once a month. I’m 252lbs.

Are these my calories?

Description : Are these my calories?

Last Answer : answer:They are “free calories” but calories none the less. Break them in half, freeing the caloric content normally locked into the intact cookie.

Is it possible to lose 10 pounds in 2 weeks?

Description : Is it possible to lose 10 pounds in 2 weeks?

Last Answer : It’s possible to lose 10 lbs in one week but it’s definitely not healthy.

Is anyone trying to eat better in January?

Description : Is anyone trying to eat better in January?

Last Answer : I am trying to save money on food. Also am trying to find a routine for better eating.

How many miles do I need to walk per day to lose weight?

Description : How many miles do I need to walk per day to lose weight?

Last Answer : answer:Weight loss is mostly driven by your food intake. You need to cut back your calories. Exercise will help, and it is important for moving internal fat, but the main thing is to reduce calories. I'd ... the calories in though. So make sure you have a real sense of what energy you're taking in.

Dieting: how much loss is unhealty?

Description : Dieting: how much loss is unhealty?

Last Answer : When I was getting the rabies shots I lost 15 pounds in two weeks. I ended up with two hernias because I didn’t have that much body fat. It was muscle loss. I’d say you’re going fairly rapidly at that pace.

Is it normal to have self-destructive thoughts because you're a little overweight?

Description : Is it normal to have self-destructive thoughts because you're a little overweight?

Last Answer : answer:There is no “normal”, but there is also nothing healthy about contemplating suicide (for whatever reason). Call and talk to someone at 1–800-273-TALK (8255) and speak to your doctor or seek out a therapist to help deal with your self esteem issues.

How can a Fitbit help me loose weight?

Description : How can a Fitbit help me loose weight?

Last Answer : answer:The plan is simply to log how much you move and by doing that to motivate you to move more. I think people can lack awareness about how much (or little) they move during the day, so ... to ensure I reached my step goal. I don't think it helps beyond motivating you through greater awareness.

What has your experience been with prescription weight loss drugs?

Description : What has your experience been with prescription weight loss drugs?

Last Answer : Um, well, unless you’re planning on using them for life, I don’t see the point. If you don’t change your eating habits, and you quit taking the pills, soon you’re going to be right back where you started.

What is the most effective way to lose weight after menopause?

Description : What is the most effective way to lose weight after menopause?

Last Answer : answer:I don't think the way to lose weight is any different after menopause than before. Find an eating plan you can stick with; don't consider it a temporary diet. Make small changes, eat more ... you. The aches and pains sound worrisome and not normal. Have you talked to your doctor about them?

Am I afraid to lose weight?

Description : Am I afraid to lose weight?

Last Answer : answer:I don't know how you approach losing weight, but I had to tell myself I was not dieting but I was restructuring my life so I could live longer. I knew it could not be a temporary thing, it was a ... 60 pounds last year, and have kept it off for over a year. If I can do it, you can also.

Is yoga only for toning, or can you really lose weight with it?

Description : Is yoga only for toning, or can you really lose weight with it?

Last Answer : Yes , that is true but it takes a long while, thats for sure!

When did fat shaming as we know begin? And how do you figure out your true weight?

Description : When did fat shaming as we know begin? And how do you figure out your true weight?

Last Answer : answer:Forget weight, either on earth or elsewhere. Use the pinch test, at the waist. That's a good place to start. One of my friends says, Apple good, fudge bad. When my father, in his sixties, ... for a long time) but the gym was there and available for all, even an unlikely candidate as my dad.